|Posted on April 20, 2019 at 7:50 AM||comments (3)|
Grow your business and create the life you want.
Discover how to turn your fitness passion into a profitable business doing the work you love–and the breakthrough systems to grow your fitness business to the next level!
NPE Founder &
|Posted on February 18, 2019 at 12:45 AM||comments (0)|
|Posted on January 23, 2019 at 4:45 PM||comments (0)|
Join us as we connect through our senses with the more than human world. Immersing ourselves into the forest at Centennial Park
Saturday Feb, 16/19
Time 1:00 - 4:00 pm
Forest Therapy is the practice of immersing ourselves into nature, taking the time, connecting with ourselves and the more than human world. Forest Therapy is science backed with many benefits to human mental, physical health and overall wellbeing. Having an ANFT Certified Forest Therapy Guide to bring you this experience is a must! Join us for 3 hours on Saturday February 16th 2019 from 1pm-4pm Walk ends with a Tea Ceremony. ** appropriate winter clothing and boots are required as we will be outside for 3 hours**
Sharing by Anne Parr & our Metabolic Pole Walking Group
Meet Wednesday 12:15 - 1:15 pm
|Posted on January 15, 2019 at 7:30 PM||comments (3)|
1) Functional Fitness (#1 in 2018, #2 in 2017; #1 in 2016)
Functional fitness stays put in the top spot. Using multiple muscle groups to strengthen in a holistic way (versus one specific muscle group at a time), functional fitness programs include practical, balance-challenging movements that simulate activities like shoveling snow, carrying groceries, or unloading the car. This focus helps prepare for the physical activities of daily life and counters the negative effects of a sedentary lifestyle.
2) Active Recovery (#4 in 2018)
Recognizing that the ability to work out is limited by the ability to move, active recovery exercises focus on movement and self-care with foam rollers, balls and low-intensity workouts to name a few. If we can take care of ourselves and move as freely as possible, our everyday lives are better, and training is enhanced.
3) High-Intensity Interval Training (HIIT) (#2 in 2018, #1 in 2017)
HIIT is a training methodology involving intense periods of exercise followed by durations of rest. This high-intensity approach is increasingly popular because it provides a good workout in a shorter time than steady-state cardio and because it works for all fitness levels. As Canadians work longer hours and try to maintain balance amidst a busy schedule, HIIT addresses that time crunch, burning fat and improving cardiovascular benefits quickly and effectively.
4) Nutrition and Healthy Eating Programs (#8 in 2018, #5 in 2017)
Combining exercise with healthy eating is the best approach to see the results of your efforts sooner — whether it’s weight loss or advancing your overall fitness level. More Canadian fitness professionals are taking additional training to improve their nutrition expertise, including canfitpro’s Healthy Eating & Weight Loss Coach certification.
5) Older Adult Training (#3, in 2018, #6 in 2017)
This signals the growing demand from Baby Boomers looking to adopt healthier habits to maintain their health and quality of life into their 60s and beyond. Fitness professionals are taking specialized courses and certifications to learn how to train older adults safely and effectively. canfitpro’s Active Aging Certificate is an example of the type of education required to serve this market, while organizations like the International Council on Active Aging are working to build awareness and skills to support active older adults.
6) Express Workouts (#5 in 2018, #4 in 2017)
Express workouts encourage participants to perform multiple exercises at a fast pace to generate maximum results. This is an effective approach for people on a tight schedule – perfect for lunch time or after work. Providing the ultimate convenience, an express workout typically lasts 20 minutes or less.
7) Body Weight Training (#9 in 2018, #9 in 2017)
Using your own body weight to create resistance is a growing workout trend among Canadian fitness professionals and consumers. This form of exercise builds strength and muscle and burns fat without the need for equipment, making it easy to get started and less intimidating for beginners. Enabling people to use their own body weight while doing movements like lunges, push-ups and pull-ups makes training anywhere possible.
Circuit Training and Boot Camps (#7 in 2018, #6 in 2017)
Circuit training involves a series of exercises performed in rotation with minimal rest. The goal is to build strength while burning maximum calories. A fitness boot camp mixes traditional callisthenic and body weight exercises with interval training and strength training. Both types of workouts are designed to push participants harder than they would normally push themselves. Both are low-cost, efficient and challenging, combining strength and aerobic conditioning to generate positive results.
9) Branded Fitness Experiences (#6 in 2018)
Branded Fitness Programs are pre-choreographed programs offered by a company. Examples include Les Mills International programs offered within GoodLife, Orangetheory classes, and a variety of others including the latest technology workouts with Peloton or Echelon for example. When attending these programs people know what to expect and can choose a workout that they enjoy no matter where they are located. The brand awareness, efficacy, and convenience of these workouts are very attractive features to their devoted fans.
10) Fusion-style Group Fitness (#10 in 2018, #7 in 2016)
New types of group fitness classes and workouts that combine disciplines — like yoga and cycling or Pilates and boxing — are springing up across Canada. Mixing totally different types of exercise to create a new workout provides variety and something new. Changing up what we do helps develop more strength, agility, balance and coordination than a single exercise discipline.
Top 10 Health & Wellness Trends for 2019
Diets (ie Clean Eating, Keto, Intermittent Fasting, Paleo)
Meal Planning / Meal Prep
Increase Social Time (spending time with family, friends, pets)
Life & Wellness Coach
Education through documentaries, apps, etc.
Holistic Nutrition / Holistic Medicine
Using apps to track nutrition
|Posted on January 5, 2019 at 1:40 PM||comments (0)|
LU FIT Yoga
Saturday 10:15 - 11:45 am
Jan 5 - April 13 2019
General Public $125. Students $70 full 14 weeks
Online Registration https://luathletics.lakeheadu.ca/" target="_blank">https://luathletics.lakeheadu.ca/
Direct link https://luathletics.lakeheadu.ca/Program/GetProgramDetails?courseId=9425e8b9-7c70-4956-b21b-9709dde2a395&semesterId=229afd70-9b43-4efb-8072-d9258cbcbbe9" target="_blank">https://luathletics.lakeheadu.ca/Program/GetProgramDetails?courseId=9425e8b9-7c70-4956-b21b-9709dde2a395&semesterId=229afd70-9b43-4efb-8072-d9258cbcbbe9
Drop in's Welcome GP $15 ST $7.00
SPECIAL DROP IN 5 CLASSES $50.00 purchas Front desk.
Anne Parr PRO TRAINER FIS
|Posted on November 15, 2018 at 8:25 AM||comments (0)|
Taking your healing into your own hands is crucial to healing. Focus here is meniscus.
When you learn to do this for yourself you can help heal, prevents injury so you keep active for a life time. Many people who struggle with active living stop exercising because of pain physically and emotinally and do not return or take a very long time to come back to an active healthy lifestyle.
I have had many injuries and many awesome coaches who taught me from a very young age to stay healthy & well I must find the right treatment and do it.
I have many participants who want to stay active who took the time to work on their knee problem and with in 6 months to a year are now healed and more active than they were before withour surgery.
Some ideas for you:
Trust in yourself believe you can and than do. Ask what's holding you back? Let it go, get in charge, you CAN do this!.
My formula is once you have found the right exercises you need to do these faithfully. Ensure the exercises are balanced, and easy otherwise you won't do. Recommend 3 x 3 x a day. You might start off with 4 exercises 10 reps given to you by your Physio. Many will find this challenging and do for a short time than stop because it doesn't fit into their lbusy life and they start to feel less pain. Than within a short time injury and pain return stopping everything from positive change.
I recommend 3 rep - 3 times - 3 x a day Morning - noon and evening if you miss one you will have at least done 1 or two. Continue until pain subsides, range of motion improves, strength returns than forever at least once a day because this will always have weakness.
My youngest daughter and one of my participants both were able to heal their meniscus tears without surgery Both saw surgeons than took action to heal themselves doing the exercises prescribed. They enjoy water and through this medium are healed today being active hiking, skiing, one is back playing volley ball.
Often when we are in pain it's easier to not do anything but rest. Rest is healing and so in proper stretching, breathing techniques, visualization, massage, cold and heat treatments.
What is being taught out there today is WORK HARD for shorter time than REST. Often with out enough rest to recover.
Using an interval that is easy to start with lots of rest and than gradually working harder with less rest.
Easy formula workouts easy day, medium and hard day work work how you feel each day.
Hope this helps in the journey to wellness and health.
Anne Parr PRO TRAINER. Never give up.
|Posted on September 10, 2018 at 8:10 AM||comments (0)|
Kyla is trained in restorative exercise via Katy Bowman of "Nutritious Movement."
Though Kyla lives in southern Ontario, she does visit T.Bay regularly (was raised here too!) and is offering 2 foot clinics that address many common aches and complaints related to posture, footwear, etc
Date: Sept 13th 9: - 11 am
or Tuesday Sept 18 7 -9 pm
PLACE: 1525 Victoria E (Discover Yoga Studio
COST $30 .
Here is her website too if you want more information.
|Posted on July 27, 2018 at 11:00 AM||comments (0)|
We are really enjoying a nice hot summer. Opposite to our winter where wearing less closthing best.
Why you know it is going to be hot do your best to exercise in the early morning or in air conditioning facilities or home.
When humitity is high be extra cautious - have a easier workout, rest ans drink more fluids.
Yoga or structural integration exercises that incorporate breathing best.
I found information on the canfitpro website very Interesting article By Dave Smith
The air conditioner just had to break on the hottest day of the summer. And, of course it had to happen just before dozens of clients were about to show up for boot camp class. It was Murphy’s Law in action.
As the gym owner, what was I supposed to do? Let my clients exercise in the sweltering heat? Or, turn them away, causing inconvenience for them and lost revenue for me?
Maybe your gym air conditioner won’t die at the worst possible time like mine did, but you might face a similar dilemma in the coming months. Whether you’re running an outdoor boot camp class, hosting a running club, or even teaching yoga in the park, what are you going to do on the hottest days of summer? Will you let your clients exercise?
Before finding yourself in that situation, it’s important to have some guidelines in place to help you make a wise decision.
How Hot Is Too Hot?
The “heat index” is a temperature measurement that combines the humidity of the air to the actual outdoor temperature. A day with high humidity might “feel like” it’s much hotter outside than a thermometer would actually show.
Exercise researchers have used the heat index to determine what exercise is considered safe in certain heat conditions:
When it feels like 28 degrees Celsius (82 Fahrenheit) outside, it is recommended that continuous physical activity not exceed one hour in length.
When temperatures hit 30-32C (86-90F), all exercise for “less-fit” populations should be cancelled, and exercise for “fit” individuals should be limited and reduced in intensity.
Above 32C (90F), strenuous exercise should be stopped for all individuals.
You can check your local weather to find out what heat index is expected each day. Use this forecast to plan ahead for your outdoor fitness training.
What’s At Risk?
It might be tempting to “push through” the heat, but that isn’t a safe choice.
Even when the heat index is relatively low, outdoor exercise can fatigue your clients much faster than they would experience when exercising indoors. This can lead to dizziness and stomach upset.
As heat and humidity rise, so does the chance of sunstroke, muscle cramps, heat exhaustion, and eventually heatstroke, which is accompanied by fever and often unconsciousness.
Heatstroke is a serious condition at which point your client’s body is no longer able to regulate its own temperature.This requires immediate emergency treatment. You do not want to be responsible for your clients suffering from heat stroke.
What Can You Do as a Fitness Professional?
Be smart. The simplest action is one we’ve already discussed: As temperatures rise, watch your local heat index to make a safe judgment call about outdoor exercise you have planned for that day.
Be flexible. If you do decide to carry on with outdoor exercise during hot weather, be prepared to modify your plans as needed. Keep a careful eye on your clients to look for signs of fatigue due to heat (e.g. perfuse sweating, flushed skin, complaints of dizziness, etc.). During hot weather it is not the time to play “drill sergeant” by pushing your clients to do more and work harder. Consider shortening your workouts or offering alternatives to any high-intensity activities you might have originally scheduled.
Be prepared. Bring cold water in case your clients run out. If you’re exercising in an area where there is no natural shade, bring an umbrella or shade tent for your clients to use.
Summer is a great time to get your clients outdoors for some fun-in-the-sun exercise, but as a fitness professional, it’s your job to keep them safe above all else.
Dave Smith is a professional fitness and weight-loss coach who was chosen as “Canada’s Top Fitness Professional” in 2013. He shares health and weight-loss tips through his blog and podcast at makeyourbodywork.com and helps fitness professionals grow their online businesses at onlinetrainersfederation.com.
|Posted on July 24, 2018 at 11:20 AM||comments (0)|
We are officially 2 weeks away from the World Fitness Expo!
To celebrate, we will be giving away some awesome prizes from our amazing exhibitors/sponsors!
Starting on Tuesday, July 24th 2018 until Thursday, August 9th 2018, we will be posting 1 contest a day on our Social Media accounts!
|Posted on December 13, 2017 at 3:20 PM||comments (0)|
ICYMI – Fitness Trends Survey results are in:
1. Functional Fitness (#2 in 2017)
2. HIIT (#1 in 2017)
3. Older Adult Training (#6 in 2017)
4. Active Recovery *NEW
5. Express Workouts (#4 in 2017)
6. Branded Group Fitness *NEW
7. Circuit Training and Boot Camps (#6 in 2017)
8. Nutrition and Healthy Eating Programs (#5 in 2017)
9. Body Weight Training (#9 in 2017)
10. Fusion-style Group Fitness (returns to the Top 10 in 2017, was #7 in 2016)
|Posted on November 4, 2017 at 8:20 AM||comments (0)|
PLACE: LU Hanger - Aerobic Studio
TIME: 10:15 - 11:45 AM
DATES: Nov. 4 - Dec. 18th 2017
Investment $70 or $15 each time.
Register online http://thunderwolves.ca/ chick on Fitness Schedule Tab on right will bring you to a new page "register here" Click on that
FIT yoga is a beginner to advanced class for participants not comfortable with hot yoga & or need options to choose for their protection & safety. Hatha & Namate, soma yoga & structural integration are taught. These methods assists in limbering up all joints, improving oxygen levels with conscious breathing techniques, releasing tension in muscles with a variety of yoga asanas sequences. This class is progressive with many options to choose from making this class specific to your challenging needs. If you have never tried yoga, have many injuries or other chronic conditions this is the perfect class for you. Experience total body balance, posture & alignment restored and much more. Learn yoga techniques you can use in daily life.
Anne Parr FIS 35 + years experience
|Posted on September 16, 2017 at 7:15 PM||comments (1)|
|Posted on August 14, 2017 at 4:30 PM||comments (0)|
Building a Foundation of Physical Literacy for Women 55-70+
A Workshop for Fitness Instructors,Coaches & Walk Leaders
WHEN: Thursday, August 24, 2017; 9:00am– 3:00pm
WHERE: Lakehead University Hangar, Studio Rm, 955 Oliver Rd.
COST: No Cost for workshop, materials or FMS training
LEADERS: Kathy Brook, Coaches Association of Ontario & Shelley Callaghan, CAAWS
• Learn what motivates women 55-70+ to be active
• Better understand what helps build confidence/competence in physical activity and sport for women 55-70+
• Receive training in NCCP Fundamental Movement Skills (FMS)
• Learn FMS adaptations/considerations for women 55-70+
• Learn about how incorporating FMS can increase physical literacy for women 55-70+
• Learn how to promote walking for fitness and communitybuilding
REGISTER: Email Nancy at: email@example.com (limited to 30 participants)
|Posted on June 18, 2017 at 8:50 PM||comments (0)|
Thunder Bay FITNESS SUMMIT - scheduled for June 17th has be re-scheduled for Sept. 23rd same time and place. Thanks for all the Thunder Bay Presenters who jumped at the challenge and ready to ensure all get an opportunity to join the educational fun event. Thanks to the Instructors who registered and were ready to go! Are very much on board for the new date and can't wait. EVENT: Thunder Bay FITNESS SUMMIT Thunder Bay Fitness Summit is a training workshop held for Fitness Professionals to update CECS for your PTS and FIS Certification. For all for all professional Fitness, yoga, pilates, zumba and other instructors, personal trainers, physiotherapist, Kinesiologists wanting to learn more from our top Professionals from Thunder Bay. All fitness enthusiast wanting to learn more. This exciting event will be held in Thunder Bay Ontario on September 23rs at the Lakehead University Field house. This is a Pre-register event - open until Sept 20th There will be 4 sessions throughout the day get to choose your sessions. - 9 - 5 pm Thunder Bay Fitness Summit is an event https://allevents.in/thunder%20bay/thunder-bay-fitness-summit/275328216263481# Register today be ready. Anne Parr PRO TRAINER FIS
|Posted on May 20, 2017 at 11:05 AM||comments (0)|
OUR 1ST Thunder Bay FITNESS SUMMIT - for professional
Group Fitness Instructors, Personal Trainers, any professional working in the industry.
All PRESENTERS are from Thunder Bay FITNESS SUMMIT June 17th
Fundraiser for Mental Health
Opening 9 am
Mental Health speaker
Note there is a choice of 2 for each time
9:15 – 10:45 #001 “Training for speed” #002 “SomaYoga Therapy”
11:00 –12:30 #003 “HIIT Training Design and Application “ #004 “Feldenkrais Method of Somatic Learning”
1:00 – 2:30 #005 “"Get Up & Swing: Programing the Kettlebell Swing and Turkish Get Up into a group fitness setting".
#006 “Connecting the Dots - Physical Literacy for people with Physical Disabilities”
3:00 – 4:30 #007 “Aquatic Design Hands ON!” #008 “Cross training and martial arts
#009 “Branding and Networking”
Like us on facebook & sign up today
Also Register at Lakehead University Athletics
Facebook page The facebook page https://www.facebook.com/events/275328216263481/?ti=cl" target="_blank">Here
Registration https://luathletics.lakeheadu.ca/Program/GetProducts?productTypeCV=00000000-0000-0000-0000-000000003502" target="_blank">Today
|Posted on May 7, 2017 at 10:05 AM||comments (0)|
Most of our clients are short on time these days, so it’s no surprise that high-intensity interval training (HIIT) is one of the top 5 fitness trends of the year (again).
The challenge is that HIIT classes can be unnecessarily tough on the body if not taught or performed properly.
Learn how to teach safe HIIT classes that utilize all intensity variables and get your clients results with the new HIIT Certificate Program (earn up to 9 CECs)!
We will also have a similar workshop with canfitpro CEC at Thunder Bay FITNESS SUMMIT June 17th
For more information contact Anne Parr firstname.lastname@example.org
Thanks have a great day.
|Posted on March 10, 2017 at 7:45 AM||comments (0)|
REGISTRATION IS NOW OPEN for
canfitpro world fitness expo!
Early bird registration is now available for canfitpro world fitness expo. Register today to experience the world’s largest, best and most affordable fitness event!
AUGUST 16 – 20
Metro Toronto Convention Centre
Session Selection Coming Soon!
Choose from hundreds of leading-edge fitness education sessions in personal training, group fitness, mind-body, nutrition, active aging, club business, and more! Renew your CPR, professional membership, and earn all of the CECs required to maintain your certifications in one weekend!
REGISTER TODAY to get your educations training workshops
Anne Parr PRO TRAINER FIS
|Posted on December 4, 2016 at 7:05 PM||comments (0)|
Found an Article on Importance of Bodyweight Exercises
Originally appeared at jasonferruggia.com.
Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle.
We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and twelve reps, on average.
The nice thing about these is that they’re very natural and can usually be done pain free by most people.
Below is a list of my top 20 bodyweight exercises for size and strength.
I have listed belowwith my take on them as a women - see link for more https://www.onnit.com/academy/top-20-bodyweight-exercises-for-building-muscle-strength/?a_aid=holdfastiron&fhs=getonnit" target="_blank">details of each exercise.
1) Chin/ Pull Up - women are not as strong upper body many unable to do.
2) Rope Climb - a- nyone with arthritic fingers or poor hand grip will be limited
3) Inverted Row Lots of variations a bar, rings, ropes or suspension straps should be included for mid back thickness and strength. can be attained
4) Front Lever Did not describe the exercise not sure what to do.
5) Muscle - up - exercise is lift whole body up on a bar
6) Hand Stand push-up - begin learning to do a wall hand stand for 60 sec. than move into push -up - difficult or contraditory to wrist cconcerns
7) Push-Ups - many variation as all are not strong not only in hands & arm but core stabilizers https://www.onnit.com/academy/top-20-bodyweight-exercises-for-building-muscle-strength/?a_aid=holdfastiron&fhs=getonnit" target="_blank">To see the rest go to link
|Posted on September 11, 2016 at 3:15 PM||comments (0)|
Important practice Yoga Without Discomfort
Great Article from Sherri McMillan Business of PT
Yoga is a strengthening exercise that can also have calming and relaxing benefits. While Yoga is just that for many of our clients….it isn’t that way for all of them. Here is a question I received from one of my clients and my response. I thought this info would be helpful for you and your clients!
“I really love Yoga but it kills my wrists. Whenever my instructor brings us into Plank, Downward Dog, Upward Dog or Cobra while everyone else is finding their inner Zen, I am about ready to scream! What am I doing wrong?” G.D. Vancouver WA
Here is what I told my client:
“Surprisingly, you’re not alone!
Yoga, a program that is supposed to be gentler on the body and bring peace, calm and relaxation, for many people does the exact opposite.
Your ability to perform the below exercises without pain and discomfort, depends on a number of factors and with some yoga modifications you could practice yoga discomfort and pain free.
childspose When first developing your muscular strength and endurance, your ability to hold many of these poses for very long will be limited. While the instructor may be cueing you to hold the pose for five or more breaths, your body may be at its limit at one or two breaths. It’s extremely important that you listen to your body and remember this – you know your body better than anyone. There’s a big difference between challenging yourself and pushing past your current limits. Find your point of challenge and then when you’ve had enough, move into a recovery pose like Child’s Pose. It will allow the opportunity for your muscles to relax and relieve some of the tension in your wrists. When you’re ready, you can join in again. After time, you’ll notice you can hold the poses for more breaths before finding it necessary to take a break.
Weight & Height
plank downdog cobra - If your instructor is 5 foot nothing and 100 pounds when soaking wet, it’s no wonder they can hold the poses for what seems like an eternity. The heavier you are, the harder the poses. So for a woman who is 120 pounds, holding a pose for 5 breaths, might be equivalent in intensity to a woman who is 160 pounds holding a pose for 2 breaths. It’s all relative. That goes for height as well. The taller you are, the longer your load and therefore the harder the poses. If you are heavier and taller, either hold your poses for shorter periods of time or look for ways to decrease the load on your muscles and joints. For example, for Plank, perform the pose from your knees versus your toes. For Downward Dog, bend your knees more. For Upward Dog/Cobra – allow your thighs to lightly rest on the floor.
Each of the poses G.D. referred to above, put his wrists in a very extended position. Depending on joint structure (the size of your wrists, the way the bones align), some people have more issues than others. The good news is that each of the poses above can be done from an elbows position versus a wrist position which many people find a lot more comfortable.
Remember Yoga is all about the Mind/Body balance and it’s hard to find that balance when you’re fighting against your body. Listen to your body, progress gradually and celebrate the beauty of your uniqueness and your individual strengths”.
Yours in health, fitness & business,
Giving the options always allows a wide variety of physical conditions such as arthritis, carpel tunnel etc. to be part of a yoga class