Holistic Fitness Land  &  Water                       

          
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Total Fitness Programs

Total Fitness Program 2019


Fall program September 16 - Dec. 19th 

No class Oct. 14th 

DAYS: Monday Wednesday 

TIME: 7:45pm - 8:45 pm

PLACE: Confederation College Wellness Centre

PRICE: $120.00 + HST $15.60 = $135.60 

(approximately $4.50 per class)

Payment by cash, cheque, PayPal or E-Transfer  


If you are new find online PAR-Q Sheet   

- fill out copy and send to me 


Been in the class before you will resign the old PARQ adding any changes. 

We update PAR-Q once a year or if anything changes.

Anne Parr anneparr@tbaytel.net 577-9620 / 807-630-9528 cell


Description: Progressive class.  Proper form and technique taught to enforced safety  for best results.

Beginner to advanced levels * options for all.  Fun invigorating class teaches many styles & program .

New & Old Designs.   All components of fitness " warm-ups, cardio, muscle strength, endurance, recovery, cool down, relaxation.  

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Anne Parr 577-9620 anneparr@tbaytel.net


Policies & Procedures.

Anne Parr Fitness Instructor Specialist anneparr@tbaytel.net       Can-Fit-Pro PRO TRAINER Fitness Instructor Specialist Certified

This class is used for training Can-Fit-Pro Fitness Instructor Specialists who are completing their certification.  Occasionally new candidates will join the class to learn and to do their practical exam.  If I have a large group taking the course I will divide them up so they will not overcrowd the room.  Your feed back is important for their growth as we will all be mentoring these new canfitpro Fitness Instructor Specialists.


To register call Anne Parr at 577-9620 or text 807-630-9528 to reserve you spot today!  

First come first served.  Payment with registration otherwise space will be lost.

 

The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. You may need to consult with and are cleared by a medical doctor in relation to such participation..

36 years experience all ages, abilities, land water, Beginner to Professional  Online shopping Fitness equipment & much more. 

 online shopping https://www.anneparrprotrainer.com/1briteplacetoshop.htm