Holistic Fitness, Land , Water  & New Online classes   



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Friday January 24, 2020 9:15 AM - 10:15 AM
Weekly on Monday, Wednesday, and Friday, until December 18, 2020

Lakehead University C. J. Saunders Fieldhouse, Oliver Road across from Hospital, Thunder Bay on  (map)

posted by Anne Marie Parr

Aqua Fit is a beginner to advance class.

Monday Wednesday - Aqua Jog deep and shallow water.

                                          Tethered or free

Variety of Intervals to improve metabolic fitness, no to little impact, work at your pace with many oprtions for all levels. 

Friday's aqua Dance, latin moves like Aqua Zumba and muchmore

Safe . effective . efficient  - Options to do 45 minute class or full hour

Run all year long (off on Stat holidays and any pool or Weather problems

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