Holistic Fitness Land &Water  

          
"
   

Wow!

fantastic skipping

 
Sort: Recent | Popular Grid List
  • 7 Minute workout
    by Anne Marie Parr on April 8, 2020 at 8:19 AM
    21 Views - 0 Comments

    quick easy fun. You can do this!

  • How to fix Shoulder pain
    by Anne Marie Parr on March 2, 2020 at 6:50 PM
    81 Views - 0 Comments

    Learn from the best

  • Knee strentheningh exercises
    by Anne Marie Parr on January 31, 2020 at 8:13 AM
    77 Views - 0 Comments

    These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: http://amzn.to/2pojTED (affiliate link) Knee compression sleeves will also give the knees some compression during the exercises to help the healing process. The first exercise to help strengthen the knee is a short arc quad (SAQ), this is a great way to get started without doing to much to the knee. It helps strengthen the quad muscles with extend or straighten the knee. The next knee strengthening exercises are a bridging series including a regular bridge, bridging with a band, and bridging squeezing into a ball. These all are great for the hamstrings, glutes, and surrounding muscles of the knee and hips. Then you will do a long arc quad (LAQ), this is like the SAQ, but it is a longer arch with works the quad muscles in a bigger range of motion. The final two exercises for the knee are a squat and a squat with a band. Squats do a great job of strengthen all of the lower leg muscles including hamstrings, quads, glutes, hip flexors, and others. Related Videos: Knee Strengthening Exercises: https://www.youtube.com/watch?v=Usv1m... Real Time Knee Pain Stretches & Exercises: https://www.youtube.com/watch?v=NkOwu... =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== 7 Best Knee Strengthening Exercises: https://www.youtube.com/watch?v=pOrc3... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Titan Compression for sponsoring this video and providing Doctor Jo with free compression knee sleeves to use.

  • GymStick Workout 1
    by Anne Marie Parr on May 17, 2019 at 8:38 AM
    166 Views - 0 Comments

    Workout 1 with your GymStick

  • Bees Wax Wraps
    by Anne Marie Parr on December 6, 2018 at 7:43 AM
    472 Views - 1 Comment

    How to make antibacterial wraps for food. Envirornmentally safe.

  • GymStick Original Instruction
    by Anne Marie Parr on March 22, 2018 at 4:04 PM
    1688 Views - 0 Comments

    As a Licensed GymStick Instructor sharing instructions so you can use your GymStick you purchased at home. Any questions or concerns let me know. Anne

  • GymStick
    by Anne Marie Parr on March 22, 2018 at 3:54 PM
    1686 Views - 0 Comments

    As a Certified Licensed GymStick Instructor follow some basic exercises taught by our best Trainers

  • Lemon Cree Bounce Fitness
    by Anne Marie Parr on September 21, 2016 at 2:40 PM
    3321 Views - 0 Comments

    Great program getting everyone moving & having fun

  • TRX for Golf: TRX Lunge With Twist
    by Anne Marie Parr on June 17, 2016 at 3:21 PM
    1790 Views - 0 Comments

    If you’re looking to take your golf game up a notch by bringing your scores down, then maintaining a consistent golf swing is key. In this short clip featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how to use the TRX Suspension Trainer to hone lower-body stability and generate upper-body mobility. Trevor shows us how by practicing the TRX Lunge With Twist, golfers can perfect their golf swing by mastering control and generating consistency. Watch the video above and learn how staying stabile will lead you to your perfect golf swing.

  • Capoeira
    by Anne Marie Parr on April 1, 2016 at 1:04 PM
    1572 Views - 1 Comment

    Marital Arts Program from Argentina introduced by Katrina for the canfitpro FIS Practical exam.. Great workout fun challenging.

  • Cardio Can Make You Fat
    by Anne Marie Parr on October 25, 2015 at 5:59 PM
    1147 Views - 0 Comments

    Looking at how one must progress once beginning cardio workout to burn fat. Getting started at 60% progressing to 80% intervals to keep the metabolism working for you.

  • Best Glutatione
    by Anne Marie Parr on June 28, 2015 at 11:17 AM
    1329 Views - 0 Comments

    BioCell Collagen is a Health Canada Approved Natural Medicine


1 - 12 of 24 Videos