Holistic Fitness Land &Water  


Functional Interval Train'g

F.I.T. (Functional Interval Training) 

                       Cancellations of large gatherings. Due to Coronavirus Began - March 16  2020

Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture.

This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination and agility. Enjoy life to the fullest. 


  • This active interval cardiovascular, strength training class is designed to improve posture, balance, coordination, flexibility and much more for overall daily mobility. 
  • Learn to engage your whole foot & cores stabilizers improving posture and alignment.  Some equipment is used Free weights, Dyna Bands, GymStick, Stability Ball, Drumming and more) ensure you progressively train to your abilities safely. 
  • Learn new breathe techniques, training heart rate and much more

DATES:  Sept 15 - Dec. 4th

DAY(s) :  Tuesday  -  Friday 
TIME:       1:30 - 2:30 

PLACE: Thunder Bay 55 + 700 River St.1

register for Programs by telephone, call 684-3066 or in person
Instructor Anne Parr Certified Fitness Instructor Specialist

F.I.T. (Functional Interval Training) FTF Level – B •

Activities include strengthening, cardio, suspension training, as well as body awareness and balance training  • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to a wide range of participants, including those in wheelchairs or with chronic conditions.

Thunder Bay 55 + 

New Policies and procedures: Now, we directly register and process payments on the spot  Refund policy If you are ever asked about a refund for withdrawing from your classes, here is our policy for your information. We ask that participants please speak to the office staff or call the Centre (684-3066) before the beginning of the THIRD class to receive a full refund. Refunds for medical reasons only will be granted after the second class and will be pro-rated. Full Refund (will only be issued for the following reasons): If a participant is withdrawing before the first 2 classes; or if the class has to be cancelled; then a full refund will be issued using the original method of payment. If registration was paid for using a credit card, a refund will be issued back to the same credit card and can take up to 2 weeks to process. If a registration was paid for using cash, cheque or debit, the refund will be in the form of a cheque from the City of Thunder Bay and it can take approximately 2-3 weeks to process.  NO refunds will be issued if the withdrawal brings the number of people in the class below the minimum number needed to run the class.  NO refunds will be issued for Punch Cards that have been used. They are good for 1 full year from time of issue. Thank you

You can call  the registration  Hotline at 625-8463. This will alleviate some of the congestion at the front desk.

Other classes to consider:             Thunder Bay 55 +  Pole Walking    Aqua Extravaganza   New this Fall Bender Ball