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  • GymStick Original Instruction
    by Anne Marie Parr on March 22, 2018 at 4:04 PM
    819 Views - 0 Comments

    As a Licensed GymStick Instructor sharing instructions so you can use your GymStick you purchased at home. Any questions or concerns let me know. Anne

  • GymStick
    by Anne Marie Parr on March 22, 2018 at 3:54 PM
    858 Views - 0 Comments

    As a Certified Licensed GymStick Instructor follow some basic exercises taught by our best Trainers

  • Lemon Cree Bounce Fitness
    by Anne Marie Parr on September 21, 2016 at 2:40 PM
    2580 Views - 0 Comments

    Great program getting everyone moving & having fun

  • TRX for Golf: TRX Lunge With Twist
    by Anne Marie Parr on June 17, 2016 at 3:21 PM
    1329 Views - 0 Comments

    If you?re looking to take your golf game up a notch by bringing your scores down, then maintaining a consistent golf swing is key. In this short clip featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how to use the TRX Suspension Trainer to hone lower-body stability and generate upper-body mobility. Trevor shows us how by practicing the TRX Lunge With Twist, golfers can perfect their golf swing by mastering control and generating consistency. Watch the video above and learn how staying stabile will lead you to your perfect golf swing.

  • Capoeira
    by Anne Marie Parr on April 1, 2016 at 1:04 PM
    1207 Views - 1 Comment

    Marital Arts Program from Argentina introduced by Katrina for the canfitpro FIS Practical exam.. Great workout fun challenging.

  • Cardio Can Make You Fat
    by Anne Marie Parr on October 25, 2015 at 5:59 PM
    847 Views - 0 Comments

    Looking at how one must progress once beginning cardio workout to burn fat. Getting started at 60% progressing to 80% intervals to keep the metabolism working for you.

  • Best Glutatione
    by Anne Marie Parr on June 28, 2015 at 11:17 AM
    1041 Views - 0 Comments

    BioCell Collagen is a Health Canada Approved Natural Medicine

  • Glutathione: The "mother" of all antioxi...
    by Anne Marie Parr on June 10, 2015 at 3:50 PM
    979 Views - 0 Comments

    To find out more, visit http://www.ultrawellness.com/blog .... Check out this video on YouTube ...

  • Aero Trampoline program
    by Anne Marie Parr on January 29, 2015 at 3:51 PM
    1178 Views - 0 Comments

    Urban Air Trampoline parks new exercise program

  • Welcome to Film Force!
    by Anne Marie Parr on January 11, 2012 at 2:35 PM
    2090 Views - 0 Comments

    Some local film producers stay tuned! Wait and watch.

  • TRX Training
    by Anne Marie Parr on June 10, 2011 at 1:12 PM
    1640 Views - 0 Comments

    The TRX® Suspension Training® Pro Pack is the best-in-class, lightweight, total body training system trusted by top trainers, pro athletes and physical therapists all across the world. Boost your fitness with up to 300+ exercises you can do anywhere.

  • Benefits of Water Exercise
    by Anne Marie Parr on June 7, 2011 at 3:06 PM
    1897 Views - 0 Comments

    The goal of all WaterART Programs are to create positive change and help individuals take responsibility for a better health through a balanced lifestyle. Water exercise may offer a modality that is safe yet effective for improving living and playing on land. These gains are made in a buoyant yet resistive environment where gravity-based impact may be controlled, range of motion is enhanced and the danger of falling is minimized.

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