Holistic Fitness for all land & Water 

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops, courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Tue. 3/19 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:30 PM FIT (Functional Interval Training)

Beginner to advance interval training

Become stronger, safer in everyday life.  

5:00 PM Happy Hour

Beginner to advance challenge

All work at own level with many options

Wed. 3/20 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

12:15 PM Metabolic Pole Walking

Learn proper set up, warm-up, cool downs, 

increase heart rate & challenge intensity 

7:30 PM Total Fitness Program

Winter Session 14 weeks beginner to advance class.

Monday & Wednesdays 

Thu. 3/21 All day Full moon
7:30 AM Diversity Breakfast

Victorian In 

9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:15 PM Bender Ball
5:00 PM Happy Hour

Beginner to advance challenge

All work at own level with many options

Fri. 3/22 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

1:30 PM FIT (Functional Interval Training)

Beginner to advance interval training

Become stronger, safer in everyday life.  

Sat. 3/23 10:15 AM FIT Yoga

LU 



Mon. 3/25 9:15 AM AQUA Fit LU Pool

Beginner to advanced 

3 x week Mon / Wed / Frid

Aqua Jog deep and shallow, aqua core, 

10:45 AM Sir Winston Churchill Aquatics

Beginner to moderate, deep shallow water.

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