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Happy New Year 2019

Posted on January 1, 2019 at 11:10 AM

Happy New Year 2019

A New year with a New Word to take for a whole year.

A few years ago one of my participants suggested this & was doing it.

Pick A Word.  The word must have an importance to you. 

Something you wish you could do, a place you have not gone to, a change for the better, somthing you struggle for positive changes.


A word that has meaning to you and will challenge you all year long to use each day.

My word last year with great deliveration was "LISTEN"

Listening is the ability to accurately receive and interpret messages in the communication process. Listening is key to all effective communication. Without the ability to listen effectively, messages are easily misunderstood.

 

Found I struggled most days with this and at the end of the year found was still not listening well.

I was not always listening to others, I was not listening to my innerself and how I come across to others, how I beat my self up not being perfect, how my body feels (sick - tired, weak, strong, helpless not seeing or hearing) why and how do I need to do things differently to be happy.

I need to listen this year to be able to take on new challenges:

  • building a strong team of like minded TRAINERS to help grow Fitness Wellness and Health Professionals out there so the many stuck unfit can see there are so  many ways to get fit for a life time, unhealthly struggling with weight gains / losses, right foods for themselves,   
  • To look at:
  1.  Body - right Fitness program for each individual - some forms of exercise heal some break down and injure others. When the body is not right so to the mind and spirit
  2.  Mind - being mindful - the world has so much information with Fake news, lies from Global leaders who are self centered, scamming everyone without being held accountable to their actions.  So many people with mental health issues that affect the body & spirit 
  3.  Spirit fitness -  again is so much out there with policital correctness we forget there is right and wrong.  Often those who want their own way will use there way to make you feel right is wrong.  Do we have to give away living with acceptance to accept, love each for what they are, live without lying, cheating others, or being good and kind to all Impact our Body and mind..

  • I will take this word on for another year.

With hopes I will listen better this year!

Happy New Year 2019 for the BEST YEAR Ahead one day at a time, one minute at a time.

LIVE, LOVE, LAUGH a LOT!  CHEERS Anne

Categories: Health & Wellness, Wellness, What's New!

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