Holistic Fitness Land  &  Water                       

Water exercise Benefits:

• modality 
• safe non impact little - no gravity based controlled
• effective improves daily functions. 
• increases faster recovery from running or over use from training 
• no sweat workout
• buoyant-resistive environment
• range of motion enhanced 
• falling is minimized.  
• Circulation enhanced 

Why Water & What to Expect

Complete workout all components -warm-up cardio - metabolic -strength / resistance training, cool down with dynamic stretching 

• opening up joints, releasing tension in muscles ,breath work and more.  
• Work at your own pace and intensity options for all in every class.  
• Experience a workout better than using weight training, high cardiovascular - low impact.  Increase cardiovascular abilities, muscular endurance and strength, flexibility and much much more.  
• Work this into your schedule for the best workout you can experience.  
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Why Aquatics is important?

• Heals the Body Mind and Spirit

• Impact is less on injured knees, back, arthritis and much more.

• Balanced workout all muscles are work together providing a complete workout cardiovascular, muscular endurance and strength.

• Flexibility of all joints

• Like Yoga messages all organs for better healing and conditioning.

Information from Aquatic Fitness & Therapy

• Water buoyancy helps to protect recuperating knees, ankles and hips.
• Great for overweight individuals looking for exercise, but unable to walk far enough out of the water to effectively burn calories.
• Aquatic exercise reduces pain and increases flexibility.
• Water supports and massages the body as you exercise.
• All of the benefits of land exercise-without the sweat.
• Reduced blood pressure, stress and risk of injury.
• Often recommended following surgery to minimize postoperative swelling
• Burn more calories during and after exercise.
• More Fun!!

• All Ages - youth through older adults 
• Males and females
• Athletes such as: runners and marathoners, football, basketball, soccer, rugby players, swimmers, weight lifters, walkers, gymnasts and skiers
• Dancers
• Health and wellness conscious people 
• Rehabilitation patients ex: breast cancer, accident recovery, arthritis, multiple sclerosis, osteoporosis, cardio, sport injuries and joint rehabilitation
• Weight, strength, stature and mobility challenged people
• Pre and post natal
• Fitness enthusiasts
• Persons looking for cross training
• Persons who are unable to exercise due to weather conditions 

• Multiple muscles can be worked at the same time or you can isolate specific muscles. 
• Each participant is able to work at their own intensity unlike land sessions where you feel it is necessary to keep up with the instructor.
• Participants feel safe in the water.
• Feel safe are not going to fall and hurt themselves-
• Can work in water that is at a level comfortable to them. and more