Holistic Fitness Land  &  Water                       

          
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Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Online Shopping for Fitness Equipment, Healthy Products for the whole family and much more

Thu. 7/18 8:00 AM AQUA BOOT CAMP Fast moving Aqua Boot camp. Warm-up leads you to High intense interval training using many formate: Tabata, HITT, horazontal & vertical with and without equipment, no sweat. Utilizing Anerobic metabolic training, safe, well rounded, work to yo... more
9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Summer Session

8 week summer session

Fri. 7/19 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

Mon. 7/22 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

12:00 PM Med Staff Yoga

NOSM - Staff Yoga

Ergonomic yoga reduce repeditive stresses, learn easy to use postures, breath work and so much more.

Tue. 7/23 8:00 AM AQUA BOOT CAMP Fast moving Aqua Boot camp. Warm-up leads you to High intense interval training using many formate: Tabata, HITT, horazontal & vertical with and without equipment, no sweat. Utilizing Anerobic metabolic training, safe, well rounded, work to yo... more
9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Summer Session

8 week summer session

Wed. 7/24 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

Thu. 7/25 All day Last quarter
8:00 AM AQUA BOOT CAMP Fast moving Aqua Boot camp. Warm-up leads you to High intense interval training using many formate: Tabata, HITT, horazontal & vertical with and without equipment, no sweat. Utilizing Anerobic metabolic training, safe, well rounded, work to yo... more
9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Summer Session

8 week summer session

Fri. 7/26 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

Mon. 7/29 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

12:00 PM Med Staff Yoga

NOSM - Staff Yoga

Ergonomic yoga reduce repeditive stresses, learn easy to use postures, breath work and so much more.

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