Anne Parr PRO TRAINER  Fitness Instructor Specialist     



Something new "BuffMom's" TIPS

Posted on January 4, 2014 at 12:40 AM

A special hello from Michelle McGrath a new certified canfitpro Fitness Instructor Specialist with a new program for mom's and sharing some great holiday TIPS you can use all year long.

I hope you had a great holiday! 

This has been such a wonderful time to spend with family and friends, and of course the food has been amazing as well :) 

Just in case you are feeling a bit off-track (like I am, yeesh!), I have included some quick tips to get you back on track. Also included at the end is a fabulous clean and healthy recipe.  Remember it's all about SMALL STEPS this time of year, focus on one thing at a time, and what we CAN do as opposed to CAN'T.

ON-LINE REGISTRATION NEXT SESSION: Our on-line payment system is back on-line. For those of you who are part of our on-line program, please be sure to click "CALCULATE DISCOUNT" at the checkout to receive your discount. Here's a link:
Tips to Get Back On Track After The Holidays:

1) Eat Breakfast: It will boost your metabolism.
2) Try to have lean protein with each meal. Good choices include: chicken, fish, turkey, whey protein, Greek yogurt, and eggs. (For other ideas please refer to The Buff Mom Workbook)
3) Watch the sugar! Read labels and choose low-sugar foods. Choose fresh fruit or water over juice.
4) Water! Drink up .. 8 to 10 glasses a day. Most people think they’re hungry when they're really thirsty.
5) Ditch the processed food and choose healthy whole grains loaded with fibre.
6) Get Moving: Try to do something active everyday and sweat! It's all about workout frequency and intensity. Try a TABATA workout on the Member's area, or a challenging circuit. BTW new workout will be up next week .. it's a good one!
7) Healthy Mindset: Instead of focusing on where you are now, see yourself as having already achieved the goal.

Health Dinner Option: Asparagus and Sun-Dried Tomato Salmon
(Serves one, can be adapted for the family, just multiply measurements accordingly.)

3 oz salmon
1 tsp olive oil
1/4 cup diced tomatoes
1/4 cup green peppers
2 oz pesto with sun dried tomato sauce
2 cups asparagus
1 garlic clove
1/2 cup chopped onions
1/4 tsp black pepper

1. Season both sides of salmon with black pepper and finely chopped garlic. Heat 1/2 tsp oil in a skillet over medum-high heat. Place salmon in skillet, cook, tunring once to brown each side. Remove fish from pan, and set aside.
2. In a separate pan heat 1/2 tsp oil. Add cleaned asparagus and chopped onions and saute for a few minutes until asparagus is a little tender.
3. Pour tomatoes into pan; cook for 1 minute, stirring constantly. Stir in pesto and asparagus, and return salmon to pan. Cover and reduce heat to medium. Simmer for 5 to 10 minutes, or until salmon is cooked through.

Enjoy this healthy dinner!!
Helping you achieve your goals,

COMING HOME! The Buff Mom Thunder Bay Watch Video

BURN CALORIES, BOOST YOUR METABOLISM and blast fat with this quick 10-minute circuit. Watch Video

I will be adding my video's and programs in Thunder Bay
HAPPY DAY!  Anne  Share your comments and much more.



Categories: What's New!, Health & Wellness, Nutrition

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