Anne Parr PRO TRAINER  Fitness Instructor Specialist     

Recommendations on PhysicalActivity,Nutrition,andMindset

• for Optimal Health For adults18-64 years old

Vision: canfitpro’s Recommendationson Physical Activity, Nutrition,and Mindset for Optimal Health

have been designed to assist healthy Canadians18-64 years of age in preventing non communicable

diseases through physical activity and good nutrition as well as cultivate a healthy,active, and fulfilling

lifestyle.

Recommendations:

1. Aerobic Activity: Accumulate 300 minutes of moderate-intensity aerobic activity or150 minutes of vigorous-intensity aerobic physical activity per week,or an equivalent combination of moderate-and vigorous-intensity activity.

2. Muscle Strengthening: Participate in muscle-strengthening activities involving major muscle groups on 3 or more days per week.

3. Flexiblity: Enjoy flexibility activities 4 or more days per week.

4. Nutrition: Implement health-promoting nutrition and hydration focus in gon primarily fresh, whole foods, minimizing the consumption of highly processed, energy-dense foods and drinks to support a healthy body composition daily.

5. Mindset: Adopt strategies to attain a positive mindset daily.

Learn more www.canfitpro.com