Holistic Fitness Land &Water  


Power Music: Free Download For The #1 Fitness Music App

Terms & Conditions: Free Download For The #1 Fitness Music App Want to save more? Never miss your chance to snap savings at Power Music.Get this amazing deal: Free Download For The #1 Fitness Music App.No coupon code needed.

 Music : HOT NEW RELEASES and Specials/ for 2019 brings joy, happiness to every class. 

Love your mobile device? New 30 day trials by a variety of music companies.....

   NEW Resources: for Fitness Instructor Specialist & Personal Trainer Specialist 

Tools to prepare for theory exam: canfitpro Interactive Fitness Tools and Resources:  

Get educated, improve communication and increase performance using canfitpro Interactive online tools and resources developed exclusively by our team of leading fitness professionals.  

Welcome to repscanada, the Canadian Register of Exercise and Fitness Professionals! Powered by canfitpro, this inclusive, ground-breaking, on-line resource will increase the integrity of the fitness profession. repscanada provides consumers and employers the ability to understand the register's standards and identify fitness credential.



PAR-Q Sheets       Website: Physical Activity and Pregnancy https://www.healthunit.com/physical-activity-pregnancy 

Exercise Data Base

Human Kinetics Fitness   - Great book resources to add to your reference library My Favourates   

Business Marketing and much more.....  Online Continuing education   Leader in Physical Activity and Health  
American Sport Education Program Free Resources....

HumanKinetics   http://www.humankinetics.com (Human Kinetics, information leader in physical activity and  Education, various resources, including Can-Fit-Pro on-line continuing education credits) 1-800-465-7301

http://canfitpro.hkeducationcenter.com   Online - Resource Study Guides Instructor Resources 


Nutrition New Canadian Food Guide 2019 




(Power Music, fitness music & resources)  1-800-777-BEAT (2328)  http://www.powermusic.com

 (Move Ya, fitness music & resources) GET 10% OFF YOUR FIRST ORDER use CODE: APARR12 http://move-ya.com

Burntrax fitness music & resources 1-(800)-672-TRAX (8729) http//www.burntrax.com

(Dynamix, fitness music & resources)  1-800-843-6499  https://www.dynamixmusic.com  

(Multitrax, fitness music & resources)  http://multitrax.com

YES music  +1.800.321.9379  or email instructorcare@yesfitnessmusic.com NEW OFFER for your mobile device



(Turn Step, free choreography & resources)   Aquatic combo's choreography  www.turnstep.com

(Jumpy Bumpy, choreography  , music, fitness products)  http://www.jumpybumpy.com

Exercise Data Base Shape Magazine HIIT Workout



Free resource for professional coaches, fitness trainers & enthusiasts (Exercise Prescription on the Net)  


ptonthenet - Online exercise - PTontheNet -YouTube  - Medicine Ball and Body Weight Program for Beginners 1 - 3  

How to Train the External Hip Rotators for Performance and Injury Prevention


DareBee Easy to follow workout posters, ideas for great workouts and much more...CrossFire HITT workout

Pockets Workouts by DAREBEE   Beginner Ten Minute workouts  Apps for your mobile device.


FAT BURNING Workouts. What they are and why they work? Helping you choose variations  that are proven to work.

How to train your Body Type?  Doing it right the 1st time.


The Elite Trainer "Strength Training for the Serious Professional by John Paul Catanzaro  
CatanzaroGroup.com       Preventing soreness with concentric / eccentric contractions in weight training

     TheEliteTrainer.com  EliteTrainer Blast out loud Strength Training for Professionals

How To Achieve 20 Chin-Ups     Sticks, Stones & Pink Dumbbells May Break Your Bones    

Everything You Need To Know About Supersets And More (Part 1)  (Part 2)

Circuit training with lots of variety and great results

Powerful Words            "A good program performed poorly is worthless." – Alwyn Cosgrove


CPR recert need to be updated each year PRO TRAINER for Thunder Bay is Ellie Davis ellie@tbaytel.net or call 807-708-6467 

Other organization:  (Red Cross, CPR training)  http://www.redcross.ca      (St. John?s Ambulance, CPR training)  http://www.sja.ca

 (Heart and Stroke Foundation, CPR training & other resources) http://ww2.heartandstroke.ca


(Canadian Society for Exercise Physiology)  1-877-651-3755 http://www.csep.ca  Canadian Activity Guidelines - Free PDF Download

 (Ontario Association of Sport and Exercise Scienceshttp://www.oases.on.ca
#1 Resource for Fitness & Health Resources  Some books I recommend Order books online today!

(Human Kinetics, information leader in physical activity and education, various resources, including Can-Fit-Pro on-line continuing education credits) 1-800-465-7301

(The Teach Fitness Network, information for fitness instructors at all levels)  http://www.teachfitness.com

(Fitness Source, health & fitness products, equipment, resources)  http://www.fitnesssource.ca

 (Health Canada, provides information resources about physical activity, wellness, food and nutrition for Canadians)


 (Active Living Canada, provides information for Canadians on how to lead an active and balanced life) http://www.activeliving.ca


Aquatic Certifications: Stay up to date on Courses : C.A.L.A.   

WaterArt Certifcation: WaterART 

AQX for the love of Fit: Aqua Strech and so much more

Insurance Companies to choose from.....       Holding a FITNESS event?  Event Insurance Pal Canada


JOBS in Thunder Bay list of Facilities  

Now HIRING -- Superior Athletes www.superiorathletes.ca    Josh Gillingham  807.788.0602


BUSINESS RESOURCE Business of PT BY Sherr McMillian

8 things not to say during a presentation Things - not - to - say -during - a - presentation

Advertising Free and Paid

Webinars on active Aging for a limited time

1. http://cc.readytalk.com/play?id=heyfq6 - this one is about Carbohydrate and Protein recommendations for older adults. Just done last week, so it will be live for at least a week.

2. http://cc.readytalk.com/play?id=7z6ke3 - this one is a Showroom Live - featuring two new accessible products. Also just done last week.

3. http://cc.readytalk.com/play?id=5osl5j - this one is for aquatic exercises and rehab. It's been up for a bit longer than a week already, so will be taken down in the next few days.

4. http://cc.readytalk.com/play?id=dp7whi - On incontinence. Will expire soon.

5. http://cc.readytalk.com/play?id=ehww0i - Alzheimer's. will expire soon.

6. http://cc.readytalk.com/play?id=dceqhl - The Five Senses and engaging them for overall wellness as an active older adult. This will expire any day now as it has (luckily) been up longer than usual.

7. https://cc.readytalk.com/r/v1o3f6531hr&eom - This is the registration link to a Virtual Summit on Nov. 27. It is all based on technology. About four hours of education and totally free.    All of the current webinars are also on the ICAA website at www.icaa.ccin case you want to look up more info.

canfitpro Magazine find great articles and easy continuing education credits.

Understanding cardiovascular training zone            CALCULATING HEART RATE 

Guide for Structural Integration    
 erin may

Erin May is a Certified Advanced Structural Integration Practitioner and Certified Structural Awareness Movement Teacher.  She graduated from The Guild for Structural Integration in Boulder,Colorado in 1994. She returned to Thunder Bay to open The Bodymind Centre, a complimentary health care facility.

Erin has completed her 500+ hour Yoga Teacher Certification with the Ester Myer's Studio in Toronto, ON.  She completed her Advanced Structural Integration Training in Kauai in 2002.  She is a member of the Guild for Structural Integration and The International Association for Structural Integrators.

about structural integration