Holistic Fitness, Land , Water  & New Online classes   

          
"
   

Total Fitness Programs

Total Fitness Program 2020


Note:  New  Writteable PARQ sheet 

- easy fill in, save to your device, send to me before you begin class. 

We update PAR-Q once a year or if anything changes.

Wearing of Mask
Easy online fill in with out copying PARQ click> Get Active Questionnaire

New TIME:7:00 pm

DAYS: Monday(s)  3 classes Starting

NEW OUTDOOR CLASS for month of September Begin James St. Park - will change location upon all agree.

Price: $30 per class plus HST = $33.90 

Drop In each time $15.00


Easy payment PayPal I send in email, Visa/MasterCard/ Cheque. Etransfer, cash


Anne Parr anneparr@tbaytel.net 577-9620 / 807-630-9528 cell

Thank you for contacting us. We will get back to you as soon as possible
Oops. An error occurred.
Click here to try again.
The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death.  You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this website.  The text, pictures and description set forth in this Website is for educational purposes only (e.g. the information illustrated and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular techique or exercise.  You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation. 

Class description: NEW ONLINE CLASSES Beginning soon.


Fun invigorating class has lots of variety many styles from old to the newest, Hi/Lo, many intervals, latin flair, Boot camp and so much more. All components " warm-ups, cardio, muscle strength, endurance, recovery, cool down, relaxation".   This progressive class ensures proper form and technique to enforced safety for best results.  Learning to use various heart rates to make positive changes in your metabolism, increase muscle toning & strength and flexibility. Fun Community class.


To register call Anne Parr at 577-9620 or text 807-630-9528 to reserve you spot today!  

First come first served.  Payment with registration otherwise space will be lost.

New Times New Policies:

All classes are online until further notice.  

Policies & Procedures.

Anne Parr Fitness Instructor Specialist anneparr@tbaytel.net       Can-Fit-Pro PRO TRAINER Fitness Instructor Specialist Certified

This class is used for training Can-Fit-Pro Fitness Instructor Specialists who are completing their certification.  Occasionally new candidates will join the class to learn and to do their practical exam.  If I have a large group taking the course I will divide them up so they will not overcrowd the room.  Your feed back is important for their growth as we will all be mentoring these new canfitpro Fitness Instructor Specialists.

 

The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. You may need to consult with and are cleared by a medical doctor in relation to such participation..

38 years experience all ages, abilities, land water, Beginner to Professional  Online shopping Fitness equipment & much more. 

 online shopping https://www.anneparrprotrainer.com/1briteplacetoshop.htm