Purchase of any Drop In Passes use at your convenience POLICY complete purchased.
Price includes HST
- 20 class pass $158.20
- 15 class pass $135.60
- 10 class pass $101.70
- 5 class pass $ 56.50
DROP IN each time $12.00
Senior class pass
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This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety of structural integrated exercises to strength all the small muscles around the joints where weakness begins. The class is a complete workout with warm up, cardiovascular, muscular strength and endurance, cool down and relaxation. Running shoes recommended. Core stabilizing to assist your progression for maximizing results. There will be use of a variety of equipment such as Stability Balls, weights, Pilate Ball, BOSU, TRX, Ballet Bar and more. Be ready for lots of variety, Tabata, HIIT Intervals and more FUN, laughter..
POLICIES: Seniors must be 55 years or older. Fill in PARQ Form prior to attending class. You are to inform Anne of any injuries, medications and take responsibility for yourself while participating in the class, permission from your Dr. may be required. You will always be given options for your safety. Do not compete with others, work at your pace and have FUN.
We don't get older. We get Better!
"Lets Kick Up A Storm" * Combine
FIT FOR LIFE 55 + Complete class with Cardio/Muscle Conditioning/Stretch
ERGoYoga for stress release and so much more
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Professional Disclaimer Waiver:
I the undersigned, understand that all exercise has risk. I know the importance of consulting a physician prior to beginning any physical active program. I recognize it is my responsibility to notify Anne Parr of any serious illness or injury before I begin. I will not perform any posture to the extent of strain or pain and will work at my ability as guided with many options for my safety.
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