Anne  Parr  PRO TRAINER   Fitness  Instructor  Specialist     

   
 
 Senior Specialist       
        

                              FIT FOR LIFE 55 +  2021
Live classes Bodymind Centre Sept. 7 - Dec. 16th. 2021


DAYs: Tuesday / Thursday 

TIME: 9:30 - 10:20 am

PLACE: Bodymind Centre Big Room upstairs 

Physical Activity Readiness Questionnaire: PARQ easy writable fill in send prior to starting class fill in, copy to your computer then send to me    Policies Procedures


New Sign-Up Today              


Virtual Senior Fitness will continue Monday & Wednesday 9:30 - 10:15 am (Sign up the same way be specific if you only want Virtual or a combo adding Live)

 

Purchase of any Drop In Passes use at your convenience POLICY until complete the number you purchased.

- 20 class pass =  $140.00 + HST $18.20 = $158.20  

- 15 class pass = $120.00 + HST $15.60 = $135.60

- 10 class pass =  $90.00 + HST $11.70 = $101.70

-   5 class pass = $50.00 + HST $6.50 = $56.50

                        DROP IN each time $12.00


A New purchase 6 week Session *twice a week for $120.00 PLUS HST = $135.60 

NOTE: Six weeks from the date you start to completion of the 6 weeks, No make up of any classes missed. 

Convenient payment through Etransfer, cheque, cash or PayPal, Visa/MasterCard.


PAR-Q writeable form please fill in save to your computer then send to me anneparr@tbaytel.net.  


Class Description: 

This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety of structural integrated exercises to strength all the small muscles around the joints where weakness begins. The class is a complete workout with warm up, cardiovascular, muscular strength and endurance, cool down and relaxation. Running shoes recommended. Core stabilizing to assist your progression for maximizing results. There will be use of a variety of equipment such as Stability Balls, weights, TRX, Ballet Bar and more.  Be ready for lots of variety, FUN, laughter a new way a great workout helping you stay functionally strong each date.

  POLICIES:  Seniors must be 55 years or older. Fill in PARQ Form prior to attending class.  You are to inform Anne of any injuries, medications and take responsibility for yourself while participating in the class, permission from your Dr.  may be required.  You will always be given options for your safety, Do not compete with others, work at your pace and have FUN.
If you choose to cancel for any reason, no refund for # of classes left unless you have communicated with Anne Parr


Some questions asked regarding going back live: 
I asked to bring your own mat. Does that mean the work out is only on the mat? 
  • "No this will be a complete class as was before warm-up, cardio, muscular endurance strength conditioning, cool down, stretch & relaxation" 
Do you have an idea of what kink of workouts you are planning? 
  • "We will use our own body weight, Cardio/Strength, Tabata & HITT Intervals, Stability Balls, Ballet Barre, weights, BOSU, TRX and more,  You call it we do it.  Class will be progressive, to success."
I am guessing we should arrive ready for class. Is this correct?  
  • "Yes come be ready for class, once class is done leave save chatter for outside, would be best"
Does that mean the dressing room is not open? Open for washroom I am assuming but not congregating. 
  • " Washrooms and change rooms are open for use but showers are not at this time."
Do you know if everyone using the studio has to be vaccinated? 
  • " As of right now not everyone using the studio needs to show proof of vaccination, however that may be a requirement by the health unit in weeks to come"
Do they have an air exchanger to change the air between classes? 
  • "What we do make sure of, is that the room is cleaned in between all classes taking place."


We don't get older. We get Better!  


Meeting your needs top priority fill out a survey so I can help you grow in wellness and health 


"Lets Kick Up A Storm"       * Combine

FIT FOR LIFE 55 + Complete class with Cardio/Muscle Conditioning/Stretch   

ERGoYoga for stress release and so much more

Take a survey   http://www.adultfitnesstaxcredit.ca/

                                 

Professional Disclaimer Waiver:

I the undersigned, understand that all exercise has risk.  I know the importance of consulting a physician prior to beginning any physical active program.  I recognize it is my responsibility to notify Anne Parr of any serious illness or injury before I begin.  I will not perform any posture to the extent of strain or pain and will work at my ability as guided with many options for my safety.       

Health Disclaimer


This Website provides online physical training, fitness, nutrition, sale of online fitness equipment, healthy products  and other information, applications, and content published over the Internet and is intended only to assist users in their personal physical fitness, nutrition and sports efforts. 1BPTS is not a medical organization and cannot - and does not - give you medical advice or a medical diagnosis. Nothing contained in this Website should be construed as medical advice or a medical diagnosis. The information and reports generated by 1BPTS should not be interpreted as a substitute for physician consultation, evaluation, treatment, or good sense and personal judgment about one's own condition.

The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.