Time: 12:05 - 12:50 pm
Days: Tuesday / Thursday
Register with me or as a Member of the Bodymind Centre
Sign up before - number of classes you will be attending or day before so I know you will attend.
Class numbers are limited to 18 for each class.
Your passes from before COVID will be honoured.
New Prices once your passes are complete:
Senior Rates: 20 class pass: $140.00 + HST $18.20 = $158.20
15 class pass: $120.00 + HST $15.60 = $135.60
10 class pass: $ 90.00 + HST $11.70 = $101.70
5 class pass: $ 50.00 + HST $ 6.50 = $ 56.50
DROP IN each time $12.00
PayPal - Visa/MasterCard, Cheque, Etransfer or Cash
Not yet 55 +
20 CLASS PASS: $200 + HST $26 = $226.00
Other options 10 Class Pass $120.00 + HST $15.60 = $135.60
5 Class Pass $ 60.00 + HST $ 7.80 = $ 67.80
OR Drop in each time $15.00
I asked to bring your own mat. Does that mean the work out is only on the mat?Some questions asked regarding going back live:
This class used a variety of yoga postures from Hatha, Vinyasa, Structural Integration, Conscious breathing to release tension, strengthen and balance areas of the body that have weakness.
I designed ERGoYoga myself in 1992 when I had Fitness in the Workplace at the Ontario Government Building “Harbourview Fitness Programs” Workers has many injuries from repetitive movement specific to their jobs
- injuries include frozen shoulders, sciatic pain, neck, lower to upper back pain, carpal tunnel and so much more.
I designed the class using Hatha Yoga, structural integration, Ergonomic stretches, Feldenkrais and healing yoga.
A fusion of all techniques by breaking down each pose-stretch with breath to accommodate all levels for safety with progression to heal.
My teaching comes from many resources, courses. books, manuals, experts in the field who I have learned from. (Diana Milligan, Paull Chek, Peter Twist, Dr Ken Kinakin & the many yoga workshops and so many more over 39 years)
Having grown up with many injuries through playing - climbing fences, trees, jumping off buildings & falling, gymnastics, skiing downhill, tobogganing, tubing, swimming, cycling and being short to mention a few.
Often found going to professional’s chiropractors, physio-therapist the injuries did not heal. May have been fixed through adjustment but not healed. I learned to do specific stretches from Coaches & by find the resources that work best for me - Books - Sports Message 1980 - looked at every sport I did and what where the repetitive moves for each specific sport,.
I learned through listening to my body what was effected & how to fix. Through balanced and proper stretching "Stretch & Strengthen" by Judy Alter 1980 or earlier was able to become pain free. These played a key roll in healing.
Doing specific balanced exercises 3x - 3x day for 3 - 6 months continue on regular basis most days at least once a day forever.
Important stay active, listen to your body sounds and how you feel, incorporate stretching for areas of the body when you feel the need with conscious breath, never over stretch.
Quotes and Poems:
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us.
Jane Doe - Another Company, LLC
Health Disclaimer: Before joining any fitness program make sure you have clearance from your Dr.