Holistic Fitness Land  &  Water   



Bender Ball class Register Thunder bay 55 + in August 

September - November  2018

Thursday 1:15  - 2:15 pm

Begin in chair this low impact class uses a small soft ball that does it all.  Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving  your posture and body awareness and agility.

Sign up Thunder Bay 55 + check Fall KEY