Holistic Fitness Land  &  Water                       

          
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TOTAL FITNESS 2019 

Spring Session will begin April 22 - June 26 

                            (No class May 20)


                 1st Come Policy! Class size if limited

Total Fitness Spring Program 2019

Total Fitness Program 2019


 "First come policy"

DATE: April 22th - June 26 (no class May 20) 

DAYS: Monday & Wednesday

TIME: 7:30 pm - 8:30 pm

PLACE: Confederation College Wellness Centre.

PRICE: $95 + HST $12.35 = $107.35 for 10 weeks (20 classes)

             $90 + HST $11.70 = $101.70 for 8 weeks (16 classes)

             $85 + HST $11.05 = $96.05 for 6 weeks (12 classes)

We will be indoor for six week.  Outdoor for last 4 with some introductions to new workouts.


June 


Drop In Pass available 7 classes $50.00 + HST $6.50 - $56.50  Come when it works best for you.

PAR-Q Sheet 


Anne Parr anneparr@tbaytel.net 577-9620 / 807-630-9528 cell


Description: Progressive class.  Proper form and technique taught to enforced safety  for best results.

Beginner to advanced levels * options for all.  Fun invigorating class teaches many styles & program .

New & Old Designs.   All components of fitness " warm-ups, cardio, muscle strength, endurance, recovery, cool down, relaxation.  

Learn How to prepare the body fixing old memories, what your heart rate should be to work effectively & efficiently & why.  See, Feel positive Change.


- Slow and sure
- No Pain MORE GAIN!
- This falls Theme - listen * Body Mind Spirit*

- Do it right each and every time 

- many new designs: Why 

HIIT (High Intense Interval Training) Tabatta, BOOT Camp, Dance Fitness, Hi-Lo, step,  Cardio kick box, functional core, Non-Impact, BOSU, Tai Chi dance, interval & circuit, sport specific conditioning, Dance Fusion, stability ball, strength training with & without weights, Body Bar, Dyna bands, Exer-tubing, weighted & bender balls, various forms of Pilates, Structural integration forms  and the latest in superior training formats, finishes off with balanced Cool downs using all major muscle groups, Qigong, various mindful yoga postures, alignment techniques, reactive resistance training, breathing to relax bodymindspirit & so much more. 

Meeting your needs top priority.  Don't miss the intensity, stimulating body mind spirit social fun

Workout to your best abilities.  

Convenient payment - cash / cheque money transfer online PAY PAL 

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Anne Parr 577-9620 anneparr@tbaytel.net


Policies & Procedures.

Anne Parr Fitness Instructor Specialist anneparr@tbaytel.net       Can-Fit-Pro PRO TRAINER Fitness Instructor Specialist Certified

This class is used for training Can-Fit-Pro Fitness Instructor Specialists who are completing their certification.  Occasionally new candidates will join the class to learn and to do their practical exam.  If I have a large group taking the course I will divide them up so they will not overcrowd the room.  Your feed back is important for their growth as we will all be mentoring these new canfitpro Fitness Instructor Specialists.


To register call Anne Parr at 577-9620 or text 807-630-9528 to reserve you spot today!  

First come first served.  Payment with registration otherwise space will be lost.

 

The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. You may need to consult with and are cleared by a medical doctor in relation to such participation..

36 years experience all ages, abilities, land water, Beginner to Professional  Online shopping Fitness equipment & much more. 

 online shopping https://www.anneparrprotrainer.com/1briteplacetoshop.htm