Anne  Parr  PRO TRAINER   Fitness  Instructor  Specialist     

Our final online event of the year is next week!

Select your sessions for the canfitpro 2021 Online: Business & Leadership event for your chance to win an Instructor Training Course from one of our amazing sponsors, E5 Collective at a value of USD$186!

Choose between 15 engaging lectures including:

Polar Club Solution - A tool to enhance your members' training experience

10 Steps to Creating the Optimal Virtual Experience

Master the Art of Sales and 2x-4x Your Fitness Revenue in 90 Days

Connecting, Leading and Leaning In

PART 1 - Fitness is Medicine: A Prescription to Get Active

THINK Yourself® A SALES PRO - Create an Irresistible Sales Experience

PART 2 - Building a Medical Fitness Career Path: A New Era Begins and You Can Lead It!

State of the Fitness Industry - Driving Sales Success & Culture

Haven't registered YET? 

https://canfitpro.conexsys.com/2021/november/virtual/" target="_blank">https://canfitpro.conexsys.com/2021/november/virtual/

https://staging.canfitpro.rshft.com/careerfair-registration/?mkt_tok=NDEzLVhBSi0wODAAAAGAFQMfw1B7NKL4Krr7rpz3pTb2qT_U18naVaf918K3Pb-vvr4t6Y4mp45_qhTKCulW7QVEV9jmTO6viM0nIhFtGOgoYfNTPhJ6KH-p0ls" target="_blank">Online Career Fair Registration Oct. 26 - 29th 

https://www.canfitpro.com/events2021/businessleadership/" target="_blank">canfitpro 2021 Online Business  & Leadership

As a leader in fitness education, canfitpro online events have provided us this unique opportunity to connect, educate and inspire thousands of fitness professionals across the globe.

canfitpro 2021 Online: Business & Leadership offers 15 engaging lectures and networking opportunities in 4 specialized education areas including Technology, Sales & Marketing, Coaching, and Leadership & Development.

Discover how to master the art of sales and service, new age marketing, virtual fitness experiences, career development featuring medical fitness and career burnout prevention. Don’t miss our final online event of the year to propel yourself and your business forward.

Education Participate in sessions covering Technology, Sales & Marketing, Coaching, and Leadership & Development.

CEC Credits Earn 2 CECs by attending canfitpro 2021 Online: Business & Leadership. Move as you please between 15 sessions.

Presenters  30+ presenters, fitness experts, leaders, pioneers and top fitness innovators from across the globe.

Networking   Chat, message, and connect with hundreds of attendees, partners, influencers and experts within the fitness industry from around the world.

canfitpro 2021 reconnected me to my professional peers, brought me relevant information on inclusivity in my classes and new ideas to take forward. After the isolation of the pandemic year this was a wonderful experience.

Testimonials

Mary S Port Perry

Love that canfitpro continues to offer us great education opportunities from afar when we can't gather in person - thank you so much!

J.G. Hampton New Brunswick

After 18+ months of virtual meetings, programs and courses, I was a little leery of how two more days would feel, however, I was pleasantly surprised and awe-inspired that this conference was so engaging and consequently seemed to pass so very quickly! Thank you to all the organizers, volunteers, presenters and participants who made these two days thoroughly enjoyable! You rock!

BR Prince Edward County

Great event, something for everyone! High quality presentations from bonafide experts in the irrespective specialty. I feel encouraged that the industry continues to broaden and become more accessible to a diverse population

Kate Q Vancouver, BC

August 12 - 15 2021

Online Global Conference 

https://myconexsys.com/EventRegistration/Login?key=uXTe9rf6e0Z75Omjn757uABkD7Ok3k_5SLJGfEHzO2e_Vt2tlLckauXWU5MiotQNrpk4yovPkjr1gPgPWl7sXRMeyi-HaqaNpS6zxnldY4SMrS8HbJYvIBCXiX8p_acRZUbpfG2wjFx1JEWNkcdJgvz5yPbFKJXaerM2pM7wkjfNs_Zi9tQvGdaic6-Z3K8xOAvL_EbsH-dwv_aNT8Sj5a6VtceCYsoneUpJI_pr_YhsLzAjejK7KaGafKwWjNex0" target="_blank"> - Registration includes access to the TRADE SHOW do not have to register for Trade Show

https://myconexsys.com/EventRegistration/Login?key=uXTe9rf6e0Z75Omjn757uABkD7Ok3k_5SLJGfEHzO2e_Vt2tlLckauXWU5MiotQNrpk4yovPkjr1gPgPWl7sXRMeyi-HaqaNpS6zxnldY4SMrS8HbJYvIBCXiX8p_acRZUbpfG2wjFx1JEWNkcdJgvz5yPbFKJXaerM2pM7wkjfNs_Zi9tQvGdaic6-Z3K8xOAvL_EbsH-dwv_aNT8Sj5a6VtceCYsoneUpJI_pr_YhsLzAjejK7KaGafKwWjNex0" target="_blank">Event Information, Waiver of Liability, Contact US

Anne Parr PRO TRAINER

Welcome Back Thunderwolves Students & Members!

The Lakehead Athletics Centre, including our new Wolf Den, will be open starting Monday, July 19, 2021! Students and members can start booking in workouts at 5pm on Friday, July 16th 2021 (please update your personal information in the luathletics.lakeheadu.ca portal before then).

Below are some “Quick Facts”, but please review all policies & procedures prior to your first visit as most answers can be found online. You can find the link here for the most up to date version of the Reopening Policies & Procedures which will continue to be updated as additional information becomes available. Our COVID-19 Facility Policies can be found HERE.

QUICK FACTS

New entrance located at the Wolf Den (West Entrance), all other entrances are closed (pictured in full policy & procedure document)

Updated building hours at luathletics.lakeheadu.ca (will become available on Friday at 5pm) and thunderwolves.ca

Members must use the online portal at luathletics.lakeheadu.ca to book their time in a specific location (blocks listed below). Waivers can be signed in the portal. Membership is required for access (day passes are not available at this time)

LakeheadMOVE App can be downloaded for easy membership card access and booking capabilities (available for iPhone & Android)

Memberships will automatically be extended by the number of days that your membership was impacted by the closure.

Pool, saunas and showers will remain closed at this time.

Facility policies & procedures will be updated as information becomes available.

Masks will be required anytime you are not actively engaging in an athletic or fitness activity.

Should you have any questions please contact the front desk at (807) 343-8585 or email athleticsfrontdesk@lakeheadu.ca

(please expect a delay as we are experiencing higher volumes than normal).

We look forward to seeing you soon!

Lakehead Athletics Staff

Workout Blocks - Summer Hours

Monday to Friday

Saturday (Closed Sundays)

6:30 am - 8:00 am

-

8:15 am - 9:45 am*

8:15 am - 9:45 am

10:00 am - 11:30 am*

10:00 am - 11:30 am

11:45 am - 1:15 pm*

11:45 am - 1:15 pm

1:30 pm - 3:00 pm*

1:30 pm - 3:00 pm

3:15 pm - 4:45 pm*

3:15 pm - 4:45 pm

5:00 pm - 6:30 pm**

5:00 pm - 6:30 pm

6:45 pm - 8:15 pm**

-

*Wolf Den Gymnasium & Hangar Closed due to summer camp sessions

**Some exceptions may apply to Fieldhouse gymnasium availability based on varsity team use.

A PRESCRIPTION TO GET ACTIVE

Wednesday, June 2nd

11:30 am ET / 10:30 am CT / 9:30 am MT / 8:30 am PT / 12:30 pm AT

60-minute Panel Discussion with 15 minutes for Live Q&A

All are welcome, but space is limited

This is a FREE Education Event with an optional CEC Quiz available to purchase

In this webinar you will learn:

How to get involved with the Prescription to Get Active program.

The physiological and psychological consequences of a sedentary lifestyle.

The serious and concerning impact the pandemic has had on Canadians not getting enough exercise.

A solution to enhance Canadian’s physical, mental, and emotional health.

Register now!

Hosted by Maureen (Mo) Hagan – COO of canfitpro – and featuring:

Sara Hodson – Founder & CEO of LIVE WELL Exercise Clinic, and a national representative / federal advocacy lead for the Fitness Industry Council of Canada

Nicole Culos-Reed – Professor of Health and Exercise Psychology at University of Calgary

Fewer than 20% of Canadians are accumulating the recommended 150 minutes/week of moderate physical exercise.

You are part of the solution to getting Canadians moving again as part of the post-COVID recovery plan.

Register for the webinar to be part of something truly important!

https://getfit.canfitpro.com/RxTGA.html" target="_blank">https://getfit.canfitpro.com/RxTGA.html

Key facts

There are many different mental disorders, with different presentations. They are generally characterized by a combination of abnormal thoughts, perceptions, emotions, behaviour and relationships with others.

Mental disorders include: depression, bipolar disorder, schizophrenia and other psychoses, dementia, and developmental disorders including autism.

There are effective strategies for preventing mental disorders such as depression.

There are effective treatments for mental disorders and ways to alleviate the suffering caused by them.

Access to health care and social services capable of providing treatment and social support is key.

Depression is so often not recognized and can last for years before detected personally speaking.

Depression is a common mental disorder and one of the main causes of disability worldwide. Globally, an estimated 264 million people are affected by depression.1 More women are affected than men.

Depression is characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, tiredness, and poor concentration. People with depression may also have multiple physical complaints with no apparent physical cause. Depression can be long-lasting or recurrent, substantially impairing people’s ability to function at work or school and to cope with daily life. At its most severe, depression can lead to suicide.

Prevention programmes have been shown to reduce depression, both for children (e.g. through protection and psychological support following physical and sexual abuse) and adults (e.g. through psychosocial assistance after disasters and conflicts).

There are also effective treatments. Mild to moderate depression can be effectively treated with talking therapies, such as cognitive behaviour therapy or psychotherapy. Antidepressants can be an effective form of treatment for moderate to severe depression but are not the first line of treatment for cases of mild depression. They should not be used for treating depression in children and are not the first line of treatment in adolescents, among whom they should be used with caution.

Management of depression should include psychosocial aspects, including identifying stress factors, such as financial problems, difficulties at work or physical or mental abuse, and sources of support, such as family members and friends. The maintenance or reactivation of social networks and social activities is important.

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

https://www.who.int/campaigns/world-mental-health-day" target="_blank">The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Mental Health Week May 3 - 9th 2021

https://rock95.com/cmhas-mental-health-week-may-3rd-9th/" target="_blank">CMHA'S 

Good morning all.

Hope all is well.  Thank you for those who have registered for my Vritual Chair Fitness classes. 

Since Thunder Bay 55 Plus has descided not to reopen until July for summer classes I will be extending my Vritual classes until End of August.

Note:  Will complete until May 13 and set up more options.  I am open to your suggestions.

I tried calling some of you and finding a message saying your number does not exist????  Got two calls from one of my daughters after we had spoken then the phone went into dial tone?

Rogers has been having difficulty this week, since Tbaytel is part of the Rogers network is affecting our phones as well.

We all need to be very careful with the amount of fraud calls coming your way.  Hang-up do not push any buttons, or speak to anyone.

Report to Fraud unit RCPM. There are a variety of scams and frauds happening in Canada - with new ones invented daily.

Learn how you can protect yourself from scammers and be scam smart.

https://www.canada.ca/en/revenue-agency/campaigns/fraud-scams.html?utm_campaign=cra-arc-slamthescam-21-22&utm_medium=sem&utm_source=ggl&utm_content=ad-text-en&utm_term=fraud%20call&adv=2122-81056&id_campaign=12656632965&id_source=124146355110&id_content=511296110117&gclid=CjwKCAjwmv-DBhAMEiwA7xYrd4YwRfwylLESxY3dkuJQJTLtJxYb_LsAR7UdygKlhA28Z8PexET3mxoC2ocQAvD_BwE&gclsrc=aw.ds" target="_blank">https://www.canada.ca/en/revenue-agency/campaigns/fraud-scams.html?utm_campaign=cra-arc-slamthescam-21-22&utm_medium=sem&utm_source=ggl&utm_content=ad-text-en&utm_term=fraud%20call&adv=2122-81056&id_campaign=12656632965&id_source=124146355110&id_content=511296110117&gclid=CjwKCAjwmv-DBhAMEiwA7xYrd4YwRfwylLESxY3dkuJQJTLtJxYb_LsAR7UdygKlhA28Z8PexET3mxoC2ocQAvD_BwE&gclsrc=aw.ds

I am working very hard at securing the Virtual classes.

To see what other times and days are available please check out https://www.anneparrprotrainer.com/

​​​​​​​Invite a friend to join us as your guest, let me know if you have someone in mind.  Thanks.

Note: will be up-dating with requests to create a class specific to your needs.

7 April is World Health Day

It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world.

The date of 7 April marks the anniversary of the founding of WHO in 1948.

World Health Day 2021  https://www.who.int/campaigns/world-health-day/2021" target="_blank">Building a fairer, healthier world 2021

7 April 2020 is the day to celebrate the work of nurses and midwives and remind world leaders of the critical role they play in keeping the world healthy. Nurses and other health workers are at the forefront of COVID-19 response - providing high quality, respectful treatment and care, leading community dialogue to address fears and questions and, in some instances, collecting data for clinical studies. Quite simply, without nurses, there would be no response.

In this International Year of the Nurse and the Midwife, World Health Day will highlight the current status of nursing and around the world. WHO and its partners will make a series of recommendations to strengthen of the nursing and midwifery workforce.

This will be vital if we are to achieve national and global targets related to universal health coverage, maternal and child health, infectious and non-communicable diseases including mental health, emergency preparedness and response, patient safety and the delivery of integrated, people-centered care, amongst others.

We are calling for your support on World Health Day to ensure that the nursing and midwifery workforces are strong enough to ensure that everyone, everywhere gets the healthcare they need.

The tagline for World Health Day is:https://www.who.int/campaigns/world-health-day/2020" target="_blank"> Support nurses and midwives.2010

Universal health coverage is WHO’s number one goal. Key to achieving it is ensuring that everyone can obtain the care they need, when they need it, right in the heart of the community.

Progress is being made in countries in all regions of the world.

But millions of people still have no access at all to health care. Millions more are forced to choose between health care and other daily expenses such as food, clothing and even a home.

This is why WHO is focusing on universal health coverage for this year’shttps://www.who.int/campaigns/world-health-day/2019" target="_blank"> World Health Day, on 7 April.2019

World Health Day 2018 - https://www.who.int/news-room/events/detail/2018/04/07/default-calendar/world-health-day-2018" target="_blank">Universal health coverage:

World Health Day 2017 -https://www.who.int/news-room/events/detail/2017/04/07/default-calendar/world-health-day-2017" target="_blank"> Depression: let's talk

World Health Day 2016: https://www.who.int/news-room/events/detail/2016/04/07/default-calendar/world-health-day-2016" target="_blank">Beat Diabetes 

Join our FitPro event for only $69*

We know physical activity and good health go hand in hand. Help your clients improve both physical and mental health by elevating your knowledge, skills and leadership. Join us at canfitpro 2021 Online: FitPro event. Access over 20 sessions on unique and important topics including body image, technology to propel your fitness business forward in 2021, cultivating community, programming, the art of cueing and coaching, and how to diversify your income. With educational tracks in Group Fitness, Personal Training, Technology, Business and Leadership, you’ll be equipped with the knowledge and training from top fitness professionals across the globe.

Unite with your fellow fitness professionals, fitness clubs, studio operators and owners and make your presence known. Sit front row at our online main stage in the trade show to access trending topics and products. Don’t miss this jam-packed event sponsored by Human Kinetics.

https://www.canfitpro.com/events2021/fitpro/?mkt_tok=NDEzLVhBSi0wODAAAAF8QtAMoMBujKCGtYXxPeD1lef_XxVES371TByoqXm6dYnyzpFpvLU9JSUut6caL-fLah7Ys2DmsZNs5dDq8J32F-5WsWHyNByhOFUwx_0" target="_blank">https://www.canfitpro.com/events2021/fitpro/?mkt_tok=NDEzLVhBSi0wODAAAAF8QtAMoMBujKCGtYXxPeD1lef_XxVES371TByoqXm6dYnyzpFpvLU9JSUut6caL-fLah7Ys2DmsZNs5dDq8J32F-5WsWHyNByhOFUwx_0

Or maximize your savings and attend 3 events for only $249 with our All-Access Pass (April – Aug)

When setting up your next evernt or promoting your Business:

"Consider these sales statistics" 

80%..........Of all sales are made after the fifth call

48%..........Of all sales people call once and quit

25%..........Call twice and quit

10%..........Keep on calling

Sales don’t just happen. Make sure you follow-up and do so often.

https://marketingplantemplate.growthink.com/?utm_source=broadcast&utm_medium=email&utm_campaign=gye&utm_term=INA&utm_content=3-30-21%20MPT" target="_blank">https://marketingplantemplate.growthink.com/?utm_source=broadcast&utm_medium=email&utm_campaign=gye&utm_term=INA&utm_content=3-30-21%20MPT

Sharing marketers who can help & guide you to success.

Become a Nordic Pole Walking Instructor

NPW Instructor Certification Clinic - Halifax

March 27, 2021, 8:30 a.m. – 5:30 p.m. Atlantic Time

Online via Zoom

 Learn how to methodically teach the effective Nordic Pole Walking technique developed in Europe

 Learn about the scientific and clinical studies of Nordic Pole Walking

 Chief Instructor Trainers: Bill & Esther VanGorder.

 Discuss promotion and marketing support of Nordixx Pole Walking Canada and Atlantic distributors,

Esther & Bill VanGorder of Nordic Pole Walking Nova Scotia.

The course is limited to 12 candidates. Fee: $195.00 plus HST to be paid at time of registration.

The Nordixx Nordic Pole Walking Instructor's 8.5 Hr. Course includes: Pair of Nordixx Global

Walker poles, practical Instruction & Course Package, your own copy of the PowerPoint presentation to

use with your classes, teaching methods and instruction in the proper Nordic Pole Walking technique,

Nordic Pole Walking handouts for you to customize for use with your students, plus a set of Nordixx

Walker Poles. Successful applicants will receive 4.0 CEC credits from CanFitPro Canada, a Nordic Pole

Walking Instructor Diploma, access to online research and training information, Promotional page on

our website & social media for your courses, Instructor prices on all poles and supplies, no charge to

attend future Certification Clinics to update your knowledge and Instructor Information Package.

To Register for the Instructor Certification Course or for more information contact

Esther VanGorder, Nordic Pole Walking Nova Scotia Phone: 902 454 2267

Email: Esther@NordicWalkingNovaScotia.ca Mail: 5545 Stanley Place, Halifax NS B3K2E8

Registration closes 10 days prior to the event.

Bill & Esther VanGorder are Certified Nordic Pole Walking instructors, Directors of Nordic

Walking Nova Scotia and experienced fitness instructors. Bill has a lengthy background in health and

fitness including 28 years with the YMCA & 15 years as CEO of the Lung Association of Nova Scotia. Bill &

Esther have been certified Nordic Pole Walking Instructors for 14 years

https://nordicwalkingnovascotia.ca/instructor.pdf" target="_blank">https://nordicwalkingnovascotia.ca/instructor.pdf

All Access Pass Get all events April 10 - May 4th and August 13 - 14 

https://www.canfitpro.com/events2021/?mkt_tok=NDEzLVhBSi0wODAAAAF7xnq2qVE2fDRJNtjscXiV3QIZet0QH-mnDWZki9kGMkHfD2kzwuPf6HAc1ScE7kZ8_28DcvXvPYDSxuZPgWA1sVBmcgGf54gsRABJapc" target="_blank">Register Now

Get on board today! 

https://www.canfitpro.com/events2021/?mkt_tok=NDEzLVhBSi0wODAAAAF7xnq2qVE2fDRJNtjscXiV3QIZet0QH-mnDWZki9kGMkHfD2kzwuPf6HAc1ScE7kZ8_28DcvXvPYDSxuZPgWA1sVBmcgGf54gsRABJapc" target="_blank">

All-Access Pass!

3 Events:

(FitPro, Business, Global Conference & Trade Show)

Only $249* (savings of $78)

Access over 100 world-class presenters and sessions while earning 8 CECs!

Discover over 15 areas of specialty education including Group Fitness, Personal Training, Business and Leadership, Technology, Nutrition, Coaching, Wellness, Yoga, Dance, and more!

Big member benefit! canfitpro members will automatically receive access to post-event recordings.

Non-members can gain access to post-event recordings by becoming a member or by selecting the $20 add-on during registration.

Another super event keeping you engaged and learning 

Anne Parr PRO TRAINER FIS

The key ingredient to the perfect breakfast, this February 16 get yourself a mouth-watering stack toward heaven because it’s National Pancake Day!

Observed annually in Spring, and since beginning its first celebration in 2006, IHOP restaurants have raised over $24 million to support charities in the communities in which they operate.

We grew up observing Pancake Tuesday it prepares you for fasting for 40 days in LENT.

National Pancake Day is celebrated on February 16 every year. A thin flat cake prepared with a batter made from milk, eggs, flour, and oil or butter, the pancake and its variations are found in almost every culture.

Also known as Johnnycakes, griddle cakes or hotcakes, this batter-made breakfast item dates back more than 30,000 years. In fact, it may be the oldest breakfast food in history, spanning as far back as the Stone Age and even found in the stomach of Otzi the Iceman, who’s human remains are estimated to be 5,300 years old.

The Middle English word ‘pancake’ first appeared in English in the 15th century however, Ancient Greeks and Romans made what were called Alita Dolcia or “another sweet” with wheat flour, olive oil, honey, and curdled milk. Greek Poets, Cratinus and Magnes wrote about them in their poetry and Shakespeare mentions them in his famous plays. During the English Renaissance, pancakes were flavored with spices, rosewater, sherry, and apples. This practice of pouring batter on a pan and frying it is common in nearly every culture around the world.

In the UK, they’ve celebrated Shrove Tuesday since 1100 A.D. It is the day before Ash Wednesday, also referred to in other places as Fat Tuesday. This very popular Feast Day is observed through participating in confession, finalizing a lenten sacrifice, as well as consuming pancakes and other sweets.

This year guests from around the country will once again celebrate National Pancake Day at IHOP and enjoy a free short stack of Buttermilk pancakes. In return for the free pancakes, guests will be asked to consider leaving a donation to designated local charities. This is your opportunity to contribute to your community and enjoy a delicious meal. Don’t miss out!

https://nationaltoday.com/national-pancake-day/?utm_source=vero&utm_medium=email&utm_content=b&utm_campaign=Feb%2015th%20Newsletter&utm_term=Newsletter&vero_id=smihlen%40dandsi.com&vero_conv=QtTLRrle1_K21ZvULOuBqe6ZGnxDGjgTH9Bl2v-i-vBblv_jM6sUmc64xGrs_0OFPFwnGHPDGCzNqNw_ESAtNdH8lU68vdgd9A%3D%3D" target="_blank">https://nationaltoday.com/national-pancake-day/?utm_source=vero&utm_medium=email&utm_content=b&utm_campaign=Feb%2015th%20Newsletter&utm_term=Newsletter&vero_id=smihlen%40dandsi.com&vero_conv=QtTLRrle1_K21ZvULOuBqe6ZGnxDGjgTH9Bl2v-i-vBblv_jM6sUmc64xGrs_0OFPFwnGHPDGCzNqNw_ESAtNdH8lU68vdgd9A%3D%3D

Tuesday, January 26th

2:00 pm EST / 1:00 pm CST / 12:00 pm MST / 11:00 am PST / 3:00 pm AST

50 minutes of education followed by 10 minutes of Live Q&A

All are welcome, but space is limited.

This is a Free Education Event with an optional CEC Quiz available for purchase

Click Here to Register!

In this webinar you will learn:

How to bring your clients and participants together online to promote social connections.

Ideas to pivot your adult gym-goers online while maintaining your business income (with Fyonna Vanderwerf).

About online activities that enhance health and stress resiliency within the Actively Aging population (with Tiffany Moffatt).

How to nurture online groups that support moms, kids, and families (with Alison Coombs).

Register now!

Only a few spots remain for today’s webinar at 2:00 PM EST. Register now to learn how to help your virtual communities thrive and stay positive in the dark days of a pandemic winter.

See you at the webinar!

canfitpro Certification Department

P.S. Not yet certified to teach group fitness? Until January 31st, take $100 off the Fitness Instructor Specialist certification package 1 with code SCHOOLFIT. The course is offered virtually, facilitated live by a PRO TRAINER (like two of today’s webinar Presenters, Tiffany and Fyonna)! Learn how to bring people together, teaching group fitness online, and in-person. Click here to learn more and register for a course!

�� Join me for the explosive finale to the canfitpro 2020 Virtual Series – featuring the Personal Training Summit!⁠

⁠

��️‍♀️ With 20+ sessions and intensives, 20+ presenters and 6 specialized tracks to choose from, it’s the must-attend event of the year.⁠

⁠

��️‍♂️ Get the one-day pass for just $79.

Register now at canfitpro2020.org!

#canfitpro #canfitpro2020

This is the last of 3 Virtual series love the first two with Sargent Ken's sessions fun and so appropriate for how life is now.

Mindy and husband gave some great receipies and allowed us to cook seeing them in their kitchen for eating plant base.

For all out there Teaching Fitness classes & personal Training.

The Canada is Phase 3 of getting back to our new normal, please familiarize yourself with what those guidelines look like for your specific area. The information isn’t always easy to find – but for running your courses and exams it is important to know for your business.

The number one priority is the health and safety of you and your participants!

Be mindful of:

• the groups you teach age & wellness
• the programs you were offering before will they work in this new social distancing?

Well hello there, High Achiever.

How are you really doing?

If you’re anything like me, it can feel like you have one foot on the gas and one foot on the brake.

Times are challenging, and it can be really difficult to juggle two of the necessary aspects of life; work and health.

Juggling work? Pfft easy. You got that.

In fact, you probably rock that area of your life. It comes fairly effortlessly and you feel empowered and confident - challenging, yes, but you still feel empowered.

Juggling work AND health?

Now.. there’s where you hit a snag.

Studies show that, for the high achiever, health often comes at an expense.

It’s slippery. It can quickly slide out of awareness as you aim your focus on your career and managing the people around you.

And because you tend to be unsuccessful in that area of your life, as a high achiever, you feel powerless so you keep letting it slide and instead focus on what you do best.

You pride yourself on having it together, yet, you have the toughest time admitting when you need some help. Real help.

But you’re not alone. Many high achieving “jugglers” tend to let that ball drop.

And dropping that ball is so painful, not to mention, it’s such a waste of your true potential. Seriously… it’s an absolute waste.

But there’s no doubt in my mind that you could start having fewer low days and many more high days. Right now.

It might sound too good to be true but, I promise you, it’s not!

It’s time to add that ball back into your juggling act. It’s time to take back your power and reclaim your health.

Enough is enough.

Enough lowering your standards. You deserve more than what you’ve been giving yourself.

I’ve worked with thousands of people that make that misstep. Sacrificing health for the sake of your career because the demands never stop.

So, I GET IT!

Thankfully, we’ve been ultra successful in helping people turn their health around.

Join me and my team for an 8 week online group mastermind to rediscover and catapult your inner health, power, and confidence.

We’ll guide you through an expertly curated framework that will teach you how to master yourself physically, emotionally and spiritually through:

✔ self-healing and self-regulating the brain and nervous system from stress, trauma, or daily worry

✔ creating clarity and inspiration of the mind by refining vision, values, true meaning and purpose for yourself

✔ building energy and vitality expressed in the body through sound nutritional practices, food cycling, hydration and wise empowered choices

✔ lowering inflammation to decrease pain, lower excess heat, and minimize aging

✔ releasing pent up frustrations, mental stress, anger and guilt that run our emotional brain

✔ lowering cortisol and stress hormones to bring more hormonal balance

✔ losing some excess body fat percentage that is waiting to release (sweet side bonus!)

✔ deeply surrendering in your healing to move toward a more congruent and authentic self expression

Again, this program is designed to help you 10x your health, energy and confidence.

If you want help reclaiming your health, to feel empowered in all aspects of your life and become a pro-juggler,

then sign up for https://vlonline.teachable.com/p/health-recovery-rejuvenation" target="_blank">Mastering Health Recovery and Rejuvenation.

With this course comes our exciting news!

We're thrilled and proud to reveal our newest project and next big step in Exceptional Living - Veressent Life Online - our brand-new online learning platform that allows you to join us from the comfort of your own home and set a new course for your health and future.

We can’t wait to share this experience with you!

Inspired to be your guide,

Dr. Steve and the Veressent Life Team

Hope everyone is well during these changing time in our lives.

If you are like me it has been challenging with my brain turning off and on, staying home a lot with a lot of distancing, gardening, sewing and LEARNING. Forgot cleaning lots.

Wondering how I will continue my Professional business, look after all my participants and being a resource for all of you.

Please note: if you do not want to be on this list please email back Unsubscribe thank you. - in subject line

I've been talking to some of you by email, by phone and descided to invite you all to

canfitpro FIS Connect Thunder Bay

This will be 1 hour by zoom see invitation and link below.

I would love to touching base with all interested certified Fitness Instructor Specialist's.

Topics to cover and share:

1/ Now that life has changed what does your Professional fitness classes look like?

2/ Have you been teaching online? Are you stuck wondering where and how to begin?

3/ How to make sure you are legal with insurance, music, platforms you may be using (share & Learn).

4/ What resources are out there for you?

What does a Virtual class look like that sets you apart for all that is online?

What will a live class look like, social distancing, cleaning hands and equipment?

Let’s do some brain storming, share IDEAS. Will you be teaching online classes or virtual classes, indoors, outdoors?

Have you registered for the canfitpro August Convention or thinking about it/

https://www.canfitpro.com/convention-2020/

Q & A, concerns, visions for your future.

This will be one hour goes by real fast so will touch base of specific topics.

If you can't make want to attend let me know I can set up another time for those unable at this time.

Give me your best times and days.

You are invited to a Zoom meeting.

When: Jul 10, 2020 10:00 AM Eastern Time (US and Canada)

Register in advance for this meeting:

https://lakeheadu.zoom.us/meeting/register/tJYlcOyurzgrHdLUB9hH1ajDTVuFWHWnXN1L" target="_blank">https://lakeheadu.zoom.us/meeting/register/tJYlcOyurzgrHdLUB9hH1ajDTVuFWHWnXN1L

After registering, you will receive a confirmation email containing information about joining the meeting.

My email confirmation will come from aparr@lakeheadu.ca

Feel free to call me anytime I'm here more than not. Thanks

Have a wonderful HOT afternoon.

Anne

CFES "Fitness Today: The New Normal"

Live Streaming Webinarjam Conference

August 22, 2020

8:30 a.m. - 5:15 p.m. PDT

CFES is reaching out to help Fitness Instructors and Personal Trainers who can not attend any physical workshops or conferences by offering an exciting live streaming conference with a difference. This won't be zooom fatigue, we're hosting a Webinarjam to get your mind and body back!

Register here for the upcoming CFES "Fitness Today: The New Norm" live streaming conference August 22, 2020 — a great way to fulfil your career development continued education credits (CECs) and learn from some of the best current fitness presenters today, network and share your experiences, and feel a sense of community. And let others know about this great event!

Click to Register: The CFES "Fitness Today: The New Normal" Conference

Agenda:

Saturday, August 22, 2020

Continuing Education Credits: Eight (8) CFES CECs

Date & Times: Saturday, August 22, 2020, 8:30 am - 5:15 pm

Location: Webinarjam Live Stream Online

Registration Fee: $150.00 (+ GST)

Click to Register: The CFES "Fitness Today: The New Normal" Conference

Contact:

CFES-logo-icon18-09-19Canadian Fitness Education Services

Toll Free Tel.: 1.877.494.5355

Email: cfes@telus.net

Website: www.canadianfitness.net