Holistic Fitness all Ages, Abilities, Land, Water, Beginner - Professional
HolisticFitness for all land and Water Beginner Professional
1 ON 1 Personal Training
Specific to your needs
Choose "your session Choice(s)" NEW option small group 5 or less
NEW Small group 5 or less. Time depends on the group size and knowledge. PARQ Form, set goals, assess & determine specific training for group and for each individual. Cost $50.00 per person
1 on 1 Home or Office Initial Assessment - 1 hour session - PARQ assessment 1 hour session specific to your needs. Proper posture and alignment, specific exercises to meet your goals. Cost $60.00
Getting you moving
2 - 1 hour session or 4 - 30 minute Sessions
Fitness assessment to determine where you are now, help you move forward with specific training to improve cardiovascular, muscle conditioning, stretch & strengthen all major muscle groups for complete balance and much more designed for your needs.
One time $100
3 - 1 hour sessions or
6 - 30 minute sessions
Goal setting. Physical assessment, corrective body posture
alignment, technique and assist you in progressive training, learning proper
target heart rates and how to monitor. How it effects results you personally desire.
Setting a routine in action specific to your goal
needs through activity. (You pick where
you will train best.) - Set number of
days per week you can commit to.
follow-up progress with adjustments last session.
Full month - with evaluation
4 - 1 hour session
or 8 – 30 minutes
Setting your goals & commitment.
Physical Assessment where you are now.
Learn posture alignment with structural integration
exercises to improve how you move, (address weakness) increase energy,
breathing techniques to use every day.
Will set a progressive training
program you will continue on your own between sessions. Keep going! My availability to you
online as needed. Online handouts for your convenience.
Re-assess 1 month after completion to look at progress & set new
Thank you for contacting us. We will get back to you as soon as possible