Senior Specialist

Ladies Aquatics

2023 LU Pool AQUAFit

May 22 Victoria Day

Monday / Wednesday / Friday 8:15 am - 9:00 am

Class description:
This 45 minute class is a complete class, Proper warm-up, pre-cardio, cardio & muscle endurance & strength finish off with stretching all major muscle groups in a warm-down.  Deep & shallow, safe well balanced.  Some Aqua Jog, Tabata, HIIT lots of variety.  Leave with more energy.

Month of May 
Passes can be purchased at any time though me 

Contact: Anne Parr AQX certified & PRO TRAINER FIS    807-630-9528  


Thank you. 

Water exercise Benefits:

  • modality 
  • safe non impact little - no gravity based controlled
  • effective improves daily functions. 
  • increases faster recovery from running or over use from training 
  • no sweat workout
  • buoyant-resistive environment
  • range of motion enhanced 
  • falling is minimized.  
  • Circulation enhanced 

Why Water & What to Expect

Complete workout all components -warm-up cardio - metabolic -strength / resistance training, cool down with dynamic stretching 

  • opening up joints, releasing tension in muscles ,breath work and more.  
  • Work at your own pace and intensity options for all in every class.  
  • Experience a workout better than using weight training, high cardiovascular - low impact.  Increase cardiovascular abilities, muscular endurance and strength, flexibility and much much more.  
  • Work this into your schedule for the best workout you can experience.  
Safe for those with arthritis, recovering from injuries, cancer, heart,  joint 

Why Aquatics is important?

  • Heals the Body Mind and Spirit
  • Impact is less on injured knees, back, arthritis and much more.
  • Balanced workout all muscles are work together providing a complete workout cardiovascular, muscular endurance and strength.
  • Flexibility of all joints
  • Like Yoga messages all organs for better healing and conditioning.


Information from Aquatic Fitness & Therapy

  • Water buoyancy helps to protect recuperating knees, ankles and hips.
  • Great for overweight individuals looking for exercise, but unable to walk far enough out of the water to effectively burn calories.
  • Aquatic exercise reduces pain and increases flexibility.
  • Water supports and massages the body as you exercise.
  • All of the benefits of land exercise-without the sweat.
  • Reduced blood pressure, stress and risk of injury.
  • Often recommended following surgery to minimize postoperative swelling
  • Burn more calories during and after exercise.
  • More Fun!!

Who Benefits? Everyone Who Tries It! 
What Are The Benefits Of Exercising In Water?
  What's New in Aquatic Research?

Aqua Certifications 

CJ Saunders Fieldhouse
933 Oliver Rd.  807-343-8585

CJ Saunders Fieldhouse 

Aqua Designs