If interested in joining this class please contact me!
DAYs: Tuesday / Thursday
TIME: 9:30 - 10:20 am
Purchase of any Drop In Passes use at your convenience POLICY until complete the number you purchased.
- 20 class pass = $140.00 + HST $18.20 = $158.20
- 15 class pass = $120.00 + HST $15.60 = $135.60
- 10 class pass = $90.00 + HST $11.70 = $101.70
- 5 class pass = $50.00 + HST $6.50 = $56.50
DROP IN each time $12.00
Convenient payment through Etransfer, cheque, cash or PayPal, Visa/MasterCard.
If you are new please fill in. Been with me last year you are OK
This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety of structural integrated exercises to strength all the small muscles around the joints where weakness begins. The class is a complete workout with warm up, cardiovascular, muscular strength and endurance, cool down and relaxation. Running shoes recommended. Core stabilizing to assist your progression for maximizing results. There will be use of a variety of equipment such as Stability Balls, weights, Pilate Ball, BOSU, TRX, Ballet Bar and more. Be ready for lots of variety, Tabata, HIIT Intervals and more FUN, laughter..
POLICIES: Seniors must be 55 years or older. Fill in PARQ Form prior to attending class. You are to inform Anne of any injuries, medications and take responsibility for yourself while participating in the class, permission from your Dr. may be required. You will always be given options for your safety. Do not compete with others, work at your pace and have FUN.
We don't get older. We get Better!
"Lets Kick Up A Storm" * Combine
FIT FOR LIFE 55 + Complete class with Cardio/Muscle Conditioning/Stretch
ERGoYoga for stress release and so much more
Take a survey http://www.adultfitnesstaxcredit.ca/
Professional Disclaimer Waiver:
I the undersigned, understand that all exercise has risk. I know the importance of consulting a physician prior to beginning any physical active program. I recognize it is my responsibility to notify Anne Parr of any serious illness or injury before I begin. I will not perform any posture to the extent of strain or pain and will work at my ability as guided with many options for my safety.
provides online physical training, fitness, nutrition, sale of online fitness equipment, healthy products and other
information, applications, and content published over the Internet and is
intended only to assist users in their personal physical fitness, nutrition and
sports efforts. 1BPTS is not a medical organization and cannot - and does not -
give you medical advice or a medical diagnosis. Nothing contained in this
Website should be construed as medical advice or a medical diagnosis. The
information and reports generated by 1BPTS should not be interpreted as a
substitute for physician consultation, evaluation, treatment, or good sense and
personal judgment about one's own condition.
The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.
Quotes and Poems:
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us.
Jane Doe - Another Company, LLC
Health Disclaimer: Before joining any fitness program make sure you have clearance from your Dr.