Holistic Fitness all Ages, Abilities, Land, Water, Beginner - Professional

                          Holistic Fitness for all land and Water Beginner Professional  

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Thursday, February 14, 2019 jump to date
All Day Valentines Day (Saint Valentin)
9:30 AM - 10:30 AM FIT FOR LIFE 55+
Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM - 12:50 PM ERGoYoga
1:15 PM - 2:15 PM Bender Ball
5:00 PM - 6:00 PM Happy Hour

Begginer to advance challenging class