Holistic Fitness, Land , Water, New Online courses & classes
|Posted on May 11, 2020 at 12:45 AM|
I loved this article I had put away as I am decluttering. Very appropriate for the times!!
200 SUCCESS SECRETS:
Consider yourself as an orange. Only what is really inside can come out. If you fill your mind with thoughts of serenity, positivity, strength, courage and compassion, when someone squeezeds you, this is the only juice that can flow. - Robin Sharma
One hour Outdoors and in the Studio: We will do a combination of: Cardio: (you will need runners - No, No! We aren't going to jog/run - at least not right away!!) [unless you are doing already.]
Strength Training: using Exercise/Stability Balls (you have to buy - if you don't already own one that gets batted and moved around the house - because yes, there is homework!!) and Resistance Bands (which I will provide and will also be used for your homework)
Flexibility: Okay - relax - enjoy!! Homework: Absolutely!! Making healthy nutritional choices and adding exercise into your life on a daily basis in nothing more than creating a habit!
https://www.goodreads.com/book/show/16079300-top-200-secrets-of-success" target="_blank">THE TOP 200 Secrets of Success Thttps://hiregange.com/assets/articles/14-04-01_success-mantra-robin.pdf" target="_blank">he Top 200 Secrets of Success and the Pillars of S elf-Mastery https://play.google.com/store/apps/details?id=com.cpviet.apps.book.secrets_of_success&hl=en" target="_blank">FREE - App