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Fitness & health products and services for beginner to professional.

Fitness for a life time, Creating a better You! 

A Wholistic Journey to lasting Wellness and Health

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Food Prep TIPS

Posted on August 15, 2019 at 12:15 AM Comments comments (0)

FOOD-PREP TIPS!!

 

One of the best things you can do to set yourself up for success on this program is a bit of food-prep each week! I came across an awesome blog post with some great beginner tips for you to get started on your food-prep journey! I especially love #3!!!

 

1) Don’t try to prep it all!

First and foremost, when starting out, don’t try and make ahead your entire weekly menu plan. This will completely overwhelm you. ...

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canfitpro Toronto TRADE SHOW

Posted on August 14, 2019 at 3:05 PM Comments comments (0)

 

CANFITPRO

FREE TRADE SHOW 

SPONSOR

TRADE SHOW

SESSIONS & PRESENTERS

https://www.canfitpro.com/convention-2019/tradeshow/?utm_source=canfitpro2&utm_medium=email&utm_campaign=members&utm_content=App-lify+your+experience+with+us%21#xsid=a62e_qYs8u6" target="_blank">REGISTER NOW!

Where:       Metro Toronto Convention Centre, Level 600  Toronto, ON

 

When:...

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New Chief Operation Officer of canfitpro July 1 2019

Posted on July 10, 2019 at 1:30 PM Comments comments (1)

Hello canfitpro FIS PTS NWS

We are excited to announce that as of July 1, 2019, Maureen ‘Mo’ Hagan will be taking on the role of Chief Operating Officer of canfitpro!


In her new role, Mo will be responsible for canfitpro’s operations, procedures and financial success through vision and leadership. Mo’s innovation and forward thinking will allow her to create and execute on directives and strategies that will help canfitpro transform, evolve and ...

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Being Aware is the First Step

Posted on June 24, 2019 at 4:50 PM Comments comments (2)

Being Aware is the First Step

 

BY MADISYN TAYLOR

There is freedom that comes with awareness, because with it comes the opportunity to make a choice.

 

Life is a journey comprised of many steps on our personal path that takes us down a winding road of constant evolution. And each day, we are provided with a myriad of opportunities that can allow us to transform into our next best selves. One moment we are presented with an opportunity to rea...

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Judgement verse Opinion

Posted on June 5, 2019 at 9:20 AM Comments comments (0)

Judgment closes us down and is final, whereas opinion leaves us open-hearted and open to change.

 

Most of us understand that when we judge someone, or someone judges us, it is a negative emotional experience. As a result, we naturally want to avoid being judgmental, but this gets confusing when we feel we have to suppress thoughts that could actually be offering us guidance. For example, we may meet someone new and suppress a negative feeling about them, thinking that ...

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Start and grow your Fitness Business

Posted on April 20, 2019 at 7:50 AM Comments comments (3)

Free Trainig:

Grow your business and create the life you want.

Discover how to turn your fitness passion into a profitable business doing the work you love–and the breakthrough systems to grow your fitness business to the next level!

Hosted by 

Sean Greeley

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Marching into Spring

Posted on March 19, 2019 at 8:10 AM Comments comments (2)

Marching into spring beings a change in our activities.


For some it is more outdoor activities.  Others it's the change in the outdoor activities.

We also look at how we will be eating differently. 

Temperatures are warmer so some of the heavier foods we ate to keep us warm will change.

Our spirits change to a brighter outlook with more daylight and change in our clothing.

Already seeing people out in shorts!  It is a little early espe...

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3 Hour Forest Therapy Walk with ANFT Certified Guide Leigh-Anne Lisi

Posted on January 23, 2019 at 4:45 PM Comments comments (0)

 

Join us as we connect through our senses with the more than human world. Immersing ourselves into the forest at Centennial Park

Saturday Feb, 16/19

Time 1:00 - 4:00 pm

Forest Therapy is the practice of immersing ourselves into nature, taking the time, connecting with ourselves and the more than human world. Forest Therapy is science backed with many benefits to human mental, physical health and overall wellbeing. Having an ANFT Certified Forest Therapy Gui...

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Top 10 Canadian Fitness Trends 2019

Posted on January 15, 2019 at 7:30 PM Comments comments (3)

1) Functional Fitness (#1 in 2018, #2 in 2017; #1 in 2016)

Functional fitness stays put in the top spot. Using multiple muscle groups to strengthen in a holistic way (versus one specific muscle group at a time), functional fitness programs include practical, balance-challenging movements that simulate activities like shoveling snow, carrying groceries, or unloading the car. This focus helps prepare for the physical activities of daily life and counters the negative effects of a sedentar...

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FIT Yoga

Posted on January 5, 2019 at 1:40 PM Comments comments (0)

LU FIT Yoga 

Saturday 10:15 - 11:45 am 

Jan 5 - April 13 2019

General Public $125.  Students $70 full 14 weeks 

Online Registration https://luathletics.lakeheadu.ca/" target="_blank">https://luathletics.lakeheadu.ca/

Direct link 

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Happy New Year 2019

Posted on January 1, 2019 at 11:10 AM Comments comments (0)

Happy New Year 2019

A New year with a New Word to take for a whole year.

A few years ago one of my participants suggested this & was doing it.

Pick A Word.  The word must have an importance to you. 

Something you wish you could do, a place you have not gone to, a change for the better, somthing you struggle for positive changes.


A word that has meaning to you and will challenge you all year long to use each day.

My word last year ...

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Six practices for building a healthy and inspired workplace

Posted on November 25, 2018 at 1:10 PM Comments comments (0)

Six practices for building a healthy and inspired workplace

Many employees only dream of a career where they can blend their passion for fitness, schedule flexibility, helping others and earning a great living. For decades, joining the fitness industry has been aspirational for so many. Kinesiology students, salespeople, weekend warriors, corporate executives and group exercise instructors alike have all flocked to this exciting industry.

Unfortunately, some of the shine h...

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'The great masquerader': Often misdiagnosed, aortic dissections on the rise

Posted on November 25, 2018 at 12:40 AM Comments comments (0)

'The great masquerader': Often misdiagnosed, aortic dissections on the rise

CTVNews.ca Staff

Published Sunday, November 18, 2018 10:00PM EST



 little-known and life-threatening condition is showing up increasingly often in Canadian patients, according to a doctor who studied the condition's prevalence in Ontario.


Aortic dissection occurs when the aorta the main blood ve...

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Healing yourself from an injury

Posted on November 15, 2018 at 8:25 AM Comments comments (0)

Taking your healing into your own hands is crucial to healing.   Focus here is meniscus.

When you learn to do this for yourself you can help heal, prevents injury so you keep active for a life time.  Many people who struggle with active living stop exercising because of pain physically and emotinally and do not return or take a very long time to come back to an active healthy lifestyle.  

I have had many injuries and many awesome coaches who taught me from...

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Talk with Doc Thursday Oct 18th

Posted on October 17, 2018 at 7:30 AM Comments comments (0)

Please see the information below about this upcoming

Hope to see you there this Thursday!

 

Northern Hearts presents Talk with Doc. Dr. Mario Nucci will present

"Seasonal Affective Disorder - Battling the Winter Blues"

Thursday, October 18, 7:00 - 8:00 p.m.

at the West Thunder Community Centre (S. Edward Street). Free admission.

 

Northern Heart's mission is to promote and educate the community on healthy lifestyles wit...

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Move Anew - Restorative Exercise Class & Coaching

Posted on September 10, 2018 at 8:10 AM Comments comments (0)

 

"Move Anew."

Kyla is trained in restorative exercise via Katy Bowman of "Nutritious Movement."

Though Kyla lives in southern Ontario, she does visit T.Bay regularly (was raised here too!) and is offering 2 foot clinics that address many common aches and complaints related to posture, footwear, etc

Date: Sept 13th 9: - 11 am

or Tuesday Sept 18 7 -9 pm

PLACE: 1525 Victoria E (Discover Yoga Studio

Thunder Bay

COST  $30...

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Why Savasana Is the Hardest Yoga Pose

Posted on August 7, 2018 at 11:10 AM Comments comments (0)

Why Savasana Is the Hardest Yoga Pose

By Karson McGinley  https://chopra.com/articles/why-savasana-is-the-hardest-yoga-pose" target="_blank">https://chopra.com/articles/why-savasana-is-the-hardest-yoga-pose

Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie down on your back and rela...

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When it's TOO HOT should you exercise?

Posted on July 27, 2018 at 11:10 AM Comments comments (0)

We have been enjoying a beautiful summer a little hotter than usual.

Found an article By Dave Smith who explans why and what to do on the canfitpro website.

 

The air conditioner just had to break on the hottest day of the summer.And, of course it had to happen just before dozens of clients were about to show up for boot camp class. It was Murphy’s Law in action.

 

As the gym owner, what was I supposed to do? Let my clients exercise in...

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Exercising in HOT Weather does & don't

Posted on July 27, 2018 at 11:00 AM Comments comments (0)

We are really enjoying a nice hot summer.  Opposite to our winter where wearing less closthing best.

Why you know it is going to be hot do your best to exercise in the early morning or in air conditioning facilities or home.

When humitity is high be extra cautious - have a easier workout, rest ans drink more fluids.

Yoga or structural integration exercises that incorporate breathing best.

I found information on the canfitpro website very Interesting article By Dav...

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