Thunder Bay 55 Plus BENDER BALL
We are asked to not come more than 5 minutes early for any registered programs and/or drop in activities. Congregating outside the room(s) is not permitted at this time. Please ensure that you follow COVID safety protocols to keep everyone safe. We do require that you maintain your attendance sheet up to date at each class for COVID contact tracing requirements.
Date: Sept. 16th - Dec. 9th NOTE: No class Sept. 30th, 2021
NEW Time: Thursday 1:00 - 2:00 pm
Begin in chair this low impact class uses a small soft ball that does it all. Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving your posture and body awareness and agility.
Quotes and Poems:
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us.
Jane Doe - Another Company, LLC
Health Disclaimer: Before joining any fitness program make sure you have clearance from your Dr.