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Various Fitness Programs

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  • HIIT
    by Anne Marie Parr on November 3, 2015 at 7:26 AM
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    Explains HIIT training looking at research facts new ideas on workout ideas

  • Anti- gravity Yoga
    by Anne Marie Parr on May 12, 2015 at 8:05 PM
    1174 Views - 0 Comments

    This is a suspension yoga incorporating pilates and gymnasitic in a yoga flow. try this class at Movati Athletics in Thunder Bay. Not recommended for anyone with heart condition, high or low blood pressure or dizziness. http://www.movatiathletic.com/clubs/thunder-bay

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