Holistic Fitness Land  &  Water   

          
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Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Online Shopping for Fitness Equipment, Healthy Products for the whole family and much more

Wed. 11/13 9:15 AM AQUA Fit LU Pool

Temperature back to normal 

10:45 AM Aquatics Sir Winston Churchill Pool

Aquatics get in the water move at your pace.  Enjoying deep or shallow.

12:15 PM Metabolic Pole Walking
7:45 PM Total Fitness Fall Program

27 classes

Thu. 11/14 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:15 PM Bender Ball
5:00 PM Happy Hour Fall Session

Check KEY and Confederation College Wellness Centre

7:00 PM FIS Practical

Bonnie's practical FitRANX


Fri. 11/15 9:15 AM AQUA Fit LU Pool

Temperature back to normal 

10:45 AM Aquatics Sir Winston Churchill Pool

Aquatics get in the water move at your pace.  Enjoying deep or shallow.

1:30 PM FIT (Functional Interval Training)

13 Week Functional Interval Training

Mon. 11/18 9:15 AM AQUA Fit LU Pool

Temperature back to normal 

10:45 AM Aquatics Sir Winston Churchill Pool

Aquatics get in the water move at your pace.  Enjoying deep or shallow.

12:00 PM NOSM Staff Yoga
1:15 PM Aqua Extravaganza VP

Fast past fun energetic class with latin moves, tabata's HIIT and so much more

7:45 PM Total Fitness Fall Program

27 classes

Tue. 11/19 All day Last quarter
9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
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