Anne  Parr  PRO TRAINER   Fitness  Instructor  Specialist     

   
 
 Senior Specialist       
        

ERGoYoga  Live classes Bodymind Centre Sept 7 - Dec. 16th 2021


Time: 12:05 - 12:50 pm 

Days: Tuesday / Thursday


Register with me or as a Member of the Bodymind Centre 

Sign up before - number of classes you will be attending or day before so I know you will attend.

Class numbers are limited to 18 for each class.  

Fill in a new writeable PARQ once I receive you can join class.  Sent already Thank You!

Physical Activity Readiness Questionnaire: PARQ easy writable fill in send prior to starting class fill in, copy to your computer then send to me Policies Procedures

Your passes from before COVID will be honoured.


New Prices once your passes are complete:  

Senior Rates: 20 class pass:   $140.00 + HST $18.20 = $158.20

                           15 class pass:   $120.00 + HST $15.60 = $135.60

                           10 class pass:    $  90.00 + HST $11.70 = $101.70

                             5 class pass:     $ 50.00 + HST $  6.50 = $  56.50

DROP IN each time $12.00

PayPal -  Visa/MasterCard, Cheque, Etransfer or Cash

Not yet 55 +

20 CLASS PASS:  $200 + HST $26 = $226.00

Other options 10 Class Pass $120.00 + HST $15.60 = $135.60

                              5 Class Pass $ 60.00 + HST $  7.80 =  $  67.80

OR Drop in each time $15.00 


PARQ writeable please fill in, copy to your computer than send to anneparr@tbaytel.net


Some questions asked regarding going back live: 
I asked to bring your own mat. Does that mean the work out is only on the mat? 
  • "No this will be a complete class as was before warm-up, cardio, muscular endurance strength conditioning, cool down, stretch & relaxation" 
Do you have an idea of what kink of workouts you are planning? 
  • "We will use our own body weight, Cardio/Strength, Tabata & HITT Intervals, Stability Balls, Ballet Barre, weights, BOSU, TRX and more,  You call it we do it.  Class will be progressive, to success."
I am guessing we should arrive ready for class. Is this correct?  
  • "Yes come be ready for class, once class is done leave save chatter for outside, would be best"
Does that mean the dressing room is not open? Open for washroom I am assuming but not congregating. 
  • " Washrooms and change rooms are open for use but showers are not at this time."
Do you know if everyone using the studio has to be vaccinated? 
  • " As of right now not everyone using the studio needs to show proof of vaccination, however that may be a requirement by the health unit in weeks to come"
Do they have an air exchanger to change the air between classes? 
  • "What we do make sure of, is that the room is cleaned in between all classes taking place."

This class used a variety of yoga postures from Hatha, Vinyasa, Structural Integration, Conscious breathing to release tension, strengthen and balance areas of the body that have weakness.


I designed ERGoYoga myself in 1992 when I had Fitness in the Workplace at the Ontario Government Building “Harbourview Fitness Programs” Workers has many injuries from repetitive movement specific to their jobs 

- injuries include frozen shoulders, sciatic pain, neck, lower to upper back pain, carpal tunnel and so much more.

I designed the class using Hatha Yoga, structural integration, Ergonomic stretches, Feldenkrais and healing yoga.  

A fusion of all techniques by breaking down each pose-stretch with breath to accommodate all levels for safety with progression to heal.

My teaching comes from many resources, courses. books, manuals, experts in the field who I have learned from.  (Diana Milligan, Paull Chek, Peter Twist, Dr Ken Kinakin & the many yoga workshops and so many more over 39 years)


Having grown up with many injuries through playing  - climbing fences, trees, jumping off buildings & falling, gymnastics, skiing downhill, tobogganing, tubing, swimming, cycling and being short to mention a few.

Often found going to professional’s chiropractors, physio-therapist the injuries did not heal.  May have been fixed through adjustment but not healed.  I learned to do specific stretches from Coaches & by find the resources that work best for me - Books - Sports Message 1980 - looked at every sport I did and what where the repetitive moves for each specific sport,.

I learned through listening to my body what was effected & how to fix.  Through balanced and proper stretching "Stretch & Strengthen" by Judy Alter 1980 or earlier was able to become pain free.  These played a key roll in healing. 

Doing specific balanced exercises 3x - 3x day for 3 - 6 months continue on regular basis most days at least once a day forever. 


Important stay active, listen to your body sounds and how you feel, incorporate stretching for areas of the body when you feel the need with conscious breath, never over stretch.


Online First Aid CPR

Mix and Match with your Pass