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Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit, workplace fitness, warm-ups for fundraisers and much much more. Online Shopping for Fitness Equipment, Healthy Products for the whole family and much more
Thursday, May 26, 2022
| Time | Event |
| 9:30 AM - 10:20 AM |
Fit For Life 55 +
Join Virtual Wednesday Mar. 9th (9:30 am - 10:15 am) Register in advance for this meeting: After registering, you will receive a confirmation email containing information about joining the meeting. |
| 12:05 PM - 12:50 PM |
ERGoYoga
Bodymind Centre |
| 1:30 PM - 2:30 PM |
Chair Bender Ball
55 plus Chair Bender Ball We will use 1 to 2 Bender Balls this workout will connect core stabilizers by using the ball(s) We will move from seated to standing incorporating all components of fitness & all secondary with proper techneque, align... more |
| 1:30 PM - 2:30 PM |
Chair Bender Ball
Spring program |