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Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Online Shopping for Fitness Equipment, Healthy Products for the whole family and much more

Sat. 11/28 9:00 AM canfitpro FIS Virtual Theory Exam

2 1/2 hour online theory exam

ID: 101161 Register in advance at:

https://www.canfitpro.com/fitness-instructor-specialist" target="_blank"> https://www.canfitpro.com/fitness-instructor-specialist

Mon. 11/30 All day Full moon
10:45 AM Sir Winston Churchill Aquatics classes begin only 15 people in each class Must call in 4 days before hand to book you will be there Start class at 5 pm - can continue to call in up to day of. NOTE: class will fill up fast Must follow COVID-10 rules No showering, in and out a... more
Tue. 12/1 9:30 AM Fit For Life 55 + online class

on Zoom 45 minutes get fit, heart rate up. 

Let's work hard


11:00 AM ERGoYoga Online Online class begins today ERGoYoga NEW online Fall Class New Time:11:00 - 11:45 Days: Tuesday / Thursday Online: This New Virtual class will keep you safe, exercise in your home as we stay fit during COVID-19 J... more
1:30 PM FIT (Functional Interval Training) Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular s... more
Wed. 12/2 10:45 AM Sir Winston Churchill Aquatics classes begin only 15 people in each class Must call in 4 days before hand to book you will be there Start class at 5 pm - can continue to call in up to day of. NOTE: class will fill up fast Must follow COVID-10 rules No showering, in and out a... more
12:30 PM Metaboic PoleWalking Pole Walking - Metabolic Training 2020 Fall PROGRAM Sept. 23 - Dec. 9th Every Wednesday 12:30 - 1:30 pm Course Description: We will be learning how to use walking p... more
Thu. 12/3 9:30 AM Fit For Life 55 + online class

on Zoom 45 minutes get fit, heart rate up. 

Let's work hard


11:00 AM ERGoYoga Online Online class begins today ERGoYoga NEW online Fall Class New Time:11:00 - 11:45 Days: Tuesday / Thursday Online: This New Virtual class will keep you safe, exercise in your home as we stay fit during COVID-19 J... more
1:00 PM Chair Bender Ball Thunder Bay 55 + Sept. 24 - Dec. 10 Day: Thursday NEW Time:Thursday 1:00 - 2:00 pm Begin in chair this low impact class uses a small soft ball that does it all. Bender Balls are highly effective for strengthening your co... more
Fri. 12/4 10:45 AM Sir Winston Churchill Aquatics classes begin only 15 people in each class Must call in 4 days before hand to book you will be there Start class at 5 pm - can continue to call in up to day of. NOTE: class will fill up fast Must follow COVID-10 rules No showering, in and out a... more
1:30 PM FIT (Functional Interval Training) Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular s... more
Mon. 12/7 10:45 AM Sir Winston Churchill Aquatics classes begin only 15 people in each class Must call in 4 days before hand to book you will be there Start class at 5 pm - can continue to call in up to day of. NOTE: class will fill up fast Must follow COVID-10 rules No showering, in and out a... more
Tue. 12/8 All day Last quarter
9:30 AM Fit For Life 55 + online class

on Zoom 45 minutes get fit, heart rate up. 

Let's work hard


11:00 AM ERGoYoga Online Online class begins today ERGoYoga NEW online Fall Class New Time:11:00 - 11:45 Days: Tuesday / Thursday Online: This New Virtual class will keep you safe, exercise in your home as we stay fit during COVID-19 J... more
1:30 PM FIT (Functional Interval Training) Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular s... more
Wed. 12/9 10:45 AM Sir Winston Churchill Aquatics classes begin only 15 people in each class Must call in 4 days before hand to book you will be there Start class at 5 pm - can continue to call in up to day of. NOTE: class will fill up fast Must follow COVID-10 rules No showering, in and out a... more
12:30 PM Metaboic PoleWalking Pole Walking - Metabolic Training 2020 Fall PROGRAM Sept. 23 - Dec. 9th Every Wednesday 12:30 - 1:30 pm Course Description: We will be learning how to use walking p... more
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