Anne Parr PRO TRAINER  FIS   

The key ingredient to the perfect breakfast, this February 16 get yourself a mouth-watering stack toward heaven because it’s National Pancake Day!

Observed annually in Spring, and since beginning its first celebration in 2006, IHOP restaurants have raised over $24 million to support charities in the communities in which they operate.

We grew up observing Pancake Tuesday it prepares you for fasting for 40 days in LENT.

National Pancake Day is celebrated on February 16 every year. A thin flat cake prepared with a batter made from milk, eggs, flour, and oil or butter, the pancake and its variations are found in almost every culture.

Also known as Johnnycakes, griddle cakes or hotcakes, this batter-made breakfast item dates back more than 30,000 years. In fact, it may be the oldest breakfast food in history, spanning as far back as the Stone Age and even found in the stomach of Otzi the Iceman, who’s human remains are estimated to be 5,300 years old.

The Middle English word ‘pancake’ first appeared in English in the 15th century however, Ancient Greeks and Romans made what were called Alita Dolcia or “another sweet” with wheat flour, olive oil, honey, and curdled milk. Greek Poets, Cratinus and Magnes wrote about them in their poetry and Shakespeare mentions them in his famous plays. During the English Renaissance, pancakes were flavored with spices, rosewater, sherry, and apples. This practice of pouring batter on a pan and frying it is common in nearly every culture around the world.

In the UK, they’ve celebrated Shrove Tuesday since 1100 A.D. It is the day before Ash Wednesday, also referred to in other places as Fat Tuesday. This very popular Feast Day is observed through participating in confession, finalizing a lenten sacrifice, as well as consuming pancakes and other sweets.

This year guests from around the country will once again celebrate National Pancake Day at IHOP and enjoy a free short stack of Buttermilk pancakes. In return for the free pancakes, guests will be asked to consider leaving a donation to designated local charities. This is your opportunity to contribute to your community and enjoy a delicious meal. Don’t miss out!

https://nationaltoday.com/national-pancake-day/?utm_source=vero&utm_medium=email&utm_content=b&utm_campaign=Feb%2015th%20Newsletter&utm_term=Newsletter&vero_id=smihlen%40dandsi.com&vero_conv=QtTLRrle1_K21ZvULOuBqe6ZGnxDGjgTH9Bl2v-i-vBblv_jM6sUmc64xGrs_0OFPFwnGHPDGCzNqNw_ESAtNdH8lU68vdgd9A%3D%3D" target="_blank">https://nationaltoday.com/national-pancake-day/?utm_source=vero&utm_medium=email&utm_content=b&utm_campaign=Feb%2015th%20Newsletter&utm_term=Newsletter&vero_id=smihlen%40dandsi.com&vero_conv=QtTLRrle1_K21ZvULOuBqe6ZGnxDGjgTH9Bl2v-i-vBblv_jM6sUmc64xGrs_0OFPFwnGHPDGCzNqNw_ESAtNdH8lU68vdgd9A%3D%3D

Tuesday, January 26th

2:00 pm EST / 1:00 pm CST / 12:00 pm MST / 11:00 am PST / 3:00 pm AST

50 minutes of education followed by 10 minutes of Live Q&A

All are welcome, but space is limited.

This is a Free Education Event with an optional CEC Quiz available for purchase

Click Here to Register!

In this webinar you will learn:

How to bring your clients and participants together online to promote social connections.

Ideas to pivot your adult gym-goers online while maintaining your business income (with Fyonna Vanderwerf).

About online activities that enhance health and stress resiliency within the Actively Aging population (with Tiffany Moffatt).

How to nurture online groups that support moms, kids, and families (with Alison Coombs).

Register now!

Only a few spots remain for today’s webinar at 2:00 PM EST. Register now to learn how to help your virtual communities thrive and stay positive in the dark days of a pandemic winter.

See you at the webinar!

canfitpro Certification Department

P.S. Not yet certified to teach group fitness? Until January 31st, take $100 off the Fitness Instructor Specialist certification package 1 with code SCHOOLFIT. The course is offered virtually, facilitated live by a PRO TRAINER (like two of today’s webinar Presenters, Tiffany and Fyonna)! Learn how to bring people together, teaching group fitness online, and in-person. Click here to learn more and register for a course!

�� Join me for the explosive finale to the canfitpro 2020 Virtual Series – featuring the Personal Training Summit!⁠

⁠

��️‍♀️ With 20+ sessions and intensives, 20+ presenters and 6 specialized tracks to choose from, it’s the must-attend event of the year.⁠

⁠

��️‍♂️ Get the one-day pass for just $79.

Register now at canfitpro2020.org!

#canfitpro #canfitpro2020

This is the last of 3 Virtual series love the first two with Sargent Ken's sessions fun and so appropriate for how life is now.

Mindy and husband gave some great receipies and allowed us to cook seeing them in their kitchen for eating plant base.

For all out there Teaching Fitness classes & personal Training.

The Canada is Phase 3 of getting back to our new normal, please familiarize yourself with what those guidelines look like for your specific area. The information isn’t always easy to find – but for running your courses and exams it is important to know for your business.

The number one priority is the health and safety of you and your participants!

Be mindful of:

• the groups you teach age & wellness
• the programs you were offering before will they work in this new social distancing?

Well hello there, High Achiever.

How are you really doing?

If you’re anything like me, it can feel like you have one foot on the gas and one foot on the brake.

Times are challenging, and it can be really difficult to juggle two of the necessary aspects of life; work and health.

Juggling work? Pfft easy. You got that.

In fact, you probably rock that area of your life. It comes fairly effortlessly and you feel empowered and confident - challenging, yes, but you still feel empowered.

Juggling work AND health?

Now.. there’s where you hit a snag.

Studies show that, for the high achiever, health often comes at an expense.

It’s slippery. It can quickly slide out of awareness as you aim your focus on your career and managing the people around you.

And because you tend to be unsuccessful in that area of your life, as a high achiever, you feel powerless so you keep letting it slide and instead focus on what you do best.

You pride yourself on having it together, yet, you have the toughest time admitting when you need some help. Real help.

But you’re not alone. Many high achieving “jugglers” tend to let that ball drop.

And dropping that ball is so painful, not to mention, it’s such a waste of your true potential. Seriously… it’s an absolute waste.

But there’s no doubt in my mind that you could start having fewer low days and many more high days. Right now.

It might sound too good to be true but, I promise you, it’s not!

It’s time to add that ball back into your juggling act. It’s time to take back your power and reclaim your health.

Enough is enough.

Enough lowering your standards. You deserve more than what you’ve been giving yourself.

I’ve worked with thousands of people that make that misstep. Sacrificing health for the sake of your career because the demands never stop.

So, I GET IT!

Thankfully, we’ve been ultra successful in helping people turn their health around.

Join me and my team for an 8 week online group mastermind to rediscover and catapult your inner health, power, and confidence.

We’ll guide you through an expertly curated framework that will teach you how to master yourself physically, emotionally and spiritually through:

✔ self-healing and self-regulating the brain and nervous system from stress, trauma, or daily worry

✔ creating clarity and inspiration of the mind by refining vision, values, true meaning and purpose for yourself

✔ building energy and vitality expressed in the body through sound nutritional practices, food cycling, hydration and wise empowered choices

✔ lowering inflammation to decrease pain, lower excess heat, and minimize aging

✔ releasing pent up frustrations, mental stress, anger and guilt that run our emotional brain

✔ lowering cortisol and stress hormones to bring more hormonal balance

✔ losing some excess body fat percentage that is waiting to release (sweet side bonus!)

✔ deeply surrendering in your healing to move toward a more congruent and authentic self expression

Again, this program is designed to help you 10x your health, energy and confidence.

If you want help reclaiming your health, to feel empowered in all aspects of your life and become a pro-juggler,

then sign up for https://vlonline.teachable.com/p/health-recovery-rejuvenation" target="_blank">Mastering Health Recovery and Rejuvenation.

With this course comes our exciting news!

We're thrilled and proud to reveal our newest project and next big step in Exceptional Living - Veressent Life Online - our brand-new online learning platform that allows you to join us from the comfort of your own home and set a new course for your health and future.

We can’t wait to share this experience with you!

Inspired to be your guide,

Dr. Steve and the Veressent Life Team

Hope everyone is well during these changing time in our lives.

If you are like me it has been challenging with my brain turning off and on, staying home a lot with a lot of distancing, gardening, sewing and LEARNING. Forgot cleaning lots.

Wondering how I will continue my Professional business, look after all my participants and being a resource for all of you.

Please note: if you do not want to be on this list please email back Unsubscribe thank you. - in subject line

I've been talking to some of you by email, by phone and descided to invite you all to

canfitpro FIS Connect Thunder Bay

This will be 1 hour by zoom see invitation and link below.

I would love to touching base with all interested certified Fitness Instructor Specialist's.

Topics to cover and share:

1/ Now that life has changed what does your Professional fitness classes look like?

2/ Have you been teaching online? Are you stuck wondering where and how to begin?

3/ How to make sure you are legal with insurance, music, platforms you may be using (share & Learn).

4/ What resources are out there for you?

What does a Virtual class look like that sets you apart for all that is online?

What will a live class look like, social distancing, cleaning hands and equipment?

Let’s do some brain storming, share IDEAS. Will you be teaching online classes or virtual classes, indoors, outdoors?

Have you registered for the canfitpro August Convention or thinking about it/

https://www.canfitpro.com/convention-2020/

Q & A, concerns, visions for your future.

This will be one hour goes by real fast so will touch base of specific topics.

If you can't make want to attend let me know I can set up another time for those unable at this time.

Give me your best times and days.

You are invited to a Zoom meeting.

When: Jul 10, 2020 10:00 AM Eastern Time (US and Canada)

Register in advance for this meeting:

https://lakeheadu.zoom.us/meeting/register/tJYlcOyurzgrHdLUB9hH1ajDTVuFWHWnXN1L" target="_blank">https://lakeheadu.zoom.us/meeting/register/tJYlcOyurzgrHdLUB9hH1ajDTVuFWHWnXN1L

After registering, you will receive a confirmation email containing information about joining the meeting.

My email confirmation will come from aparr@lakeheadu.ca

Feel free to call me anytime I'm here more than not. Thanks

Have a wonderful HOT afternoon.

Anne

CFES "Fitness Today: The New Normal"

Live Streaming Webinarjam Conference

August 22, 2020

8:30 a.m. - 5:15 p.m. PDT

CFES is reaching out to help Fitness Instructors and Personal Trainers who can not attend any physical workshops or conferences by offering an exciting live streaming conference with a difference. This won't be zooom fatigue, we're hosting a Webinarjam to get your mind and body back!

Register here for the upcoming CFES "Fitness Today: The New Norm" live streaming conference August 22, 2020 — a great way to fulfil your career development continued education credits (CECs) and learn from some of the best current fitness presenters today, network and share your experiences, and feel a sense of community. And let others know about this great event!

Click to Register: The CFES "Fitness Today: The New Normal" Conference

Agenda:

Saturday, August 22, 2020

Continuing Education Credits: Eight (8) CFES CECs

Date & Times: Saturday, August 22, 2020, 8:30 am - 5:15 pm

Location: Webinarjam Live Stream Online

Registration Fee: $150.00 (+ GST)

Click to Register: The CFES "Fitness Today: The New Normal" Conference

Contact:

CFES-logo-icon18-09-19Canadian Fitness Education Services

Toll Free Tel.: 1.877.494.5355

Email: cfes@telus.net

Website: www.canadianfitness.net

canfitpro

Don't miss these awesome keynote speakers at canfitpro 2020 Virtual Series!⁠

⁠

AUGUST:⁠

MIKE LIPKIN | Create Your Own Virtual Charisma ⁠

Emcee Carlton Braithwaith ⁠

MO HAGAN | Live Your Passion - Achieve Your Best⁠

Emcee Lawrence Biscontini⁠

SILKEN LAUMANN | UNSINKABLE: Building Resilience and Courage in a Changing World⁠

Emcee Lawrence Biscontini⁠

⁠

SEPTEMBER:⁠

SGT KEN® | Mastering the Game of Growth ™ with SGT Ken®⁠

Emcee Maureen "Mo" Hagan⁠

⁠

OCTOBER:⁠

NATHALIE PLAMONDON-THOMAS | THINK Yourself® CONFIDENT: Find Confidence & Clarity to Make Money Living Your Purpose⁠

Emcee Robert Robinson⁠

⁠

NOVEMBER:⁠

KEVIN DARBY | The Mindset Advantage⁠

Emcee Robert Robinson⁠

TODD DURKIN | Get Your Mind Right. Get Your Business Right⁠

⁠

Register now - Link in bio!

22h

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canfitpro

#canfitpro #canfitpro2020

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https://www.instagram.com/p/CBjS3MZHEoD/

Paro Centre

May 13 at 1:00 PM

Reminder: Calling all business owners if you would like to have your voice heard complete the following survey to let the Governments know what supports your business will need to recover from the Pandemic.

Complete the survey by following this link:

https://www.surveymonkey.com/r/G3R39JY" target="_blank"> https://www.surveymonkey.com/r/G3R39JY

Your business is always growing.  Now the time to find new inventive ways.

You can Canada 

Like most business owners and entrepreneurs, you’ve got a list of things to accomplish before you actually start working:

Check your email and follow up on any time-sensitive emails and internal messages

Review today’s schedule of video conferences and team meetings

Catch up on industry news and important events that have an impact on your business

Go over metrics from recent promotions and look for ways to improve performance...

You get the picture.

But did you notice that when you read a list like that ^^^, it’s much easier to imagine yourself actually achieving those tasks, versus when it’s jumbled into a block of text? Like...

Today I have to check my email, review my schedule for the day, catch up with the sales team on the status of their weekly metrics, walk the dog, follow up with Jim to about the client proposal, feed the cat, check Google Analytics for funnel performance metrics and see where we can optimize, and take the kids to soccer.

You probably didn’t even read all that ^^^, and I don’t blame you. Because it’s easy to skip over important copy if nothing looks important.

Well...

...the same can be said for your sales messages.

And if your emails and landing pages aren’t converting as well as they should be, you’ve just added another thing to your to-do list.

My Sales-Boosting Bullets Playbook breaks down the essential elements your copy must have to get your customers’ eyes on the most important details of your products or services.

Because when you create bulleted lists of information for your prospects to read you:

Build curiosity and a sense of urgency in your reader

Get right to the point by stripping away the "fluff" that makes copy too long

Focus their attention on a skimmable, time-saving list of benefits that your customers can immediately connect with

If you’re not using bullets, you’re making it too hard for your customers to know that YOU have what they want.

Snag my $7 Sales Boosting Bullet’s Playbook right now and start persuading your prospects with the proven sales copy method that gets results.

SAVE 74% ON THIS PLAYBOOK »

Talk soon,

Ryan

Ryan Deiss

Co-Founder & CEO

DigitalMarketer

SHUNIAH’S THIRD ANNUAL WOMEN’S ME-TREAT

February 1 2020

MacGregor Recreation Centre  

- 9:00 A.M. – 4:00 P.M.

- 9:00 - 10:00 light Breakfast 

Opening Keynote: Lana Bullough

- 10:00 – 11:00 a.m. Choose ONE of two sessions by placing an X beside your preference:

- 11:00 – 12:00 p.m. Choose ONE of two sessions by placing an X beside your preference:

- NOON – 1:00 – LUNCH- Bay Village Coffee Catering

- 1:00 – 2:00 p.m. Choose ONE of two sessions by placing an X beside your preference:

- 2:00 – 4:00 p.m Closing Session: All participants join together for closing sessions (no choice needed)

Registration Deadline Friday, January 24, 2020 at 4:00 p.m.

ME-TREAT REGISTRATION PAYMENT INFORMATION:

$50.00 for a full day includes Breakfast, Lunch and Snacks

REGISTRATION FORM 

PRINT THIS REGISTRATION FORM AND DROP OFF OR MAIL WITH CHEQUE ENCLOSED TO:

PLEASE CONSIDER DRAFTING AN ATHLETE OR PLEASE FORWARD TO ANYONE YOU BELIEVE MIGHT BE INTERESTED.

TRULY THANKFUL FOR YOUR CONSIDERATION AND SUPPORT. CHEERS! BONNIE

-

Mystery Match Draft Day – November 21, 2019

The Draft an Athlete Committee for the 2020 Special Olympics Canada Winter Games is extremely excited to announce our partnership with a “mystery” sponsor who has agreed to match all Draft an Athlete donations for one day only, up to a maximum of $25,000.

On Thursday November 21, 2019 we will be hosting a Mystery Match Draft Day in support of the 2020 Games. With your help we can make this day a monumental success.

There are several ways that you can participate in Draft an Athlete on November 21, 2019 and doubling down on the opportunity to support the games;

Online - midnight - 6:00 p.m. http://specialolympics2020.com/draft-an-athlete/

Pick Up Cash or cheques - arrange by contacting Warren Giertuga at (807) 630-4550 or wgiertug@tbaytel.net

Drop off cash or cheques or credit card donations - at the Chanterelle on Park from 5:00 p.m. to 6 p.m.

LET’S CELEBRATE!

Come join us at the Chanterelle on Park for a celebration social between 5:00 and 7:00 p.m. At 6:00 we will hold a media event to unveil the mystery sponsor and announce of how much was donated by the community and matched by our sponsor. Together we can celebrate helping make dreams come true for Special Olympics athlete.

Please mark November 21, 2019 on your calendar and consider joining us for the Mystery Match Draft Day to Draft an Athlete. Any questions and RSVP’s can be sent to wgiertug@tbaytel.net. Thank you for your support!

 

CANFITPRO

FREE TRADE SHOW 

SPONSOR

TRADE SHOW

SESSIONS & PRESENTERS

https://www.canfitpro.com/convention-2019/tradeshow/?utm_source=canfitpro2&utm_medium=email&utm_campaign=members&utm_content=App-lify+your+experience+with+us%21#xsid=a62e_qYs8u6" target="_blank">REGISTER NOW!

Where:       Metro Toronto Convention Centre, Level 600  Toronto, ON

 

When:         Wednesday to Sunday

August 14 to 18, 2019

FREE TRADE SHOW TICKETS 

All welcome

Free Trainig:

Grow your business and create the life you want.

Discover how to turn your fitness passion into a profitable business doing the work you love–and the breakthrough systems to grow your fitness business to the next level!

Hosted by 

Sean Greeley

https://learn.npefitness.com/go/start-and-grow-a-profitable-fitness-business/?utm_source=canfitpro&utm_medium=Partner&utm_campaign=StartandGrowFitBusiness_Banner&utm_content=Website" target="_blank">https://learn.npefitness.com/go/start-and-grow-a-profitable-fitness-business/?utm_source=canfitpro&utm_medium=Partner&utm_campaign=StartandGrowFitBusiness_Banner&utm_content=Website

NPE Founder & 

http://canfitpro.com/fitness-instructor-specialist/

 

Join us as we connect through our senses with the more than human world. Immersing ourselves into the forest at Centennial Park

Saturday Feb, 16/19

Time 1:00 - 4:00 pm

Forest Therapy is the practice of immersing ourselves into nature, taking the time, connecting with ourselves and the more than human world. Forest Therapy is science backed with many benefits to human mental, physical health and overall wellbeing. Having an ANFT Certified Forest Therapy Guide to bring you this experience is a must! Join us for 3 hours on Saturday February 16th 2019 from 1pm-4pm Walk ends with a Tea Ceremony. ** appropriate winter clothing and boots are required as we will be outside for 3 hours**

https://allevents.in/thunder%20bay/3-hour-forest-therapy-walk-with-anft-certified-guide-leigh-anne-lisi/20001179185600" target="_blank">https://allevents.in/thunder%20bay/3-hour-forest-therapy-walk-with-anft-certified-guide-leigh-anne-lisi/20001179185600

Sharing by Anne Parr & our Metabolic Pole Walking Group

Meet Wednesday 12:15 - 1:15 pm

LU FIT Yoga 

Saturday 10:15 - 11:45 am 

Jan 5 - April 13 2019

General Public $125.  Students $70 full 14 weeks 

Online Registration https://luathletics.lakeheadu.ca/" target="_blank">https://luathletics.lakeheadu.ca/

Direct link https://luathletics.lakeheadu.ca/Program/GetProgramDetails?courseId=9425e8b9-7c70-4956-b21b-9709dde2a395&semesterId=229afd70-9b43-4efb-8072-d9258cbcbbe9" target="_blank">https://luathletics.lakeheadu.ca/Program/GetProgramDetails?courseId=9425e8b9-7c70-4956-b21b-9709dde2a395&semesterId=229afd70-9b43-4efb-8072-d9258cbcbbe9

Drop in's Welcome GP $15 ST $7.00

SPECIAL DROP IN 5 CLASSES $50.00 purchas Front desk.

Anne Parr PRO TRAINER FIS 

Please see the information below about this upcoming

Hope to see you there this Thursday!

 

Northern Hearts presents Talk with Doc. Dr. Mario Nucci will present

"Seasonal Affective Disorder - Battling the Winter Blues"

Thursday, October 18, 7:00 - 8:00 p.m.

at the West Thunder Community Centre (S. Edward Street). Free admission.

 

Northern Heart's mission is to promote and educate the community on healthy lifestyles with the goal of reducing the high occurrence of cardiovascular disease in our region

 

 

Coming up:

 

November 8th, 2018 with Dr. Mofid (more information to follow closer to that date).

 

 

 

Rebecca Kennedy, HBK

MSc Kinesiology Student, Lakehead University

Northern Hearts Program Director, Curans Heart Centre

rakenne1@lakeheadu.ca

Shared by Anne Parr PRO TRAINER FIS 

 

"Move Anew."

Kyla is trained in restorative exercise via Katy Bowman of "Nutritious Movement."

Though Kyla lives in southern Ontario, she does visit T.Bay regularly (was raised here too!) and is offering 2 foot clinics that address many common aches and complaints related to posture, footwear, etc

Date: Sept 13th 9: - 11 am

or Tuesday Sept 18 7 -9 pm

PLACE: 1525 Victoria E (Discover Yoga Studio

Thunder Bay

COST  $30 .

Here is her website too if you want more information. 

https://moveanew.ca/restorative-exercise-sessions/" target="_blank">https://moveanew.ca/restorative-exercise-sessions/

Thanks Anne