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Virtual Senior Fitness
At home in your space Virtual Zoom class
Monday & Wednesday
TIME: 9:30 - 10:15 am
Have enough space to extend arms & legs, have a mat, option - free weights, Chair without arms.
Class Description: The class is a complete workout with warm up, cardiovascular, muscular strength and endurance, cool down and relaxation.
Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Running shoes recommended. Core stabilizing to assist your progression for maximizing results. Connection with others, great workout, stay functionally strong Body Mind Spirit!
Purchase of any Drop In Passes use at your convenience.
- 1 or 2 days per week
Total with HST
- 20 class pass = $158.20
- 15 class pass = $135.60
- 10 class pass = $101.70
- 5 class pass = $56.50
DROP IN each time $12.00
Fill in PARQ save on your computer then send with - SIGN-UP Today!
Accept cash, cheque, eTransfer and PayPal
Once you have Paid you will receive a call & an email from me with link to classes.
Once you have Paid you will receive a call & an email from me with link to classes.