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Many Fitness Programs beginner to professional, courses, workshops continuing education, resources and services, find the right FIT for you:
- Fitness Instructor Specialist Certification Course Exam - course dates, registration, agenda, resources.
- Total Fitness Program - Fitness Class that has it all beginner to advanced lots of variety.
- Fit For Life 55 + - Senior advanced class Bodymind Centre meets the needs of all participants must be 55
- ERgoYoga - Ergonomic yoga help fix over used muscles, joints, reduces stress, aligns posture and much more
Aquatics - Exercising in the water restores, allows those who can not exercise on land to get a complete workout
FIT Yoga - want a yoga class that fixes, repairs, restores with many levels & options for safety, balanced & more
- F.I.T.(Functional Interval Training) - Senior beginner to moderate learn functional training to stay safe all day.
- 1 on 1 - Personal training designed for you to success for a life time.
My Calendar - find where I am, a class or course and much more through out the week
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