Anne Parr PRO Trainer /1BritePlaceToShop

Health Disclaimer

This Website provides sports training, physical training, fitness, nutrition and other information, applications, and content published over the Internet and is intended only to assist users in their personal physical fitness, nutrition and sports efforts. 1BPTS is not a medical organization and cannot - and does not - give you medical advice or a medical diagnosis. Nothing contained in this Website should be construed as medical advice or a medical diagnosis. The information and reports generated by 1BPTS should not be interpreted as a substitute for physician consultation, evaluation, treatment, or good sense and personal judgment about one's own condition.

The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.

Time	Event
9:15 AM - 10:15 AM	AQUA Fit LU Pool Beginner to advanced 3 x week Mon / Wed / Frid Aqua Jog deep and shallow, aqua core,
10:45 AM - 11:30 AM	Sir Winston Churchill Aquatics Beginner to moderate, deep shallow water.
1:30 PM - 2:30 PM	FIT (Functional Interval Training) Beginner to advance interval training Become stronger, safer in everyday life.

Holistic Fitness Land & Water

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F IT (Functional Interval Training

BENDER BALL

Metabolic Pole Walking

Gear Up For Golf

Aqua Extravaganza