Holistic Fitness Land  &  Water   

          
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Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Online Shopping for Fitness Equipment, Healthy Products for the whole family and much more

Mon. 1/27 9:15 AM LU AQUA FIT Aqua Fit is a beginner to advance class. Monday Wednesday - Aqua Jog deep and shallow water. Tethered or free Variety of Intervals to improve metabolic fitness, no to little impact, work at your pace with ... more
10:45 AM Aquatics Sir Winston Churchill Pool

45 minte class provies many variety of aqutic movements to strengthen whole body.

With and without aqua weights,  Challenge yourself to a complete workout with many options

for beginner to advanced.  

12:00 PM Staff Yoga NOSM Ergonomic yoga for NOSM Staff 50 minute Lunch class release tention build up from the morning. Become aware of when you need to adjust your body alignment, breathing patterns to use as needed to give you energy, release the tension, refocus to be ... more
1:15 PM Aqua Extravaganza Fast moving fun aquatic class - aqua dance old, new, fun, plus challenging. - this 45 minute class is safe, effective, efficient For those finding movement on land difficult to exercise to your best abilities. This class gives you all you need an... more
7:30 PM Total Fitness Program This class has it all complete workout - woth warm-up designed for specific workouts - pre- cardio, cardio, post cardio - muscle conditioning & endurence with without weights, lots of intervals. - cool down stretch & strengthen all major... more
Tue. 1/28 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:30 PM FIT (Functional Interval Training) Â Â Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular &... more
5:00 PM Happy Hour 12 weeks intense program Variety of challenging designs - incorporated, Newest Workouts, Boot Camps, Step, Stability ball, Body Bar, ViPor, free weights and more. - Hi/Low - cardio choriography easy to follow lots of endurance Great cool downs f... more
Wed. 1/29 9:15 AM LU AQUA FIT Aqua Fit is a beginner to advance class. Monday Wednesday - Aqua Jog deep and shallow water. Tethered or free Variety of Intervals to improve metabolic fitness, no to little impact, work at your pace with ... more
10:45 AM Aquatics Sir Winston Churchill Pool

45 minte class provies many variety of aqutic movements to strengthen whole body.

With and without aqua weights,  Challenge yourself to a complete workout with many options

for beginner to advanced.  

12:15 PM Metabolic Pole Walking Once e a week we will meet predestine placed. 1st class meet thunder Bay 55 + Plan to be ready for the outdoors. We use waling poles - we have equipment for you or bring your own class is progressive with each adventure more challenging than the... more
7:30 PM Total Fitness Program This class has it all complete workout - woth warm-up designed for specific workouts - pre- cardio, cardio, post cardio - muscle conditioning & endurence with without weights, lots of intervals. - cool down stretch & strengthen all major... more
Thu. 1/30 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:15 PM Bender Ball

Chair Bender Ball

We will use the chair, bender balls 

Strengthen core & all major muscles, total balance workout.

Increase flexabilty, at all joints safetly

5:00 PM Happy Hour 12 weeks intense program Variety of challenging designs - incorporated, Newest Workouts, Boot Camps, Step, Stability ball, Body Bar, ViPor, free weights and more. - Hi/Low - cardio choriography easy to follow lots of endurance Great cool downs f... more
Fri. 1/31 9:15 AM LU AQUA FIT Aqua Fit is a beginner to advance class. Monday Wednesday - Aqua Jog deep and shallow water. Tethered or free Variety of Intervals to improve metabolic fitness, no to little impact, work at your pace with ... more
10:45 AM Aquatics Sir Winston Churchill Pool

45 minte class provies many variety of aqutic movements to strengthen whole body.

With and without aqua weights,  Challenge yourself to a complete workout with many options

for beginner to advanced.  

1:30 PM FIT (Functional Interval Training) Â Â Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular &... more
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