Senior Specialist

ERgonomic Fitness

ERGoYoga                             JOIN POWER WEEK Bodymind Centre

Time: 12:05 - 12:50 pm

Days: Tuesday / Thursday

NOTE: No Classes August 1- 5th

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Interested in joining contact me 

Fill in a new writeable PARQ once I receive you can join class.  Sent already Thank You!

PARQ Physical Activity Readiness Questionnaire:  easy writable fill in send prior to starting class fill in, copy to your computer then send to me                                                                                                                                                Policies Procedures

New Prices once your passes are complete:  

Senior Rates:Include Taxes 

20 class pass $158.20

15 class pass:$135.60

10 class pass: $101.70

5 class pass:   $  56.50

DROP IN each time $12.00

Not yet 55 +

20 CLASS PASS: $226.00

options 10 Class Pass $135.60

5 Class Pass $  67.80 includes 

OR Drop in each time $15.00 

PayPal -  Visa/MasterCard, Cheque, Etransfer or Cash

ERGoYoga : A variety of yoga postures Structural Integration, Conscious breathing strengthen balance. Senior Rate

ERGoYoga : A variety of yoga postures Structural Integration, Conscious breathing strengthen balance. Not Senior

PARQ writeable please fill in, copy to your computer than send to once you have paid thank you.

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This class used a variety of yoga postures from Hatha, Vinyasa, Structural Integration, Conscious breathing to release tension, strengthen and balance areas of the body that have weakness.

I designed ERGoYoga myself in 1992 when I had Fitness in the Workplace at the Ontario Government Building “Harbourview Fitness Programs” Workers has many injuries from repetitive movement specific to their jobs 

- injuries include frozen shoulders, sciatic pain, neck, lower to upper back pain, carpal tunnel and so much more.

I designed the class using Hatha Yoga, structural integration, Ergonomic stretches, Feldenkrais and healing yoga.  

A fusion of all techniques by breaking down each pose-stretch with breath to accommodate all levels for safety with progression to heal.

My teaching comes from many resources, courses. books, manuals, experts in the field who I have learned from.  (Diana Milligan, Paull Chek, Peter Twist, Dr Ken Kinakin & the many yoga workshops and so many more over 39 years)

Having grown up with many injuries through playing  - climbing fences, trees, jumping off buildings & falling, gymnastics, skiing downhill, tobogganing, tubing, swimming, cycling and being short to mention a few.

Often found going to professional’s chiropractors, physio-therapist the injuries did not heal.  May have been fixed through adjustment but not healed.  I learned to do specific stretches from Coaches & by find the resources that work best for me - Books - Sports Message 1980 - looked at every sport I did and what where the repetitive moves for each specific sport,.

I learned through listening to my body what was effected & how to fix.  Through balanced and proper stretching "Stretch & Strengthen" by Judy Alter 1980 or earlier was able to become pain free.  These played a key roll in healing. 

Doing specific balanced exercises 3x - 3x day for 3 - 6 months continue on regular basis most days at least once a day forever. 

Important stay active, listen to your body sounds and how you feel, incorporate stretching for areas of the body when you feel the need with conscious breath, never over stretch.

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Mix and Match Pass  
Fit For Life 55 +