Anne Parr PRO TRAINER  Fitness Instructor Specialist     

          
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NEW Virtual Chair Fitness for 55 + 

Virtual Chair Fitness  

(This class replaces Bender Ball class we enjoyed at Thunder Bay 55 Plus)

April 15, 22, 29, May 6, 13th    Thursday 1:00 - 2:00 pm 

Sign - up today

Please fill in PARQ writeable form on your computer SAVE on your Computer 

- send to me 

Investment: $40 plus HST $5.20 - $45.20

Payment options: e-Transfer -, cheque or cash mail or drop off 415 B University Dr. P7C 2C7   anneparr@tbaytel.net  807-577-9620 / cell 807-630-9528

Thunder Bay 55 Plus   BENDER BALL 


*due to COVID-19 this class is cancelled until May 20th (x your fingers)

Day: Thursday

NEW Time:Thursday 1:00 - 2:00 pm


Begin in chair this low impact class uses a small soft ball that does it all.  Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving  your posture and body awareness and agility.


Sign up Thunder Bay 55 Plus