Holistic Fitness all Ages, Abilities, Land, Water, Beginner - Professional
HolisticFitness for all land and Water Beginner Professional
Bender ball class
Spring Session April 5 - May 17 2018
Thursday 1:15 - 2:15 pm
Low impact class using a small soft ball that does it all. Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving your posture and body awareness and agility.