Holistic Fitness all Ages, Abilities, Land, Water, Beginner - Professional

                          Holistic Fitness for all land and Water Beginner Professional  



Bender ball class

Spring Session April 5 - May 17 2018

Thursday 1:15  - 2:15 pm

Low impact class using a small soft ball that does it all.  Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving  your posture and body awareness and agility.

Sign up Thunder Bay 55 +