Holistic Fitness Land  &  Water                       

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Thu. 4/18 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
Fri. 4/19 All day Full moon
9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

1:30 PM FIT (Functional Interval Training)

Beginner to advance interval training

Become stronger, safer in everyday life.  

Mon. 4/22 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

12:00 PM NOSM

Work Place Fitness

Yoga for Staff

1:15 PM Aqua Extravaganza VP

Volunteer Pool Dancing and moving in the water

7:30 PM Total Fitness Spring Session

Spring Session April 17 - June 24

No class May 24th

Tue. 4/23 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:30 PM FIT (Functional Interval Training)

Beginner to advance interval training

Become stronger, safer in everyday life.  

Wed. 4/24 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

7:30 PM Total Fitness Spring Session

Spring Session April 17 - June 24

No class May 24th

Thu. 4/25 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
Fri. 4/26 All day Last quarter
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