Holistic Fitness Wellness Health Land & Water!  

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Monday, May 14, 2018 jump to date
9:15 AM - 10:15 AM Aqua Fit LU Pool
10:45 AM - 11:30 AM Sir Winston Churchill Aquatics
AQUATICS  Location:: Sir Winston Churchill POOL 30 Churchill Drive West  FALL PROGRAM: September 26th - December 16th  DAY: Monday - Wednesday - Friday  TIME: 10:45am - 1 1 :30am  Class Description: Begi... more
12:00 PM - 12:50 PM Workplace Yoga NOSM

Staff workplace yoga

1:15 PM - 2:00 PM Aqua Extravaganza
Description: Fun fast moving class lots of aquatic moves with many options. Aqua Latin moves similar to Zumba., BOOT Camp & Tabata intervals. Lots of suspension, turbulence that helps train heart rate, muscle strength, power, endurance, balance... more
7:30 PM - 8:30 PM Total Fitness Spring Session
Description: This is a progressive class. Proper form and technique taught and enforced for safety - best results. Â Beginner, intermediate to advanced levels with options for all to choose. This fun invigorating class teaches many styles o... more