Total Fitness Program 2019
Fall program September 16 - Dec. 18th
No class Oct. 14th
DAYS: Monday Wednesday
TIME: 7:45pm - 8:45 pm
PLACE: Confederation College Wellness Centre
PRICE: New Options 10 weeks $95 + HST
Drop In Passes 10 classes $60 5 classes $35 Drop In Each class $10
Payment by cash, cheque, PayPal or E-Transfer
If you are new find online PAR-Q Sheet
- fill out copy and send to me
Been in the class before you will resign the old PARQ adding any changes.
We update PAR-Q once a year or if anything changes.
Anne Parr firstname.lastname@example.org 577-9620 / 807-630-9528 cell
Description: Progressive class. Proper form and technique taught to enforced safety for best results.
Beginner to advanced levels * options for all. Fun invigorating class teaches many styles & program .
New & Old Designs. All components of fitness " warm-ups, cardio, muscle strength, endurance, recovery, cool down, relaxation.
Anne Parr 577-9620 email@example.com
Anne Parr Fitness Instructor Specialist firstname.lastname@example.org Can-Fit-Pro PRO TRAINER Fitness Instructor Specialist Certified
This class is used for training Can-Fit-Pro Fitness Instructor Specialists who are completing their certification. Occasionally new candidates will join the class to learn and to do their practical exam. If I have a large group taking the course I will divide them up so they will not overcrowd the room. Your feed back is important for their growth as we will all be mentoring these new canfitpro Fitness Instructor Specialists.
To register call Anne Parr at 577-9620 or text 807-630-9528 to reserve you spot today!
First come first served. Payment with registration otherwise space will be lost.
The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. You may need to consult with and are cleared by a medical doctor in relation to such participation..
37 years experience all ages, abilities, land water, Beginner to Professional Online shopping Fitness equipment & much more.