Holistic Fitness Wellness Health Land & Water!  

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Friday, June 15, 2018 jump to date
9:15 AM - 10:15 AM Aqua Fit LU Pool
10:45 AM - 11:30 AM Sir Winston Churchill Aquatics
AQUATICS  Location:: Sir Winston Churchill POOL 30 Churchill Drive West  FALL PROGRAM: September 26th - December 16th  DAY: Monday - Wednesday - Friday  TIME: 10:45am - 1 1 :30am  Class Description: Begi... more
1:30 PM - 2:30 PM FIT ( Functional Interval Training)
DROP IN 4 Weeks Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. Â This progressive class will challenge cardiova... more