Holistic Fitness, Land , Water  & New Online classes   

          
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ERgonomic Fitness

ERGoYoga  NEW online Fall Class


New Time:11:00 - 11:45

Days: Tuesday / Thursday


Online:

This New Virtual class will keep you safe, exercise in your home as we stay fit during COVID-19


Join me please fill in a new writteable PARQ once I receive you wil be given the link.

If you still have passes you can use or you can Register through PayPal, Visa/MasterCard, Cheque, Etransfer or Cash


New Prices once your passes are complete:  

20 CLASS PASS:  Senior Rates: $160 plus HST = $20.80 = $180.80

Options Senior Rates: 10 class pass $90.00 + HST $11.70 = $101.70

                                         5 class pass $50.00 + HST  $6.50 = $56.50


20 CLASS PASS: Not yet 55 + $200 + HST $26 = $226.00

Other options 10 Class Pass $120.00 + HST $15.60 = $135.60

                           5 Class Pass $60.00 + HST $7.80 = $67.80

OR Drop in each time $20.00 


PARQ writteable please fill in, copy to your computer than send to anneparr@tbaytel.net

When life comes back to normal this class will come back.

I designed ERGoYoga myself in 1992 when I had Fitness in the Workplace at the Ontario Government Building “Harbourview Fitness Programs” Workers has many injuries from repetitive movement specific to their jobs 

- injuries include frozen shoulders, sciatic pain, neck, lower to upper back pain, carpal tunnel and so much more.

I designed the class using Hatha Yoga, structural integration, Ergonomic stretches, Feldenkrais and healing yoga.  

A fusion of all techniques by breaking down each pose-stretch with breath to accommodate all levels for safety with progression to heal.

My teaching comes from many resources, courses. books, manuals, experts in the field who I have learned from.  (Diana Milligan, Paull Chek, Peter Twist, Dr Ken Kinakin & the many yoga workshops and so many more over 38 years)

Having grown up with many injuries through playing climbing fences, trees, buildings & falling, gymnastics, skiing downhill, tobogganing, tubing, swimming, cycling and being short to mention a few.

Often found going to professional’s chiropractors, physio-therapist the injuries did not heal.  May have been fixed through adjustment but not healed.  I learned to do find the resources that work best for me - Books - Sports Message 1980 - looked at every sport and what where the repetitive moves where, what was effected & how to fix, balance and proper stretching "Stretch & Strengthen" by Judy Alter 1980 or earlier.

These played a key roll in healing. Doing specific balanced exercises 3x - 3x day for 3 - 6 months continue on regular basis most days at least once a day forever. 

Important stay active, listen to your body sounds and how you feel, incorporate stretching for areas of the body when you feel the need & use conscious breath.