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Should Clients Wear Masks While Exercising?

Posted on July 2, 2020 at 3:05 PM Comments comments (0)

Should Clients Wear Masks While Exercising?

 

Many governors across the country have mandated masks to be worn in all indoor, public locations to help stop the spread of Covid-19. That leads many of us to ask whether or not there are any safety risks associated with exercising with a mask on.

 

As fitness professionals we should have a response ready when our clients ask this question, but what should we tell them?

 

Since many academic institutions are currently closed, large scale experiments are not feasible to effectively test usage of various types of masks during exercise and how it affects the user. It is also very difficult to effectively test and examine the spread of Covid-19 in the current conditions and control for all variables. As a result, the information and guidelines being released seem to change daily as we learn more about the virus. Try to be patient (and ask your clients to be patient) with the inconsistencies in guidelines – the world has only been studying this strain for 6 months!

Here are the assumptions we can make based on the limited information we have. Much of this probably seems obvious to most regarding exercise while wearing a mask…feel free to share this with your clients:

Wearing a mask is less comfortable than not wearing a mask and that discomfort increases during warmer temperatures and/or humid conditions.

 

Wearing a mask will restrict breathing more than not wearing a mask.

 

You heart rate will typically be higher at the same intensity when you wear a mask compared to not wearing a mask. Dr Cedric Bryant from the American College of Exercise reports that heart rates are typically 8-10 beats per minute higher when you wear a mask compared to when you don’t. The elevated heart rate is more pronounced during intense efforts such as hill repeats or intervals.

 

Your rate of perceived exertion will be higher wearing a mask compared to not wearing a mask. It will feel like you are working harder at the same intensity.

 

Your performance will be lower wearing a mask compared to not wearing a mask at the same level of intensity.

 

If you have existing respiratory or health problems, the issues with wearing a mask will be compounded.

 

If you have poor hearing, not being able to see and read peoples’ lips make communication during exercise very challenging.

 

Understanding this information can help you and your clients make decisions about mask usage during workout sessions. At some point, each individual has to weigh the risk to benefits and decide on an approach that is the safest for them, their fellow exercise buddies and their community.

 

It’s important to note that some athletes use masks during training purposely, even prior to Covid-19, because it does make breathing more challenging therefore developing the respiratory system. Mask wearing has been likened to high-altitude training. Some athletes also opt to wear masks when environmental conditions require it such as high pollution levels, extremely cold conditions and/or high pollen levels.

Here are some tips you can share with your clients….for exercising with a mask:

Purchase a mask designed specifically for working out. Avoid paper or cotton masks.

 

Here is an article that ranks the Top 15 Masks For Working Out and there is also this article, written before COVID 19, which also ranks masks designed specifically for working out.

 

Keep in mind, it’s not clear how effective these masks are at protecting you and others from Covid-19. Some exercise-enthusiasts have found success with buffs, while others have found Face Shields to be more comfortable during exercise. Bottom line – experiment until you find an option that works best for you. Consistency in your workouts is by far more important to your overall health than discontinuing your workouts so figure out an option that works for you.

 

Once you place your mask on, avoid touching or adjusting it during your workout session. Yes, this is easier said than done!

 

Focus on slow, deep breaths while wearing a mask.

 

Exercise at lower intensities than usual when wearing a mask.

 

Take breaks when needed when wearing a mask.

 

Slow down or stop if you feel lightheaded, dizzy or nauseous when wearing a mask.

 

Consider adapting your workouts to include more rest breaks and less high-intensity intervals. Include more strength, yoga, or barre workouts compared to high-intensity cardio if you struggle with wearing a mask.

 

Keep your workouts with a mask shorter than normal and/or consider bringing a second mask if the first one becomes too damp for effective breathing.

 

Carefully remove your mask at the completion of your workout, immediately wash/sanitize your hands and wash your mask after each workout session.

Try reminding your clients that the risk for exposure outdoors is less than indoors. If they will be exercising outdoors away from others, the risk of exposure and contacting Covid-19 is very low. It would be prudent to have a mask with them in the event they do find themselves in a public setting while exercising outdoors.

 

Yours in health, fitness & business,

Sherri McMillan

https://www.businessofpt.com/2020/07/02/should-clients-wear-masks-while-exercising/#more-6146" target="_blank">https://www.businessofpt.com/2020/07/02/should-clients-wear-masks-while-exercising/#more-6146


Canadian Fitness Education Services

Posted on June 18, 2020 at 4:35 PM Comments comments (0)

CFES "Fitness Today: The New Normal"

 

Live Streaming Webinarjam Conference

 

August 22, 2020

 

8:30 a.m. - 5:15 p.m. PDT

 

 

CFES is reaching out to help Fitness Instructors and Personal Trainers who can not attend any physical workshops or conferences by offering an exciting live streaming conference with a difference. This won't be zooom fatigue, we're hosting a Webinarjam to get your mind and body back!

 

 

Register here for the upcoming CFES "Fitness Today: The New Norm" live streaming conference August 22, 2020 — a great way to fulfil your career development continued education credits (CECs) and learn from some of the best current fitness presenters today, network and share your experiences, and feel a sense of community. And let others know about this great event!

 

 

Click to Register: The CFES "Fitness Today: The New Normal" Conference

 

Agenda:

Saturday, August 22, 2020

Continuing Education Credits: Eight (8) CFES CECs

 

 

Date & Times: Saturday, August 22, 2020, 8:30 am - 5:15 pm

 

Location: Webinarjam Live Stream Online

 

Registration Fee: $150.00 (+ GST)

 

Click to Register: The CFES "Fitness Today: The New Normal" Conference

 

 

Contact:

CFES-logo-icon18-09-19Canadian Fitness Education Services

 

Toll Free Tel.: 1.877.494.5355

Email: cfes@telus.net

Website: www.canadianfitness.net


canfitpro 2020 Virtual Series!�

Posted on June 18, 2020 at 4:10 PM Comments comments (0)

canfitpro

Don't miss these awesome keynote speakers at canfitpro 2020 Virtual Series!⁠

AUGUST:⁠

MIKE LIPKIN | Create Your Own Virtual Charisma ⁠

Emcee Carlton Braithwaith ⁠

MO HAGAN | Live Your Passion - Achieve Your Best⁠

Emcee Lawrence Biscontini⁠

SILKEN LAUMANN | UNSINKABLE: Building Resilience and Courage in a Changing World⁠

Emcee Lawrence Biscontini⁠

SEPTEMBER:⁠

SGT KEN® | Mastering the Game of Growth ™ with SGT Ken®⁠

Emcee Maureen "Mo" Hagan⁠

OCTOBER:⁠

NATHALIE PLAMONDON-THOMAS | THINK Yourself® CONFIDENT: Find Confidence & Clarity to Make Money Living Your Purpose⁠

Emcee Robert Robinson⁠

NOVEMBER:⁠

KEVIN DARBY | The Mindset Advantage⁠

Emcee Robert Robinson⁠

TODD DURKIN | Get Your Mind Right. Get Your Business Right⁠

Register now - Link in bio!

22h

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canfitpro

#canfitpro #canfitpro2020

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https://www.instagram.com/p/CBjS3MZHEoD/

 

 

This lady is a treasure!!!!

Posted on May 29, 2020 at 10:15 AM Comments comments (0)

I love her saying, "If you can't change something, don't worry about it"!!

 

I'm going to put that on my bulletin board!!!

 

 

In case you think you're old?

 

https://s-media-cache-ak0.pinimg.com/236x/b1/4b/60/b14b600cfe1d3bfce920d5513f439956.jpg

 

 

Jeanne Louise Calment had the longest confirmed human

 

Lifespan on record: 122 years and 164 days.

 

 

It seems that fate strongly approved of the way Madam Calment lived her life.

 

 

Jeanne was born in Arles, France, on 21stFebruary 1875.

 

 

When the Eiffel Tower was built, she was 14 year old.

 

 

It was at this time that she met Vincent van Gogh.

 

 

"He was dirty, badly dressed and disagreeable," she recalled in an interview given in 1988.

 

 

When she was 85, she took up fencing, and she was still riding on her bike when she reached 100.

 

 

When Jeanne was 114, she starred in a film about her life; at 115 she had an operation on her hip, and at 117 she gave up smoking (having started at the age of 21 in 1896).

 

 

Apparently, she didn't give it up for health reasons, but because she didn't like having to ask someone to help her light a cigarette once she was becoming almost blind.

 

 

In 1965, Jeanne was 90 years old and had no heirs.

 

 

She signed a deal to sell her apartment to a 47-year-old lawyer called André-François Raffray.

 

 

He agreed to pay her a monthly sum of 2,500 francs on the condition that he would inherit her apartment after she died.

 

 

However, Raffray not only ended up paying Jeanne for 30 years, but died before she did at the age of 77.

 

 

His widow was legally obliged to continue paying Madam Calment until the end of her days.

 

 

Jeanne retained sharp mental faculties.

 

 

When she was asked on her 120th birthday what kind of future she expected to have, she replied: "A very short one."

 

 

Quotes and rules of life from Jeanne Calment:

 

 

"Being young is a state of mind, it doesn't depend on one's body, I'm actually still a young girl; it's just that I haven't looked so good for the past 70 years."

 

 

"I've only got one wrinkle, and I'm sitting on it."

 

 

"All babies are beautiful."

 

 

"I've been forgotten by our good lord."

 

 

"I'm in love with wine."

 

 

"Always keep your smile. That's how I explain my long life."

 

 

"If you can't change something, don't worry about it."

 

 

"I have a huge desire to live and a big appetite, especially for sweets."

 

 

"I never wear mascara; I laugh until I cry too often."

 

 

"I see badly, I hear badly, and I feel bad, but everything's fine."

 

 

"I think I will die of laughter."

 

 

"I have legs of iron, but to tell you the truth, they're starting to rust and buckle a bit."

 

 

"I took pleasure when I could. I acted clearly and morally and without regret. I'm very lucky."

 

 

(At the end of one interview, in response to a journalist who said he hoped they would meet again the following year):

 

 

"Why not? You're not that old; you'll still be here."


 

 

 

 

 

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

Business Survey what supports Need

Posted on May 21, 2020 at 10:10 AM Comments comments (0)

Paro Centre

May 13 at 1:00 PM

Reminder: Calling all business owners if you would like to have your voice heard complete the following survey to let the Governments know what supports your business will need to recover from the Pandemic.


Complete the survey by following this link:

https://www.surveymonkey.com/r/G3R39JY" target="_blank"> https://www.surveymonkey.com/r/G3R39JY


Your business is always growing.  Now the time to find new inventive ways.


You can Canada 



Success Secrets

Posted on May 11, 2020 at 12:45 AM Comments comments (0)

I loved this article I had put away as I am decluttering.  Very appropriate for the times!!

200 SUCCESS SECRETS:

Consider yourself as an orange.  Only what is really inside can come out.  If you fill your mind with thoughts of serenity, positivity, strength, courage and compassion, when someone squeezeds you, this is the only juice that can flow.                - Robin Sharma

  1. Goal Setting:  Where are you going and how are you going to get there!!
  2. Nutrition and What is Really Takes to Lose One Pound of Fat: Servings and portions and all that technical stuff we need to know so we are not confused by that darn 5 pounds of fluid that ebbs and flows like a blinking tide!  The more you know the more you are in control!!
  3. Time Management:  How are we going to fit this into our already busy, busy day!!  And like It - no love it!!
  4. Motivation: Remind me!!  Why is it we are doing this again??
  5. Stress Management:  It is 5:30pm!!  What do you mean head office needs the market analysis by 8:00am tomorrow morning??
  6. Success Programs are for Life: You bet they are!!

 One hour Outdoors and in the Studio: We will do a combination of: Cardio: (you will need runners - No, No!  We aren't going to jog/run - at least not right away!!) [unless you are doing already.]  

Strength Training:  using Exercise/Stability Balls (you have to buy - if you don't already own one that gets batted and moved around the house - because yes, there is homework!!) and Resistance Bands (which I will provide and will also be used for your homework)

Flexibility: Okay - relax - enjoy!!  Homework: Absolutely!!  Making healthy nutritional choices and adding exercise into your life on a daily basis in nothing more than creating a habit!

https://www.goodreads.com/book/show/16079300-top-200-secrets-of-success" target="_blank">THE TOP 200 Secrets of Success             Thttps://hiregange.com/assets/articles/14-04-01_success-mantra-robin.pdf" target="_blank">he Top 200 Secrets of Success and the Pillars of S elf-Mastery  https://play.google.com/store/apps/details?id=com.cpviet.apps.book.secrets_of_success&hl=en" target="_blank">FREE - App


How To Safeguard Your Brain Health And Fortify Your Immune System - Part 1

Posted on April 17, 2020 at 2:20 PM Comments comments (2)

How To Safeguard Your Brain Health And Fortify Your Immune System - Part 1

Fortify Your Brain Cells & Immune System Using The Vitamins, Minerals, And Tonics That Support Brain Health, Memory, Happiness, and Sleep!

What You Will Learn In This Bonus Episode

Do you struggle with fatigue, feeling foggy, short term memory loss, anxiety, and mood disorders? These are all symptoms of an unhealthy brain and an unhealthy gut.

 

Maintaining a healthy brain can help fight off life-altering conditions like dementia and drastically improve your quality of life, sometimes allowing you to cherish more years with your family and loved ones.

 

You only get so many brain cells in your life, and most people are completely unaware of the effects that diet, environment, and lifestyle have on brain health.

 

This 3-part mini-episode will uncover the root cause of these symptoms and teach you a protocol that Dr. Kan and others use to heal and protect the vital organ that is the brain.

 

In this episode you will learn:

 

1) How chronic inflammation reduces brain function.

2) The gut-brain connection and their symbiotic relationship.

3) Heavy metals and other environmental toxins to avoid plus how to cleanse them.

4) The fuel the brain needs to maintain a healthy, balanced state.

5) Why the American diet predisposes so many to brain inflammation.

6) The four most common neurotransmitters, how they are produced, and their effect on your mood.

 

This is just some of what’s to come this week during this 3-part episode.

In addition to this life-changing information, we are offering you a chance to own the tools your brain needs to heal and protect itself against the toxins, parasites, free radicals, and other harmful invaders that surround us every day.

 

We partnered with doctors and medical experts to create this natural protocol. These three products in combination are designed to:

 

1) Maintain a healthy brain and cognitive function.

2) Support a healthy response to stress and help with stress management.

3) Improve mood and memory.

4) Support healthy neurotransmitters for happiness and relaxation.

5) Promote deep, restorative sleep.

6) Reduce brain inflammation.

7) Promote healthy insulin levels.

We encourage you to take advantage of this opportunity and own your Fortified Brain Bundle and start healing your brain today.

This is a good listen.  Note I am not promoting products.  See the information very good.

https://series.welloflife.com/fbb/part1-live/" target="_blank">Go to Health Secrets & Well of Health 

Share your thoughts thank you Anne 

Things to accomplish before Start Working

Posted on April 17, 2020 at 12:30 AM Comments comments (0)

Like most business owners and entrepreneurs, you’ve got a list of things to accomplish before you actually start working:

 

Check your email and follow up on any time-sensitive emails and internal messages

Review today’s schedule of video conferences and team meetings

Catch up on industry news and important events that have an impact on your business

Go over metrics from recent promotions and look for ways to improve performance...

 

You get the picture.

 

But did you notice that when you read a list like that ^^^, it’s much easier to imagine yourself actually achieving those tasks, versus when it’s jumbled into a block of text? Like...

 

Today I have to check my email, review my schedule for the day, catch up with the sales team on the status of their weekly metrics, walk the dog, follow up with Jim to about the client proposal, feed the cat, check Google Analytics for funnel performance metrics and see where we can optimize, and take the kids to soccer.

 

You probably didn’t even read all that ^^^, and I don’t blame you. Because it’s easy to skip over important copy if nothing looks important.

 

Well...

 

...the same can be said for your sales messages.

 

And if your emails and landing pages aren’t converting as well as they should be, you’ve just added another thing to your to-do list.

 

My Sales-Boosting Bullets Playbook breaks down the essential elements your copy must have to get your customers’ eyes on the most important details of your products or services.

 

Because when you create bulleted lists of information for your prospects to read you:

 

Build curiosity and a sense of urgency in your reader

Get right to the point by stripping away the "fluff" that makes copy too long

Focus their attention on a skimmable, time-saving list of benefits that your customers can immediately connect with

 

If you’re not using bullets, you’re making it too hard for your customers to know that YOU have what they want.

 

Snag my $7 Sales Boosting Bullet’s Playbook right now and start persuading your prospects with the proven sales copy method that gets results.

SAVE 74% ON THIS PLAYBOOK »

Talk soon,

Ryan

 

Ryan Deiss

Co-Founder & CEO

DigitalMarketer

 

 

important information on CoronaVirus from John Hopkins University

Posted on April 2, 2020 at 12:10 AM Comments comments (1)

Via Tommy Hanson from Bobbie Cupples McKenzie, so Uncle Tommy says it has been well-vetted: The following is from Irene Ken physician, whose daughter is an Asst. Prof in infectious diseases at Johns Hopkins University, quite informative.

The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.

Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.

The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).

By dissolving the fat layer, the protein molecule disperses and breaks down on its own.

HEAT melts fat; this is why it is so good to use water above 77 degrees Fahrenheit for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.

Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.

Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.

Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.

NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.

NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only -between 3 hours (fabric and porous),

4 hours (copper and wood)

24 hours (cardboard),

42 hours (metal) and

72 hours (plastic).

But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.

The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.

They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.

UV LIGHT on any object that may contain it breaks down the virus protein.

For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.

The virus CANNOT go through healthy skin.

Vinegar is NOT useful because it does not break down the protective layer of fat.

NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.

LISTERINE IF IT SERVES! It is 65% alcohol.

The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less

You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.

You have to Moisturize dry hands from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.

Also keep your NAILS SHORT so that the virus does not hide there.

JOHNS HOPKINS HOSPITAL


Thanks for my sister Maureen Ahokas for sharing


 

 

Potential for Massive Closures to Fitness Industry

Posted on March 30, 2020 at 10:20 AM Comments comments (0)

For Immediate Release just received this. 

 

Potential for Massive Closures & Bankruptcies to

 

Fitness Industry Amid COVID-19 Pandemic

 

 

+ Dealing with Government-Sanctioned Closures and no Cash Flow,

FIC Members Seek Temporary Rent Relief

Edmonton – (March 30, 2020) Fitness Industry Council of Canada (FIC), the trade association representing over 5,000 fitness businesses who serve over 4 million members nationwide, is issuing an urgent appeal to government at all levels across Canada for emergency support.

 

In the wake of unprecedented fitness business closures due to the COVID-19 pandemic, FIC members are asking provincial governments for help in the form of rent abatement until facilities can responsibly be reopened. With clubs closed and membership dues suspended, many facility owners will have difficulty paying end-of-month operational expenses, including rent, and seek temporary abatement to help them financially survive.

 

“Our members responsibly agreed to close their doors to limit the spread of COVID-19 earlier this month,” noted Scott Wildeman, President of FIC. “However, as the timeline around business returning to normal becomes less and less clear, we are pleading with government to assist our members from closing permanently. If fitness clubs are all forced into bankruptcy, the social impact to society will be devastating,” added Wildeman.

 

Health and wellness have never been more important. Physical fitness helps support a strong immune system, which is critical to staving off or recovering from COVID-19. Studies have shown that getting lots of sleep, eating healthy foods, and regular exercise are cornerstones of today’s recommended best practices, especially as we traverse the unknown landscape of global pandemic. The fitness professionals of FIC are committed to helping foster a healthy population – both physically and mentally.

 

“Members of FIC are united in this appeal. The fitness industry needs urgent assistance in order to survive. With rents due imminently, owners and operators of fitness facilities across Canada will be reaching out to MPPs and MLAs to press for relief,” noted Wildeman.

 

FIC members recognize that government’s initial priority is focused on ensuring Canadians have enough money to pay their household bills and feed their families. Yet important community businesses like gyms and fitness clubs will be critically important for Canadians when they’re able to get back to regular day-to-day routines and regular physical activity.

 

+ HOW TO WRITE TO YOUR MLA OR MPP:

https://www.legalline.ca/legal-answers/writing-to-your-mp-or-mpp/

 

+ FIND YOUR MLA OR MPP:

 

BC: https://www.leg.bc.ca/learn-about-us/members

AB: https://www.assembly.ab.ca/net/index.aspx?p=mla_home

SK: https://www.legassembly.sk.ca/mlas/

MB: https://www.gov.mb.ca/legislature/members/mla_list_alphabetical.html

ON: https://www.ola.org/en/members/current/contact-information

QC: http://www.assnat.qc.ca/en/deputes/index.html#listeDeputes

NB: https://www1.gnb.ca/legis/bios/59/index-e.asp

NS: https://nslegislature.ca/members/profiles-table

PEI: https://www.assembly.pe.ca/members

NFLD: https://www.assembly.nl.ca/Members/members.aspx

YT: https://yukonassembly.ca/mlas

NT: https://www.ntassembly.ca/members

NU: https://assembly.nu.ca/members/mla

 

About Fitness Industry Council of Canada:

 

Fitness Industry Council of Canada (FIC) represents the voice of the fitness industry in Canada. Representing over 5,000 fitness businesses with over 4 million members, FIC pursues a legislative agenda of protecting and promoting the fitness industry. FIC is governed by a volunteer Board of Directors and Provincial Council members who are all industry leaders with representation from big box gyms, group ex/studios/boutiques, private training, education, and technology.

 

 

For more information, please contact:

 

Scott Wildeman, President

Fitness Industry Council of Canada

swildeman@ficdn.ca

 

Trisha Sarker, Executive Director

Fitness Industry Council of Canada

tsarker@ficdn.ca

We are the industry that helps all begin and stay healthy for a life time.  Getting through the tough times body, mind and spirit.

Share this and comment please.


Anne

virtual vacations 8 ways to travel without leaving home

Posted on March 27, 2020 at 9:30 AM Comments comments (0)

love sharing what's new out there.  Now we are home here's ideas for you

Travelzoo's mission has always been to get members off the couch and exploring the world — but if there was ever a time to stay on the sofa, it is now. Let's face it, we're all going to be spending a lot more time at home. And while travel may be out of the question for the present, we're still dreaming of our next adventure and all the places we hope to get to soon.

Until then, virtual vacations (#VirtualVacay) are open to everyone with an imagination and an internet connection. Whether you need an antidote to cabin fever or are pining for the flavours of a favourite destination, here are eight ways to travel without leaving home.

 

1. Get an up-close view of the world

With Google Street View, you can visit famous sites and monuments while lounging in your pyjamas. Immerse yourself in history at Rome’s Colosseum, admire the view of the Kohala Coast in Hawaii or stroll through the opulent interiors at the Palace of Versailles in France. For more adventure, check out Google Maps' virtual treks. You can go from climbing to Everest Base Camp in Nepal to diving in the Galapagos Islands of Peru to searching for polar bears in Churchill, Manitoba — in just a matter of clicks.

 

2. Take a virtual museum tour

The world’s best galleries and museums are just a few clicks away with Google Arts & Culture, a platform that allows you to take digital tours of legendary places from the Guggenheim in New York City to the Louvre in Paris. We also love the free online tours at the British Museum, The Louvre, The Smithsonian and The Vatican, Closer to home, The Virtual Museum of Canada bills itself as the largest digital source of stories and experiences shared by Canada’s museums and heritage organizations. You can even see iconic art pieces up close. The best part? It's all free.

 

3. Cook meals from your favourite destinations

Travel and eating are one of life's greatest matches, so what better way to satisfy your wanderlust than by feasting on food from a place you're longing to return to or to see for the first time? Explore the globe from your kitchen by sourcing recipes from the corner of the world you're craving. You can also take online cooking classes such as Nonna Live, where you'll learn to make classics from an Italian grandma. Free lessons have cropped up during this downtime, including daily Delish.com cooking videos for parents and children, and Kitchen Quarantine, Instagram lessons from Michelin-starred chef Massimo Bottura.

 

4. Learn a new language — or research your mother tongue

Duolingo allows you to spend just a few minutes a day learning a foreign language, in a fun game style. It’s free and there’s even an app for kids. You could also have a go at a new hobby. Maybe it’s time for you to get started on your family tree: Ancestry has a free trial, giving you access to billions of family records. Who knows, your next trip could be to the land of your ancestors.

 

5. Explore UNESCO World Heritage Sites

It’s not quite the same as being there, but you can visit some of the world’s most celebrated heritage sites without leaving home. The UNESCO website has a list of 1,121 sites that are considered to have “outstanding universal value.” Many of these cultural sites, such as India's Taj Mahal, England's Stonehenge and Peru's Machu Picchu, have their own virtual tours that enable you to see detailed panoramic images while reading all about these fascinating places to appreciate why they are so important.

 

6. Visit a virtual zoo or aquarium

Hippos, monkeys and penguins can be viewed through webcams, virtual tours and “home safaris.” Visit Ripley's Aquarium of Canada in Toronto to keep an eye on the sharks. The San Diego Zoo is livestreaming a number of animals on its website, including koalas, pandas, giraffes and polar bears. You can also bring exotic animals like snow leopards into your living room with a selection of live video streams from Australian zoos. The Cincinnati Zoo & Botanical Garden is livestreaming a "home safari show" on its Facebook page each weekday at 3 p.m. ET. Each episode will feature a different animal and an accompanying educational kids activity that can be done from home.

 

7. Walk in the park — virtually

We may not be able to visit Canada's national and provincial parks in person, but you can still get back to nature (from a distance) with virtual tours and videos. Discover the beaches of Pacific Rim National Park and the magnificent peaks of Banff National Park via Google Earth, watch a live view of Algonquin Provincial Park and let a guide take you on a video tour of Gros Morne National Park. For even more park inspiration, we put together a roundup of our favourite videos and virtual park tours in Canada and the U.S.

 

8. Start planning your next trip

Just because you've had to shelve your immediate travel plans doesn't mean you can't look forward to a future trip. Often the happiest part of travel takes place before you ever pack your bag — reading about destinations, searching for hotels and deciding on what to do once you get there. If nothing else, it will tide you over during this lockdown period and give you something fun to look forward to when this is all over. Check out Travelzoo's Instagram, Facebook and Twitter feeds for #VirtualVacay ideas. You can also get inspired by our fully refundable vacations, flexible trips and flexible hotel deals — all designed to let you book with peace of mind.

 

Dean Seguin

Deal Expert 

https://www.travelzoo.com/ca/blog/how-to-travel-without-leaving-home/?utm_source=localdeal_ca&utm_medium=email&utm_campaign=2871640_html_--_deal%3a2871640&utm_content=2871640&ec=0&dlinkId=2871640


Up date on COVID - 19

Posted on March 17, 2020 at 8:50 AM Comments comments (0)

Best ways to be safe in this trying time is stay CALM.

Do what feels right. 

Avoid letting yourself get anxious.  Listen to your body, rest, stay hydrated, wash your hands well, keep your distance.

Find everything positive, visualize rainbow at the end of a storm.

THUNDER BAY – THUNDER BAY HAS updated the city response to COVID-19.


https://www.cbc.ca/news/canada/thunder-bay/thunder-bay-health-officials-test-32-people-for-covid-19-virus-1.5499101" target="_blank">Public health waiting for more COVID-19 test results


(CNN)Contrary to what some may think, not everything on social media is rooted in fact.

https://www.cnn.com/2020/03/16/us/coronavirus-myths-debunking-holding-breath-10-seconds-trnd/index.html?fbclid=IwAR3X3estYhkCAInGBRmif5Q5n8kE-lshhRPbsKQw9u0LQxKW1tTgsrqfvq8" target="_blank">https://www.cnn.com/2020/03/16/us/coronavirus-myths-debunking-holding-breath-10-seconds-trnd/index.html?fbclid=IwAR3X3estYhkCAInGBRmif5Q5n8kE-lshhRPbsKQw9u0LQxKW1tTgsrqfvq8


This will all pass. 

Coronavirus important safe guards

Posted on March 16, 2020 at 9:55 AM Comments comments (0)

 

 

Sharing 

Mar 15, 2020, 1:26 PM

I would like to share Peng You's message he gave to the Taiji membership. Feel very important for all.

 

From member of the Stanford hospital board. This is their feedback for now on Corona virus: The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. Please send and share this with family and friends. Take care everyone and may the world recover from this Coronavirus soon.

 

IMPORTANT ANNOUNCEMENT - CORONAVIRUS

 

1. If you have a runny nose and sputum, you have a common cold

 

2. Coronavirus pneumonia is a dry cough with no runny nose.

 

3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun.

 

4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.

 

5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap.

 

6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it.

 

7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice.

 

8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on

 

. 9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice.

 

10. Can't emphasis enough - drink plenty of water!


Stay active within safe bondaries.  Walking is still best.

In Wellness and Health  Anne

Discover The Secret To Unlocking Your Shoulders In Just Minutes So That You Can Get Back To Your Workouts & Pain Free Life�?�

Posted on March 1, 2020 at 11:00 AM Comments comments (0)

Discover The Secret To Unlocking Your Shoulders In Just Minutes So That You Can Get Back To Your Workouts & Pain Free Life…

Former Shoulder Pain Sufferer Reveals “4 Strategies To Reduce Pain” and Prevent Injury From a Unique 3-Step Method That No One Else Will Tell You About.

By: Mike Westerdal, CPT, RKC

Powerlifter, Best Selling Fitness Author

and former sufferer of shoulder pain

 

Dear Friend,

 

 

It’s true, close to 40% of all injuries related to resistance training affect the shoulder, making it the number one cause of pain in the gym.

 

Doesn’t that make you wonder how some people are able to train with 100% effort month after month, without ever having to slow down due to a nagging injury caused by shoulder pain? And it doesn’t seem like they spend extra time warming up or have to limit their exercise selection?

 

If so, I’ll tell you how they do it.

4 Strategies to Avoid Shoulder Pain that were taught to me by injury specialist and exercise physiologist Rick Kaselj, MS.

STRATEGY TO AVOID SHOULDER PAIN #1

WARM UP THE MUSCLES & NOT JUST THE JOINT - Total warm up of all major muscle groups & joints is key 

- neck to toes.

Quick Fix: During your warm up add resistance to wake up the muscles of the shoulder, rotator cuff and shoulder blade so they are ready to protect and prevent a shoulder injury.

STRATEGY TO AVOID SHOULDER PAIN #2

DON’T GET STUCK IN THE TRADITIONAL SHOULDER PAIN CYCLE

TRADITIONAL SHOULDER PAIN MODEL

 

STEP 1: REST, ICE, DRUGS, SAFE

EXERCICES

At some point in your lifting career you come home and your shoulder just feels extra sore and you know something isn’t right so you take some anti-inflammatory pills and throw an ice pack on. It’s not a big deal and part of playing sports and training hard right? Hopefully in a few days it will be completely better, but usually some kind of discomfort or pain lingers. That’s no reason to miss a workout though. I know what’s on your mind, you can always avoid a few exercises that cause it to flare up or just train legs.

 

STEP 2: DOCTOR

Eventually this gets old and if it doesn’t feel better after a few weeks or months it’s probably time to visit the doctor to find out what’s going on. After using up a sick day and sitting for an hour in the waiting room it’s pretty annoying when the doctor tells you to rest, ice, and don’t do things that hurt. Seriously? If your insurance isn’t that great you’ll probably have to go back to your primary care doctor to get a referral to see a specialist. They’ll have you do an MRI which is super expensive. You’ll have to schedule another appointment for that though.

 

STEP 3: DIAGNOSIS

After the MRI you’ll get the diagnosis at your next appointment. How many appointments is that so far? I’ve lost track already…sigh

 

STEP 4: PHYSICAL THERAPY

You are advised to go to a physical therapist. If you’re in luck, your therapist has worked with athletes in the past. But who are we kidding? Most of the people in the center are not physically fit at all.

 

STEP 5: MISCELLANEOUS MODALITIES

Modalities you might be exposed to include hot packs, cold packs, ultrasound and electrical stimulation to name just a few.

 

STEP 6: STRETCHING AND STRENGTHENING

Once your insurance runs out or you think you know the stretches and strengthening exercises well enough you can continue with the rehab on your own time.

 

STEP 7: MRI

If it still doesn’t feel better it’s time for another MRI……cha-ching, the cost is really adding up fast.

 

STEP 8: PHYSICAL THERAPY, CORTISONE INJECTION, SURGERY

Next you can try more physical therapy or you can cover the symptoms with a cortisone shot that will numb the pain for a couple months. After that there’s always surgery, but something in your gut tells you that’s not what you really need. Listen to your instincts.

- Been through lots of shoulder pain done all the above.  

Suggests

TRATEGY TO AVOID SHOULDER PAIN #3

DEAL WITH THE ROOT CAUSE OF THE PROBLEM…NOT THE SYMPTOMS

- makes good sense.

“Neither Strengthening nor Stretching Will Help You Until The Shoulder Joint Has Been Reshaped Into a Pain Free Joint.”

While strengthening is important, it needs to be done when the shoulder joint has been reshaped into a pain-free shoulder joint. If you have not reshaped the shoulder joint into a pain-free joint, you are just adding more strength to a painful joint and making the problem worse. In time this stress leads to repetitive shoulder injuries, increased shoulder joint damage and shoulder pain.

 

In the next strategy I’ll share with you how to re-shape your shoulders so that when you strengthen them you will NOT be causing more damage.

 

STRATEGY TO AVOID SHOULDER PAIN #4

RESHAPING THE SHOULDER JOINT CAN ACTUALLY BE EASY (WITH THE SR3-METHOD)

......https://www.fixmyshoulders.com/

After improving the quality of life for my family, I became a “believer” in Rick and practically begged him to team up with Critical Bench and allow me the privilege of sharing his new Fix My Shoulder Pain System utilizing his trademarked SR3 Method.

 

WHAT IS THE SR3 METHOD?

This led to the creation of the SR3 Method which is based on one key concept: Reshaping your shoulder from a painful shoulder joint to a pain-free shoulder joint.

I know it sounds amazing but let me show you how you can do this for yourself and have your painful shoulder move into a pain free shoulder.

 

PART 1: ALIGNMENT

The first part of the SR3 method involves using the concept of alignment. In order to begin reshaping your shoulder you need to make sure your shoulder joint is in ideal centration – the best possible position. The SR3 method will show you how to do this.

PART 1: ALIGNMENT

The first part of the SR3 method involves using the concept of alignment. In order to begin reshaping your shoulder you need to make sure your shoulder joint is in ideal centration – the best possible position. The SR3 method will show you how to do this.

 

 

PART 2: TISSUE QUALITY

The second part of the SR3 method is improving tissue quality. With ongoing pain and injuries the tissues change over time. This leads to the shoulder reshaping into a painful shoulder joint. This could cause dysfunction, less movement, poor circulation, less malleable muscles, stiffness around the shoulder joint and tight ligaments.

 

This all ends up affecting the positioning of the shoulder blade, leading to the shoulder blade changing its tilt. This biting tilt leads to the most common shoulder injury – a rotator cuff injury. The SR3 method will show you how to reposition this tilt and experience a pain free shoulder.

PART 3: ACTIVATION & ENDURANCE

Activation is turning on the right muscle in the shoulder to decrease the stress on the rotator cuff, provide stability to the shoulder joint and allow you to layer on strength to your shoulders.

 

Finally, and something that is often overlooked, is the concept of endurance when it comes to a shoulder pain relieving program. The reality is your shoulder muscles to be able to work for a long period of time in order to prevent the shoulder joint into reshaping into a painful shoulder joint again. By focusing on endurance you can ensure the shoulder joint muscles will hold the shoulder joint in a pain-free position after shoulder reshaping has occurred.

To learn more https://www.fixmyshoulders.com/

Also see at end on ebook Fix my Knee Pain

Good information sharing from Anne 

Diabetes drugs - recalled across Canada

Posted on February 27, 2020 at 4:05 PM Comments comments (0)

 

TORONTO

-- Health Canada has expanded a national recall for certain types of diabetes medications due to concerns that an impurity in the prescription drugs could be linked to cancer.

 

The recall, issued Wednesday, is for certain brands of drugs containing metformin, which is prescribed to some patients with Type 2 diabetes to help control their blood sugar levels.

 

The recalled medications contain alarmingly high levels of an organic compound called N-nitrosodimethylamine, or NDMA. The compound is safe when ingested in small doses over a lifetime, but studies have shown that it is potentially carcinogenic above a certain threshold.

 

 

Related Stories

New prescriptions added to heartburn medication recall list

More heartburn meds recalled as Health Canada investigates impurity levels

The new recall includes six lots of the RAN-Metformin drug, sold in 500 milligram tablets by Ranbaxy Pharmaceuticals Canada Inc. Earlier this month, Health Canada issued a similar recall for eight lots of APO-Metformin ER tablets, sold in 500 milligram tablets by Apotex Inc.

 

Lot numbers for the recalled products are listed on Health Canada’s website.

 

Some lots of the recalled drugs contained levels of NDMA that were higher than what is considered acceptable, “if the drug were to be taken over a lifetime,” Health Canada said. Other lots contained NDMA levels that were close to the acceptable limit.

 

“We are all exposed to low levels of nitrosamines through a variety of foods (such as smoked and cured meats, dairy products and vegetables), drinking water and air pollution. NDMA is not expected to cause harm when ingested at low levels. A person taking a drug that contains NDMA at or below the acceptable level every day for 70 years is not expected to have an increased risk of cancer,” Health Canada said in a statement.

 

The public health agency advises patients not to stop taking their medication unless they have spoken with their health care provider. Stopping the medication without speaking to a doctor could lead to uncontrolled diabetes, high blood sugars and long-term conditions such as heart disease, nerve problems and even blindness.

 

The recall comes just a few months after Health Canada announced that it was looking into possible concerns about NDMA in metformin drugs. The federal agency has asked multiple drug companies to test their products, and similar testing was conducted at Health Canada labs.

https://www.ctvnews.ca/mobile/health/diabetes-drugs-recalled-across-canada-due-to-cancer-concerns-1.4828883" target="_blank">https://www.ctvnews.ca/mobile/health/diabetes-drugs-recalled-across-canada-due-to-cancer-concerns-1.4828883

Natural Fridge and microwave cleaner

Posted on February 27, 2020 at 3:55 PM Comments comments (0)

Cleaning the fridge and microwave can be two of the most difficult chores around the house. Caked-on food, mystery stains, and questionable smells can make this a dreaded cleaning job that gets put off until the last minute. If you need a little help, try this DIY Refrigerator and Microwave Cleaner featuring Lemon essential oil for an easy cleaning job and refreshing aroma.

 

 

Ingredients

1 cup white vinegar

2 cups hot water

15 drops Lemon oil

 

 

Instructions

 

Combine the ingredients in glass spray bottle.

Spray mixture inside fridge or microwave, then scrub and wipe using damp cloth.

5 Foods to avoid if you have arthritis

Posted on February 17, 2020 at 8:30 AM Comments comments (0)

https://healthandwellnesstools.com/products/121/sp-heal-n-soothe-5-worst-foods?utm_type=paid&utm_source=Youtube&utm_campaign=ytube-5wfa-DR-HWT&utm_content=null&utm_medium=null&utm_term=null&gclid=EAIaIQobChMIuZj_1s_Y5wIV0igBCh2zsw9wEAEYASAAEgIiFPD_BwE" target="_blank">5 Foods to Avoid if you have Arthritis


1- SUGAR 


2. Night Shade Vegetables


3. Blackened Barbecued foods.


4. French Fries & Processed foods.


5. Gluten - bagels, muffins etc.


This link explains why these foods are bad also promotes a product.  

NOTE: I am not endorsing product - only educating on the foods to avoid ad why as expressed by expert in video.

https://healthandwellnesstools.com/products/121/sp-heal-n-soothe-5-worst-foods?utm_type=paid&utm_source=Youtube&utm_campaign=ytube-5wfa-DR-HWT&utm_content=null&utm_medium=null&utm_term=null&gclid=EAIaIQobChMIuZj_1s_Y5wIV0igBCh2zsw9wEAEYASAAEgIiFPD_BwE" target="_blank">https://healthandwellnesstools.com/products/121/sp-heal-n-soothe-5-worst-foods?utm_type=paid&utm_source=Youtube&utm_campaign=ytube-5wfa-DR-HWT&utm_content=null&utm_medium=null&utm_term=null&gclid=EAIaIQobChMIuZj_1s_Y5wIV0igBCh2zsw9wEAEYASAAEgIiFPD_BwE

What are good foods to snack on?

Posted on February 3, 2020 at 4:00 PM Comments comments (0)

 

A cardiologist is begging patients to avoid the high-fat keto diet because their cholesterol levels could skyrocket

Cardiologist Elizabeth Klodas says food can be like medicine for what ails us — and in some cases may replace drugs.

In her practice, she sometimes uses fiber-rich, cholesterol-lowering foods to help her patients get healthier without extra drugs.

But she says that going keto with lots of saturated fats can be dangerous and that patient "cholesterols can just go crazy" on the plan.

Visit INSIDER's homepage for more stories.

The high-fat, low-carb keto diet has been around for 100 years as a therapeutic treatment for epileptic seizures, but it's recently gained favor with celebrities and heath enthusiasts alike as a foolproof way to lose weight. The idea with keto is to shift the body into a state of fat-burning ketosis, by banishing nearly all carbs (no sweet apples or bread allowed) and fueling up on 70% to 80% fat every day.

The high-fat, low-carb keto diet has been around for 100 years as a therapeutic treatment for epileptic seizures, but it's recently gained favor with celebrities and heath enthusiasts alike as a foolproof way to lose weight. The idea with keto is to shift the body into a state of fat-burning ketosis, by banishing nearly all carbs (no sweet apples or bread allowed) and fueling up on 70% to 80% fat every day.

It's been tried by Hollywood stars including the Kardashians and Halle Berry, while Silicon Valley tech workers swear by its ability to lift their mental fog. Doctors are also starting to believe the plan holds promise for staving off diabetes. There's even evidence to suggest it could one day help some drugs better combat cancer.

 

Health experts are still cautious about recommending the plan across the board, however, not only because it's difficult to follow but more importantly because there isn't much long-term data about what it may do to heart health after years or decades of use. Cardiologists and kidney doctors are already expressing serious concerns about what they're seeing in practice when certain patients go high-fat.

 

Going low-carb can be bad for your heart

The cardiologist Elizabeth Klodas says not all of her patients have done well on the trendy plan.

 

"Stop. Stop!" she told Insider. "In my own practice, the people that have adopted it, their cholesterols can just go crazy."

She's not the only heart doctor to have pointed this out.

 

Ethan Weiss, a cardiologist who himself has become an ardent follower of a high-fat keto diet plan, says that while high cholesterol isn't a common issue with keto, it can happen.

 

"I think the vast majority of people who go on this diet will have no trouble with their cholesterol," Weiss told Business Insider last year. "But I'm not going to tell the people that do have trouble with their cholesterol that it's not a problem."

 

He sometimes suggests a high-fat keto plan to his patients working to manage diabetes, obesity, and other metabolic issues. But he's cautious about how and when he prescribes it, recommending what he calls a "heart healthy" keto, with lots of fatty fish, olive oil, nuts, and avocado in the mix.

Klodas said those were all healthful additions to any diet that she would endorse to her patients, too.

 

"It's not about high-fat, low-fat — it's good fat, bad fat," she said. "The oils in nuts and seeds, oils in fish, avocados, you don't have to worry about those. Those appear to be anti-inflammatory — they help cholesterol."

 

But evidence suggests people tend to fuel up on bacon, cream, and coconut oil when going keto instead of favoring unsaturated, healthy fats.

 

Perhaps this is why studies show that people who follow low-carb diets tend to have a higher risk of death and, in particular, tend to die from coronary heart disease far more often than people who eat more carbohydrates. (Not everyone who goes low-carb will restrict their carb intake enough to enter fat-burning ketosis, however.)

Read more - https://www.insider.com/high-fat-keto-diet-should-be-avoided-cardiologist-says-2020-1?fbclid=IwAR3drL2h5r8On9I0H_E6zzRjDUuNRu1Top79CHUeMtQQ9Auv26zy-mlCUKc

Trying a 30 Days exercise or food program is a Lifestyle-not a fad diet.


It would be nice to eat bacon 2-3 times a day but seriously-the long term effects?

YIKES! Healthy, Balanced Portions are important. So is your long term health & wellbeing❤️

Blood Sugar is SERIOUS BUSINESS? Why? Because it affects our mood, our eating habits & our hormones. Making sure to keep it as level as possible by eating often & eating high protein foods, healthy fats & lots of greens will help IMMENSELY!

PLEASE SNACK wisely between your shakes and meal(s)!! A few nuts and berries, rice cakes & avacado, green apple, veggies & hummus, etc!! You should never feel like you are ‘starving’ on this program. Listen to your body! Are you hungry or is eating sometimes a habit? It can be triggered by stress! More to come on that tomorrow!

Shared by Aislinn Anderson my Arbonne sponsor

learn more about good fibre and nutriational essentials

https://www.arbonne.com/pws/anneparr/store/AMCA/default.aspx ;

 

open to your suggestions Thanks


SHUNIAH�??S THIRD ANNUAL WOMEN�??S ME-TREAT

Posted on January 18, 2020 at 8:15 PM Comments comments (0)

SHUNIAH’S THIRD ANNUAL WOMEN’S ME-TREAT

February 1 2020

MacGregor Recreation Centre  

- 9:00 A.M. – 4:00 P.M.

- 9:00 - 10:00 light Breakfast 

Opening Keynote: Lana Bullough

- 10:00 – 11:00 a.m. Choose ONE of two sessions by placing an X beside your preference:

- 11:00 – 12:00 p.m. Choose ONE of two sessions by placing an X beside your preference:

- NOON – 1:00 – LUNCH- Bay Village Coffee Catering

- 1:00 – 2:00 p.m. Choose ONE of two sessions by placing an X beside your preference:

- 2:00 – 4:00 p.m Closing Session: All participants join together for closing sessions (no choice needed)

Registration Deadline Friday, January 24, 2020 at 4:00 p.m.

ME-TREAT REGISTRATION PAYMENT INFORMATION:

$50.00 for a full day includes Breakfast, Lunch and Snacks


REGISTRATION FORM 

PRINT THIS REGISTRATION FORM AND DROP OFF OR MAIL WITH CHEQUE ENCLOSED TO:

 

 


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