Holistic Fitness Land &Water  


FIT (Functional Interval Training)

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Tuesday January 14, 2020 1:30 PM - 2:30 PM
Weekly on Tuesday, and Friday, until March 27, 2020

Thunder Bay 55 + 700 River Street, Thunder Bay ON  (map)

posted by Anne Marie Parr



Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture.  This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination and agility. Enjoy life to the fullest.

Activities include strengthening, cardio, suspension training, as well as body awareness and balance training • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to a wide range of participants, including those in wheelchairs or with chronic conditions.


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