Holistic Fitness Wellness Health Land & Water!  


Metabolic Pole Walking

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Wednesday April 18, 2018 12:15 PM - 1:15 PM
Weekly on Wednesday, until May 16, 2018

Thunder Bay 55 +, 700 River St. Thunder Bay ON  (map)

Course Description: We will be learning how to use walking poles, with proper techniques, Specific Warm-ups for pole walking, Learn to train heart - how to progress regardless of level, training to your metabolic rate, always include, cool down and proper stretching.


We will go to a variety of places and discuss as a group each to form the best plan.


Note: some modifications will be address to ensure all comfortable with where we will be going each week.


The walks will be progressive with proper technique and form always looked at. Working in pairs or small groups for safety. As confidence increases will work on challenges to increase speed, time with perfect form and distance.