Holistic Fitness Land  &  Water                       

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Mon. 6/17 All day Full moon
9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

12:00 PM NOSM

Work Place Fitness

Yoga for Staff

1:15 PM Aqua Extravaganza VP

Volunteer Pool Dancing and moving in the water

Tue. 6/18 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
6:00 PM canfitpro Theory exam

2 1/2 hour Theory exam

Wed. 6/19 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

Thu. 6/20 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
Fri. 6/21 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

last class until Sept 13th Clsses will continue at LU pool for the summer 

Join us

Mon. 6/24 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

12:00 PM NOSM

Work Place Fitness

Yoga for Staff

1:15 PM Aqua Extravaganza VP

Volunteer Pool Dancing and moving in the water

Tue. 6/25 All day Last quarter
9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
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