Holistic Fitness Land  &  Water                       

          
"
   

Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Wednesday, February 13, 2019 jump to date
9:15 AM - 10:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM - 11:30 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

12:15 PM - 1:15 PM Metabolic Pole Walking

Learn proper set up, warm-up, cool downs, 

increase heart rate & challenge intensity 

7:30 PM - 8:30 PM Total Fitness Program

Win7er Session 14 weeks beginner to advance class.

Monday & Wednesdays