Holistic Fitness for all land and Water Beginner Professional  

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Time	Event
9:15 AM - 10:15 AM	AQUA Fit LU Pool Beginner to advanced  3 x week Mon / Wed / Frid Aqua Jog deep and shallow, aqua core,
10:45 AM - 11:30 AM	Sir Winston Churchill Aquatics Beginner to moderate, deep shallow water.
1:30 PM - 2:30 PM	FIT (Functional Interval Training) Beginner to advance interval training Become stronger, safer in everyday life.