Holistic Fitness, Land , Water  & New Online classes   

          
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Functional Interval Train'g

F.I.T. (Functional Interval Training) 

  Fall session




Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture.

This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination and agility. Enjoy life to the fullest. 

 

  • This active interval cardiovascular, strength training class is designed to improve posture, balance, coordination, flexibility and much more for overall daily mobility. 
  • Learn to engage your whole foot & cores stabilizers improving posture and alignment.  Some equipment is used Free weights, Dyna Bands, GymStick, Stability Ball, Drumming and more) ensure you progressively train to your abilities safely. 
  • Learn new breathe techniques, training heart rate and much more

DATES:  Sept 22 - Dec. 8th

DAY(s) :  Tuesday  -  Friday 
TIME:       1:30 - 2:30 


PLACE: Thunder Bay 55 + 700 River St.

register for Programs by telephone, Sept 2 - call 684-3066 or in person
Instructor Anne Parr Certified Fitness Instructor Specialist


F.I.T. (Functional Interval Training) FTF Level – B •

Activities include strengthening, cardio, suspension training, as well as body awareness and balance training  • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to a wide range of participants, including those in wheelchairs or with chronic conditions.


Thunder Bay 55 + 

New Policies and procedures: Now, we directly register and process payments on the spot  Refund policy If you are ever asked about a refund for withdrawing from your classes, here is our policy for your information. We ask that participants please speak to the office staff or call the Centre (684-3066) before the beginning of the THIRD class to receive a full refund. Refunds for medical reasons only will be granted after the second class and will be pro-rated. Full Refund (will only be issued for the following reasons): If a participant is withdrawing before the first 2 classes; or if the class has to be cancelled; then a full refund will be issued using the original method of payment. If registration was paid for using a credit card, a refund will be issued back to the same credit card and can take up to 2 weeks to process. If a registration was paid for using cash, cheque or debit, the refund will be in the form of a cheque from the City of Thunder Bay and it can take approximately 2-3 weeks to process.  NO refunds will be issued if the withdrawal brings the number of people in the class below the minimum number needed to run the class.  NO refunds will be issued for Punch Cards that have been used. They are good for 1 full year from time of issue. Thank you

You can call  the registration  Hotline at 625-8463. This will alleviate some of the congestion at the front desk.


Other classes to consider:             Thunder Bay 55 +  Pole Walking    Aqua Extravaganza   New this Fall Bender Ball