Holistic Fitness Land  &  Water                       

          
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Metabolic Pole Walking

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Wednesday February 13, 2019 12:15 PM - 1:15 PM
Weekly on Wednesday, until March 27, 2019

Thunder Bay 55 + 700 River St. Thunder Bay ON  (map)

Learn proper set up, warm-up, cool downs, 

increase heart rate & challenge intensity 

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