Holistic Fitness, Land , Water, New Online courses & classes
ERGoYoga NEW online Fall Class
New Time:11:00 - 11:45
Days: Tuesday / Thursday
This New Virtual class will keep you safe, exercise in your home as we stay fit during COVID-19
Join me please fill in a new writteable PARQ once I receive you wil be given the link.
If you still have passes you can use or you can Register through PayPal, Visa/MasterCard, Cheque, Etransfer or Cash
New Prices once your passes are complete:
20 CLASS PASS: Senior Rates: $140 plus HST $18.20 = $158.20
Options Senior Rates: 15 class pass $120 plus HST $15.60 = $135.60
10 class pass $90.00 + HST $11.70 = $101.70
5 class pass $50.00 + HST $6.50 = $56.50
DROP IN each time $12.00
20 CLASS PASS: Not yet 55 + $200 + HST $26 = $226.00
Other options 10 Class Pass $120.00 + HST $15.60 = $135.60
5 Class Pass $60.00 + HST $7.80 = $67.80
OR Drop in each time $15.00
When life comes back to normal this class will come back.
I designed ERGoYoga myself in 1992 when I had Fitness in the Workplace at the Ontario Government Building “Harbourview Fitness Programs” Workers has many injuries from repetitive movement specific to their jobs
- injuries include frozen shoulders, sciatic pain, neck, lower to upper back pain, carpal tunnel and so much more.
I designed the class using Hatha Yoga, structural integration, Ergonomic stretches, Feldenkrais and healing yoga.
A fusion of all techniques by breaking down each pose-stretch with breath to accommodate all levels for safety with progression to heal.
My teaching comes from many resources, courses. books, manuals, experts in the field who I have learned from. (Diana Milligan, Paull Chek, Peter Twist, Dr Ken Kinakin & the many yoga workshops and so many more over 38 years)
Having grown up with many injuries through playing climbing fences, trees, buildings & falling, gymnastics, skiing downhill, tobogganing, tubing, swimming, cycling and being short to mention a few.
Often found going to professional’s chiropractors, physio-therapist the injuries did not heal. May have been fixed through adjustment but not healed. I learned to do find the resources that work best for me - Books - Sports Message 1980 - looked at every sport and what where the repetitive moves where, what was effected & how to fix, balance and proper stretching "Stretch & Strengthen" by Judy Alter 1980 or earlier.
These played a key roll in healing. Doing specific balanced exercises 3x - 3x day for 3 - 6 months continue on regular basis most days at least once a day forever.
Important stay active, listen to your body sounds and how you feel, incorporate stretching for areas of the body when you feel the need & use conscious breath.