Holistic Fitness Land  &  Water                       

          
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Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Online Shopping for Fitness Equipment, Healthy Products for the whole family and much more

Mon. 9/16 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Aquatics Sir Winston Churchill Pool

Aquatics get in the water move at your pace.  Enjoying deep or shallow.

1:15 PM Aqua Extravaganza VP

Fast past fun energetic class with latin moves, tabata's HIIT and so much more

Tue. 9/17 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Fall Session

Check KEY and Confederation College Wellness Centre for more details

Wed. 9/18 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Aquatics Sir Winston Churchill Pool

Aquatics get in the water move at your pace.  Enjoying deep or shallow.

Thu. 9/19 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Fall Session

Check KEY and Confederation College Wellness Centre for more details

Fri. 9/20 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Aquatics Sir Winston Churchill Pool

Aquatics get in the water move at your pace.  Enjoying deep or shallow.

Sun. 9/22 All day Last quarter
Mon. 9/23 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Aquatics Sir Winston Churchill Pool

Aquatics get in the water move at your pace.  Enjoying deep or shallow.

1:15 PM Aqua Extravaganza VP

Fast past fun energetic class with latin moves, tabata's HIIT and so much more

Tue. 9/24 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Fall Session

Check KEY and Confederation College Wellness Centre for more details

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