1 ON 1 Personal Training
Specific to your needs
Choose "your session Choice(s)" NEW option small group 5 or less
Getting you moving
2 - 1 hour session or 4 - 30 minute Sessions
Fitness assessment to determine where you are now, help you move forward with specific training to improve cardiovascular, muscle conditioning, stretch & strengthen all major muscle groups for complete balance and much more designed for your needs.
Working with you so you get it and do it right all the time.
One time $200.00 plus HST
3 - 1 hour sessions or 6 - 30 minute sessions
$300.00 plus HST
Full month - with evaluation
4 - 1 hour session or 8 – 30 minutes session.
Setting your goals & commitment.
Physical Assessment where you are now.
Learn posture alignment with structural integration exercises to improve how you move, (address weakness) increase energy, breathing techniques to use every day.
Will set a progressive training program you will continue on your own between sessions. Keep going! My availability to you online as needed. Online handouts for your convenience.
Re-assess 1 month after completion to look at progress & set new goals.
$400.00 plus HST