Holistic Fitness Land  &  Water   

          
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Total Fitness Program 2020


Winter 2020


January 6 - March 30

No class Feb. 17 2020

DAYS: Monday Wednesday 

TIME: 7:30 pm - 8:30 pm

PLACE: Confederation College Wellness Centre

PRICE: $120.00 plus HST = $135.60

Class description:

Fun invigorating class has lots of variety many styles from old to the newest, Hi/Lo, many intervals, latin flair, Boot camp and so much more. All components " warm-ups, cardio, muscle strength, endurance, recovery, cool down, relaxation".   This progressive class ensures proper form and technique to enforced safety for best results.  Learning to use various heart rates to make positive changes in your metabolism, increase muscle toning & strength and flexibility. Fun Community class.


To register call Anne Parr at 577-9620 or text 807-630-9528 to reserve you spot today!  

First come first served.  Payment with registration otherwise space will be lost.

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Total Fitness Winter Program 2020
Drop In Pass

If you are new find online PAR-Q Sheet 


- fill out copy and send to me or fill in before class

We update PAR-Q once a year or if anything changes.


Anne Parr anneparr@tbaytel.net 577-9620 / 807-630-9528 cell

Policies & Procedures.

Anne Parr Fitness Instructor Specialist anneparr@tbaytel.net       Can-Fit-Pro PRO TRAINER Fitness Instructor Specialist Certified

This class is used for training Can-Fit-Pro Fitness Instructor Specialists who are completing their certification.  Occasionally new candidates will join the class to learn and to do their practical exam.  If I have a large group taking the course I will divide them up so they will not overcrowd the room.  Your feed back is important for their growth as we will all be mentoring these new canfitpro Fitness Instructor Specialists.

 

The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. You may need to consult with and are cleared by a medical doctor in relation to such participation..

37 years experience all ages, abilities, land water, Beginner to Professional  Online shopping Fitness equipment & much more. 

 online shopping https://www.anneparrprotrainer.com/1briteplacetoshop.htm