Holistic Fitness Land & Water  

          
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FIT FOR LIFE 55

FIT FOR LIFE 55 +  2020
NEW VIRTUAL ZOOM Online classes from the comfort of your home!


DAY Tuesday / Thursday 

TIME: 9:30 - 10:15 am

PLACE: Your home, Your place!

PAYMENT Options Includes HST - 20 classes $135.60, 

                                                                 13 classes $$90.40

                                                                   7 classes $50.85

                                                                   6 classes $45.20

DROP IN each time $$13.56


Class Description:

This advanced senior class continues all year round.  Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises.  Learn a variety of structural integrated exercises to strength all the small muscles around the joints where weakness begins.  The class is a complete workout with warm up, cardiovascular, muscular strength and endurance, cool down and relaxation.  Running shoes recommended.  Core stabilizing equipment is used (Stability Ball, BOSU, TRX, Pilate weighted balls, dyna bands, foam rollers and more) to assist your progression for maximizing results.   Be ready for lots of variety, FUN, laughter on top of a great workout helping you stay functionally strong each date.  

We don't get older.         We get Better!              New in the comforts of your home or space.                 Class 45 minutes.


PAR-Q sheet OR *  PARQ More info  *  fill in send to me anneparr@tbaytel.net


POLICIES:  New Online Classes are for Seniors must be 55 years or older.  Please fill in PARQ Form informing Anne of any injuries, medications and take responsibility for yourself while participating in the class.  You will always be given options for your safety,  Do not compete with others, work at your pace and have FUN.  If you choose to cancel due to illness or injury please let Anne know immediately.  Refund for registration # of classes or weeks left before illness/injury  after 

communicating with Anne.  

20 Drop In Passes are good until complete 20 classes. 


Meeting your needs top priority fill out a survey so I can help you grow in wellness and health 
 

PAYMENT Options:
Choose from 20 DropIn Pass come whenever you like until complete.

Register for: July and August -13 classes 
July 15. 17. 22. 24. 29. 31 /
August 10. 12. 17. 19. 24. 26. 31
   or - July only 6 classes
       - August 7 classes Pay below
Also eTransfer, cheque or drop off cash

Fit For Life 55+

Once registered please send PARQ sheet. to me 

Fillin Zoom Class information with link click Join In

FIT FOR LIFE 55 +  

Lets Kick up a Storm

Take a survey   http://www.adultfitnesstaxcredit.ca/

                                 

Professional Disclaimer Waiver:

I the undersigned, understand that all exercise has risk.  I know the importance of consulting a physician prior to beginning any physical active program.  I recognize it is my responsibility to notify Anne Parr of any serious illness or injury before I begin.  I will not perform any posture to the extent of strain or pain and will work at my ability as guided with many options for my safety.       

Health Disclaimer


This Website provides online physical training, fitness, nutrition, sale of online fitness equipment, healthy products  and other information, applications, and content published over the Internet and is intended only to assist users in their personal physical fitness, nutrition and sports efforts. 1BPTS is not a medical organization and cannot - and does not - give you medical advice or a medical diagnosis. Nothing contained in this Website should be construed as medical advice or a medical diagnosis. The information and reports generated by 1BPTS should not be interpreted as a substitute for physician consultation, evaluation, treatment, or good sense and personal judgment about one's own condition.

The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.