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Success Secrets

Posted on May 11, 2020 at 12:45 AM

I loved this article I had put away as I am decluttering.  Very appropriate for the times!!

200 SUCCESS SECRETS:

Consider yourself as an orange.  Only what is really inside can come out.  If you fill your mind with thoughts of serenity, positivity, strength, courage and compassion, when someone squeezeds you, this is the only juice that can flow.                - Robin Sharma

  1. Goal Setting:  Where are you going and how are you going to get there!!
  2. Nutrition and What is Really Takes to Lose One Pound of Fat: Servings and portions and all that technical stuff we need to know so we are not confused by that darn 5 pounds of fluid that ebbs and flows like a blinking tide!  The more you know the more you are in control!!
  3. Time Management:  How are we going to fit this into our already busy, busy day!!  And like It - no love it!!
  4. Motivation: Remind me!!  Why is it we are doing this again??
  5. Stress Management:  It is 5:30pm!!  What do you mean head office needs the market analysis by 8:00am tomorrow morning??
  6. Success Programs are for Life: You bet they are!!

 One hour Outdoors and in the Studio: We will do a combination of: Cardio: (you will need runners - No, No!  We aren't going to jog/run - at least not right away!!) [unless you are doing already.]  

Strength Training:  using Exercise/Stability Balls (you have to buy - if you don't already own one that gets batted and moved around the house - because yes, there is homework!!) and Resistance Bands (which I will provide and will also be used for your homework)

Flexibility: Okay - relax - enjoy!!  Homework: Absolutely!!  Making healthy nutritional choices and adding exercise into your life on a daily basis in nothing more than creating a habit!

https://www.goodreads.com/book/show/16079300-top-200-secrets-of-success" target="_blank">THE TOP 200 Secrets of Success             Thttps://hiregange.com/assets/articles/14-04-01_success-mantra-robin.pdf" target="_blank">he Top 200 Secrets of Success and the Pillars of S elf-Mastery  https://play.google.com/store/apps/details?id=com.cpviet.apps.book.secrets_of_success&hl=en" target="_blank">FREE - App


Categories: Health & Wellness, Wellness, Did You Know.

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