Fitness & health products and services for beginner to professional.
Fitness for a life time, Creating a better You!
A Wholistic Journey to lasting Wellness and Health
|Posted on September 10, 2018 at 8:10 AM||comments (0)|
Kyla is trained in restorative exercise via Katy Bowman of "Nutritious Movement."
Though Kyla lives in southern Ontario, she does visit T.Bay regularly (was raised here too!) and is offering 2 foot clinics that address many common aches and complaints related to posture, footwear, etc
Date: Sept 13th 9: - 11 am
or Tuesday Sept 18 7 -9 pm
PLACE: 1525 Victoria E (Discover Yoga Studio
COST $30...Read Full Post »
|Posted on August 7, 2018 at 11:10 AM||comments (0)|
Why Savasana Is the Hardest Yoga Pose
By Karson McGinley https://chopra.com/articles/why-savasana-is-the-hardest-yoga-pose" target="_blank">https://chopra.com/articles/why-savasana-is-the-hardest-yoga-pose
Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie down on your back and rela...Read Full Post »
|Posted on July 27, 2018 at 11:10 AM||comments (0)|
We have been enjoying a beautiful summer a little hotter than usual.
Found an article By Dave Smith who explans why and what to do on the canfitpro website.
The air conditioner just had to break on the hottest day of the summer.And, of course it had to happen just before dozens of clients were about to show up for boot camp class. It was Murphy’s Law in action.
As the gym owner, what was I supposed to do? Let my clients exercise in...Read Full Post »
|Posted on July 27, 2018 at 11:00 AM||comments (0)|
We are really enjoying a nice hot summer. Opposite to our winter where wearing less closthing best.
Why you know it is going to be hot do your best to exercise in the early morning or in air conditioning facilities or home.
When humitity is high be extra cautious - have a easier workout, rest ans drink more fluids.
Yoga or structural integration exercises that incorporate breathing best.
I found information on the canfitpro website very Interesting article By Dav...Read Full Post »
|Posted on July 24, 2018 at 11:20 AM||comments (0)|
We are officially 2 weeks away from the World Fitness Expo!
To celebrate, we will be giving away some awesome prizes from our amazing exhibitors/sponsors!
Starting on Tuesday, July 24th 2018 until Thursday, August 9th 2018, we will be posting 1 contest a day on our Social Media accounts!
|Posted on June 27, 2018 at 8:20 AM||comments (0)|
An hour of vigorous swimming will burn up to 650 calories. It burns off more calories than walking or biking.
- Swimming strengthens the heart and lungs.
-Swimming works out all of the body’s major muscles.
-Swimming helps reduce stress.
- Water’s buoyancy make swimming the ideal exercise for physical therapy and rehabilitation or for anyone seeking a low-impact exercise.
Swimming is a great cardiovascular exercis...Read Full Post »
|Posted on June 21, 2018 at 8:50 AM||comments (0)|
I love Ice Cream but dairy is not my friend. Thankfully my friend Amy Powers shared this GREAT recipe idea for Summer Entertaining! it’s packed with vegan protein and nutritious fruits for guilt free indulgence! Yay!
After blending your banana "ice cream" place scoops in a muffin tin lined with plastic wrap & freeze. You can prepare the scoops ahead and pull t...Read Full Post »
|Posted on May 1, 2018 at 8:05 AM||comments (0)|
Two free workshops on May 12 & 13 at St. Paul's United Church, 349 Waverley Street
Saturday morning for people who move well
Sunday afternoon for people with some difficultyRead Full Post »
|Posted on April 16, 2018 at 6:30 PM||comments (0)|
Feldenkrais Thunder Bay newsletter from Oliver Reimer
In this issue:
recent articles about Feldenkrais in the media
The New York Times
The Daily Telegraph
new classes begin in April
Not many people know about the Feldenkrais method yet, but now it is starting to be recognized in North America. The chapters in Dr. Norman Doidge's The Brain's Way of Heal...Read Full Post »
|Posted on March 27, 2018 at 8:40 AM||comments (0)|
The New York Times
The Daily Telegraph
new classes begin in April
Not many people know about the Feldenkrais method yet, but now it is starting to be recognized in North America. The chapters in Dr. Norman Doidge's The Brain's Way of Healing, have positioned it with therapies on the leading edge of modern neuroscience. (Even though it has been around for for more than 50 years).
Last fall an article in the New York Times talked ...Read Full Post »
|Posted on March 22, 2018 at 4:10 PM||comments (1)|
ALL ABOUT MELALEUCA:
More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing and apply the leaves directly to the skin for a cooling effect.
Melaleuca is best known for its purifying properties. ...Read Full Post »
|Posted on February 17, 2018 at 8:20 AM||comments (0)|
If winter's chill has chapped your skin and sapped your energy, an Ayurvedic facial massage can help: Stroking your face with herb-infused abhyanga oil tones the skin and can release stagnant energy. You'll find the oil in health food stores. (If you're not used to oiling your face, choose a lighter variety, such as sunflower or almond.)
Start by pouring two tablespoons of room-temperature oil into a small bowl. Dip your fingers into the oil and begin by rubbing it onto the bridge of yo...Read Full Post »
|Posted on January 6, 2018 at 12:55 AM||comments (0)|
An ER nurse says this is the best description of a woman having a heart attack that she has ever heard. Please read, pay attention, and SHARE..........
FEMALE HEART ATTACKS
I was aware that female heart attacks are different, but this is the best description I've ever read.
Women rarely have the same dramatic symptoms that men have ... you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest ...Read Full Post »
|Posted on December 29, 2017 at 9:10 AM||comments (1)|
Saying Yes to the Universe
BY MADISYN TAYLOR
Saying Yes to the universe opens the gate to receiving what your soul really wants.
The hardest thing about saying yes to the universe is that it means accepting everything life puts in front of us. Most of us have a habit of going through our days saying no to the things we don't like and yes to the things we do, and yet, everything we encounter is our life. We may be afraid that if we say ye...Read Full Post »
|Posted on December 20, 2017 at 8:50 AM||comments (0)|
New Indoor Cycle studio opening in the New Year 2018
There is no other indoor bike on the market that focuses on 3-dimensional movement, balance, stability, core strength and cardio-conditioning.
We'd be happy to share more about the unique features and functional training benefits that RealRyder Bikes provide, as well as the differentiating value they will lend to your fitness business. We are also eager to learn what your specific goals are, and share how we c...Read Full Post »
|Posted on December 19, 2017 at 7:45 AM||comments (0)|
If winter's chill has chapped your skin and sapped your energy, an Ayurvedic facial massage can help:
Stroking your face with herb-infused abhyanga oil tones the skin and can release stagnant energy. You'll find the oil in health food stores. (If you're not used to oiling your face, choose a lighter variety, such as sunflower or almond.)
Start by pouring two tablespoons of room-temperature oil into a small bowl. Dip your fingers into the oil and begin by rubbing it onto the bridg...Read Full Post »
|Posted on December 13, 2017 at 3:20 PM||comments (0)|
ICYMI – Fitness Trends Survey results are in:
1. Functional Fitness (#2 in 2017)
2. HIIT (#1 in 2017)
3. Older Adult Training (#6 in 2017)
4. Active Recovery *NEW
5. Express Workouts (#4 in 2017)
6. Branded Group Fitness *NEW
7. Circuit Training and Boot Camps (#6 in 2017)
8. Nutrition and Healthy Eating Programs (#5 in 2017)
9. Body Weight Training (#9 in 2017)
10. Fusion-style Group Fitness (returns to t...Read Full Post »
|Posted on November 4, 2017 at 8:20 AM||comments (0)|
|Posted on October 31, 2017 at 6:45 AM||comments (0)|
MAYO CLINIC - DRINKING WATER
A cardiologist determined that heart attacks can be triggered by dehydration. Good Thing To Know. From The Mayo Clinic. How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?
Heart Attack and Water - Drinking one glass of water before going to bed avoids stroke or heart attack. Interesti...Read Full Post »
|Posted on September 16, 2017 at 7:15 PM||comments (0)|