Aquatic Programs Lakehead University Pool
Lakehead University CJ Saunders Fieldhouse
955 Oliver Road across from the Regional Hospital
AQUA FIT LU POOL - Monday Wednesday Friday
TIME: 9:15 - 10:15 AM
NEW This summer AQUA BOOT CAMP
Tuesday - Thursday 8:00 am - 8:45 am
Challenging workout using intense Intervals HITT, Tabata, Hi/Lo you expect on land with all the water properties & safely. - lots of options to meet your personal needs. Balanced workout, increase cardio, strength endurance and toning. Shallow and deep water.
Note: offers all the modifications you need to work at your best abilities to Improve functional abilities.
Register at front desk payment options
Parking is extra pay each time at handy out side machine or buy per monthly to full year.
Watch for new fall program and New Membership options TBA Soon
Water exercise Benefits:
Why Water & What to Expect
Complete workout all components -warm-up cardio - metabolic -strength / resistance training, cool down with dynamic stretching
Why Aquatics is important?
Sir Winston Churchill POOL
30 Churchill Drive West
Telephone: (807) 577-2538
FALL PROGRAM: Aquatics Mon / Wed /Fr - 10:45 AM - 11:30 AM Sept 15 - June 2020
Volunteer Pool Martha St.
Telephone: (807) 345-5143
September to June
DAY(s) & DATES: Monday
TIME: 1:15 - 2:00 pm
Description: Fast moving class lots of aqua dance - combo moves with many options. Aqua Latin similar to Zumba - BOOT Camp - Tabata intervals. Suspension, turbulence helps train heart rate - muscle strength -power - endurance - balance - circulation - flexibility increased. A FUN pool party