NEW Virtual Chair Fitness for 55 +
Virtual Chair Fitness
(This class replaces Bender Ball class we enjoyed at Thunder Bay 55 Plus)
April 15, 22, 29, May 6, 13th Thursday 1:00 - 2:00 pm
Sign - up today
Please fill in PARQ writeable form on your computer SAVE on your Computer
Investment: $40 plus HST $5.20 - $45.20
Payment options: e-Transfer -, cheque or cash mail or drop off 415 B University Dr. P7C 2C7 email@example.com 807-577-9620 / cell 807-630-9528
Thunder Bay 55 Plus BENDER BALL
*due to COVID-19 this class is cancelled until May 20th (x your fingers)
NEW Time:Thursday 1:00 - 2:00 pm
Begin in chair this low impact class uses a small soft ball that does it all. Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving your posture and body awareness and agility.
Sign up Thunder Bay 55 Plus
Shop online for all your fitness needs. Gift Certifications
- DVD & VHS for loan by request
Quotes and Poems:
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us.
Jane Doe - Another Company, LLC
Health Disclaimer: Before joining any fitness program make sure you have clearance from your Dr.