Anne Parr PRO TRAINER  Fitness Instructor Specialist     



30 day Challenge changing food habits

Posted on January 3, 2020 at 6:50 AM



Days 1,2 & 3 are usually the hardest because withdrawal symptoms from caffeine and sugar creep in!


Withdrawal symptoms vary for people but just know that they will pass and it’s totally normal. It really is eye opening to realize the effect that food has on your body. This is all part of the learning process.


Here are some tips to get you through the tough part

�� Drink plenty of water �� ! Add lemon, a Fizz Stick, mint, cucumbers or strawberries to flavor the water! Whatever you have to do, push yourself to drink 1/2 your body weight in ounces!

�� If you were a heavy coffee drinker, you will definitely want to have 2 Energy Fizz Sticks/day. If you were not a big coffee drinker or did not drink coffee at all, then you may be fine with only 1. (Max would be 3). Fizz Sticks will help with hydration and also reducing headaches.


�� Listen to your body and EAT when you are hungry and STOP when you are no longer hungry ...not when you're full (and yes, there's a difference). TAKE YOUR TIME drinking your shakes + eating your meals.

��Make sure you are having a snack between both of your daily shakes.


I promise this FOG will pass and soon you will start to feel like a totally new person!!! Stay STRONG!! It is SO worth it!

shared on facebook by  Aislinn Anderson

Member of 30 days to Healthy Living Community �� since June 18, 2019

Join me Anne Parr



Categories: Health & Wellness, Nutrition, What's New!

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