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Weekly on Tuesday, and Thursday, until March 26, 2020
Confederation College Wellness Centre
posted by Anne Marie Parr
12 weeks intense program
Variety of challenging designs
- incorporated, Newest Workouts, Boot Camps, Step, Stability ball, Body Bar, ViPor, free weights and more.
- Hi/Low - cardio choriography easy to follow lots of endurance
Great cool downs full body workout challenging with options for your safety.