Anne Parr PRO TRAINER 

   
Senior Specialist

Chair Bender Ball

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Thursday May 26, 2022 1:30 PM - 2:30 PM
Weekly on Thursday, until June 23, 2022

Thunder Bay 55 + 700 River Street, Thunder Bay ON

posted by Anne Marie Parr

55 plus Chair Bender Ball 

We will use 1 to 2 Bender Balls this workout will connect core stabilizers by using the ball(s)

We will move from seated to standing incorporating all components of fitness & all secondary with proper techneque, alignment and so much more

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