Holistic Fitness Land  &  Water                       



Spring Session April 4 - May 16th


Bender Ball class

Spring Session April 4 - May 16 2018

Thursday 1:15  - 2:15 pm

Begin in chair this low impact class uses a small soft ball that does it all.  Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving  your posture and body awareness and agility.

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