|Posted on November 4, 2017 at 8:20 AM|
PLACE: LU Hanger - Aerobic Studio
TIME: 10:15 - 11:45 AM
DATES: Nov. 4 - Dec. 18th 2017
Investment $70 or $15 each time.
Register online http://thunderwolves.ca/ chick on Fitness Schedule Tab on right will bring you to a new page "register here" Click on that
FIT yoga is a beginner to advanced class for participants not comfortable with hot yoga & or need options to choose for their protection & safety. Hatha & Namate, soma yoga & structural integration are taught. These methods assists in limbering up all joints, improving oxygen levels with conscious breathing techniques, releasing tension in muscles with a variety of yoga asanas sequences. This class is progressive with many options to choose from making this class specific to your challenging needs. If you have never tried yoga, have many injuries or other chronic conditions this is the perfect class for you. Experience total body balance, posture & alignment restored and much more. Learn yoga techniques you can use in daily life.
Anne Parr FIS 35 + years experience