Everyone welcome .
Days & Times: Tuesday & Thursday 12:05 - 12:50
Place: Bodymind Centre #8 :- 105 Villa St.
Class description: ERGoYoga (Ergonomic yoga) is 45 minute class
-part of a unique experience for workers and anyone dealing with stress or daily pain from repetitive work. Learn valuable movements, postures, proven techniques, lessons - loosen tight muscles, joints and tendons. Release frozen shoulders & neck pain with daily practice. Become balanced, stay injury free and highly productive throughout your day.
- Running late due to meetings or have to leave early no problem join us.
Senior Pass PRICES: $120.00 plus HST $15.60 = $135.60
Note: variety of passes to choose if you are not 55 + see paypal Drop Down box below.
Payment options directly with me, online see below paypal, direct banking
Class runs all year long (Note: occasionally no class *Weather, sick, Holidays)
Passes continue until you complete what you pay for purchase another when complete.
Drop Down menus for variety of Passes available:
Pay before or after class, cheque, cash, Pay Pal or etransfer.
I designed ERGoYoga myself in 1992 when I had Fitness in the Workplace at the Ontario Government Building “Harbourview Fitness Programs” Workers has many injuries from repetitive movement specific to their jobs
- injuries include frozen shoulders, sciatic pain, neck, lower to upper back pain, carpal tunnel and so much more.
I designed the class using Hatha Yoga, structural integration, Ergonomic stretches, Feldenkrais and healing yoga.
A fusion of all techniques by breaking down each pose-stretch with breath to accommodate all levels for safety with progression to heal.
My teaching comes from many resources, courses. books, manuals, experts in the field who I have learned from. (Diana Milligan, Paull Chek, Peter Twist, Dr Ken Kinakin & the many yoga workshops I have taken for over 37 years)
Having grown up with many injuries through playing climbing fences, trees, buildings & falling, gymnastics, skiing downhill, tobogganing, tubing, swimming, cycling and being short to mention a few.
Often found going to professional’s chiropractors, physio-therapist the injuries did not heal. May have been fixed through adjustment but not healed. I learned to do find the resources that work best for me - Books - Sports Message 1980 - looked at every sport and what where the repetitive moves where, what was effected & how to fix, balance and proper stretching "Stretch & Strengthen" by Judy Alter 1980 or earlier.
These played a key roll in healing. Doing specific balanced exercises 3x - 3x day for 3 - 6 months continue on regular basis most days at least once a day forever.
Important stay active, listen to your body sounds and how you feel, incorporate stretching for areas of the body when you feel the need & use conscious breath.