Holistic Fitness, Land , Water  & New Online classes   

          
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Bender Ball

BENDER BALL 

Thunder Bay 55 + 


Sept. 24 - Dec. 10

Day: Thursday

NEW Time:Thursday 1:00 - 2:00 pm


Begin in chair this low impact class uses a small soft ball that does it all.  Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving  your posture and body awareness and agility.



Sign up Thunder Bay 55 + Sept 2nd.