Holistic Fitness Land  &  Water   

          
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Happy Hour

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Tuesday January 14, 2020 5:00 PM - 5:00 PM
Weekly on Tuesday, and Thursday, until March 26, 2020

Confederation College Wellness Centre

posted by Anne Marie Parr

12 weeks intense program

Variety of challenging designs

- incorporated, Newest Workouts, Boot Camps, Step, Stability ball, Body Bar, ViPor, free weights and more.

- Hi/Low - cardio choriography easy to follow lots of endurance

Great cool downs full body workout challenging with options for your safety.

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