Opportunity to sub for Ania for her Virtual classes in March so she can have a holiday.
Here is some information She passed along:
• Attached is the class schedule. This shows November, but these are the times I always instruct at.
• Classes are 30 minutes short
• Full Body workout, using weights and compound movements (for example, performing a squat, with a forward raise/ or a reverse lunge, hammer curl, kick)
• The average age of clients range from 35 - 49 years of age
• Equipment used: Mat, Headset, Dumbbells: instructors' choice on how much weight they would like to use. I go between 5-8lbs depending on what movement I am doing
• Familiar with zoom
Friday, March 11th: 7am & 9:30am
Monday, March 14: 7am & 9:30am
Wednesday, March: 16: 7am & 9:30am
Friday, March 18: 7am & 9:30am
Saturday, March 19: 8:30 am
If there is someone you have interested,
reach out to Ania at: email@example.com You are welcome to come to a couple of classes to see if they would be interested. I can discuss this with you as well. I can have my own zoom chat to get to know them better.
This is a paid position.
If you have any other questions, please call anytime :)
Look forward to hearing from you.
Our beautiful, fully equipped studio located at 947 Memorial Ave., offers a private, tranquil environment where the focus is on you and your workout! We are proud to offer a full line of state-of-the-art STOTT PILATES
Thunder Bay's Largest Pilates and Yoga Wellness Centre
Join us for fun with over 80 multi-leveled Pilates, Yoga and Reformer classes per week to choose from. Then have a relaxing Thai Yoga massage. Receive relief from lower back pain with Structural Integration or Acupuncture. We offer a variety of integrative health care services & exercise classes to increase your vitality, enhance your spirit and get you into motion in a spacious environment that promotes relaxation and overall well being including a soothing view of Lake Superior and The Sleeping Giant.
Yoga Therapy is a gentle yoga program that uses simple skills and movement principals to calm the body and mind. Through integrating Somatic Movement, Therapeutic Exercise and Classical Hatha Yoga Postures, your body rediscovers functional movement patterns.
When we improve our functional movement, our body comes into better alignment, we stand taller, move with more ease and have more energy, strength and power to perform the activities we want to.
THE PENG YOU INTERNATIONAL TAIJI QUAN Association Taiji Qigong Six Forms for Health
Instructor Certification Course
Can-Fit-Pro instructors can earn CECs
As a fund raiser for the Taiji Park, Master Peng Peng at 628-4305 ot Wayne at 345-2626. Tickets should be purchased ahead of time so he knows how many dumpling to make (he will need to make hundreds).This is a good and tasty way to help the Taiji Park Project.
Taiji Qigong Six Forms for Health
Instructor Certification Course
Can-Fit-Pro instructors can earn CECs
Events- fund raiser for the Taiji Park, Master Peng Peng at 628-4305 ot Wayne at 345-2626.
Help the Taiji Park Project.
Thunder Bay's only 24/7 fitness centres!
2 Great locations!
301 South May Street FAST * AFFORDABLE * CONVENIENT!
2nd location: Northside Fitness Entrance on Court St. Located in the lower level of the former Eatons Bldg./Teleperformance call centre.
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Call today for a tour and a FREE circuit training program!
285-4880 or firstname.lastname@example.org
The Canada Games Complex was built to host the aquatic events of the 1981 Canada Summer Games including swimming, diving and waterpolo. It is more than an aquatic facility - it is a total fitness and recreation center providing access through and fitness and aquatic programs for all ages. It is the primary provider of aquatic and fitness activities in Thunder Bay and hosts provincial, national and international aquatic competitions.
Not only want you to feel welcome, comfortable and healthy - we also want you to feel motivated. That's why we offer such a huge variety of activities and group fitness options at Movati Athletic
1185 West Arthur St.
Thunder Bay, Ontario P7E 6E2
The Athletic Club, established in September of 1997, has had the pleasure of providing health, wellness, and fitness services for tens of thousands of members. What began with one club has now grown to ten, with two more coming soon. We also continue to hire and currently have 1,350 employees to serve you.
A great option for those who like a teamwork approach. Training with a fun and friendly group of people just like you! â€‹We've got you covered!
Want to train in a group of people looking to get fit like you & get a team atmosphere and a sense of camaraderie? This is proven to help fitness enthusiasts keep on track and get fit faster. It may even bring out your sense of friendly competition!
The second floor of the Kenora Recreation Centre is the home of the Michael Smith Fitness Centre. As a member of the Rec Centre, you can stretch, lift weights, and burn up calories in our accessible, comfortable workout spaces.
canfitpro is the largest provider of education in the Canadian fitness industry. Founded in 1993, canfitpro delivers accessible, quality education, certifications, conferences, trade shows, and membership services. canfitproâ??s over 65,000 members include some of the worldâ??s finest fitness professionals, health club operators, industry suppliers, and fitness consumers.
ASFA® provides certifications for continuing education, emphasizing specialty qualifications. With our certifications, not only can you further your professional education but also expand your knowledge and potential client base. Are you ready to maximize your potential in the fitness industry? If so, then follow the many thousands in the industry who use ASFA® as their online resource for fitness certifications.
All Certified instructors may attend another level of certification or just the hours to renew (instead of CEC's) When you complete another level of certification (either onsite or correspondence) you do not pay a renewal fee and you gain more
Any organization desiring high quality, affordable training and certification of their aqua fitness staff can adopt AQX!
Welcome to the wave of the future - affordable, sustainable, in-house aqua fitness leadership training and certification!
Certified Life Coach, Board Certified Holistic Nutritionist, Reconnective Healing Practitioner, and Internet Marketer who loves to work and play from anywhere, hoping I make a difference in the world. View all posts by Maggie Holbik, CLC, CHN, NNCP
Trauma & Tension Release Exercise
Intro to TRE Class at Yoga 4 All
With this Introductory Class, you will learn to use TRE to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge.
Once you've learned TRE, you can practice it independently, at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.
Offered every Saturday throughout January at Yoga 4 All Studio in the Travelodge.
Oliver Reimer, GCFP,
Guild Certified Feldenkrais Practitioner™
My Feldenkrais Method® training was with Paul Rubin and Julie Casson Rubin who were both students of Moshe Feldenkrais. Our classes were every June and October in Chicago over a period of four years. This kind of learning takes many hours of practice over time, to digest. In all we had 800 hours of training. Every year I take advanced training courses where I can work with teachers and colleagues to keep learning.
We are an all gender, diversity focused, accessible and fun fitness facility for all levels of adaptive ability.
We offer 4 indoor studios, gym space, cardio area, TRX area and Muskoka’s
Hot Yoga Studio.
Accessible facility for adaptive, neurological and caregiver support training.
OFFERING HOME SESSIONS
PT LONG TERM/RETIREMENT HOME SESSIONS AVAILABLE SAFELY
We are a social enterprise whose increase community health and movement through local collaborations, engaging staff, programming and classes
We exceed Covid 19 Framework standards comprehensive/proactive cleaning protocol
We also offer Covid Bubble/Pod private classes for your comfort
Meet PRO TRAINER Fyonna Vanderwerf
Fitness Industry Council of Canada is a not for profit trade organization formed to represent the Canadian Fitness Industry in pursuit of a more physically active and healthy country.
This website is designed to help the Canadian Fitness Industry network on issues of common importance.
Author: Laura Newcomer
Laura has been writing about sleep and other wellness topics for well over a decade. She is an Editor at Mattress Clarity, where she researches and writes sleep news and sleep health content.
Welcome to Sports and Fitness Insurance - The insurance specialists for the Health and Fitness Industry. We are a preferred general liability provider for such renowned and respected fitness organizations as Curves�??�?® , and ICOA, Independent Club Operators Association. Please give us a call or complete an application on-line and see how we can meet your insurance needs.
Protect Yourself, the insurance program developed specifically for Can-Fit-Pro Members*. Available exclusively through Stevenson & Hunt, Protect Yourself offers coverage options designed to address the insurance needs of Fitness Professionals.
We teach Tae Kwon Do to students of all ages. Our programs consist of a belt ranking system to obtain a Black Belt grading through the practice and training in the Martial Art of Tae Kwon Do. We also offer for advance belts BO Staff and weapons training.
Our lineage of Tae Kwon Do is that of Song Moo Kwan, and our forms taught are the advanced forms of the Chung Bong series.
The skills learned with these disciplines , allows students to compete in martial art competitions at a local, national or world level.
Training in Martial Arts helps to build self confidence and self esteem, along with self defense skills for personal protection.
Our junior program for our youngest members, develops motor coordination and balance skills. Our programs are focused around individual development for the prevention of and dealing with Bulling.
Classes are taught by certified Black Belt instructors. (World Tae Kwon Federation , World Song Moo Kwan )
Chief Instructor : Victor Cooke, Master 5th Degree Black Belt
Cooke's Martial Arts is a Chartered Member Club of the Thunder Bay Martial Arts Council