Holistic Fitness Land  &  Water                       

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Friday, February 15, 2019 jump to date
9:15 AM - 10:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM - 11:30 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

1:30 PM - 2:30 PM FIT (Functional Interval Training)

Beginner to advance interval training

Become stronger, safer in everyday life.