Senior Specialist

 Variety Beginner Fitness Programs to Professional Certification
NEW Online classes    
Online shopping for all your Fitness & Wellness Needs!

Committed to Active Healthy Living for  a Life Time!  "Beginner - Professional"

Creating "A BETTER YOU!"  Be YOUR BEST!     2022!

 Many Facilities & Gyms have and are opening.  Do your part to keep our community safe by following all public health advice.  Keep safe - follow COVID-19 Guidelines Important, masks or face coverings when in public indoor & public spaces, including on Thunder Bay Transit, keep your distance 6".  Wash your hands regularly.  Outdoor great place to be * again keep your distance.       

  Wearing of mask      Vaccine available at:Locations      Good Advise Doctor

 FITT "Frequency - how often", "Intensity - how hard", "Time - How long", "Type - What activity(ies)

LU Aqua-Fit

Spring Program Begin's 

May 2 - June 29 (NO class May 23rd)

Days: Mon/ Wed/Fridays
Time:  8:15 am to 9:00 am. 
  • Spring Class Pass - $200 for 25 classes 
  • 10 Class Pass - $100 for 10 classes 
  • Drop In - $12 a class.

You can contact them via email at to set up an appointment for purchase. Policies & Procedures to entire 
Virtual Senior Fitness  

Days: Mon/Wed
Time:9:30 - 10:15
Be in your space at home or office.

Fit For Life 55+

Days: Tues/Thurs


Bodymind Centre  


Days: Tues/Thurs.

Time:12:05pm - 12:50pm

Bodymind Centre

Polices & Procedures                         

canfitpro Fitness Instructor Specialist Certification is your Passion

Turn your passion for fitness!  Build community!  

       Become a world class group Fitness Instructor Specialist.  


"Certify your Passion" 

I will set dates that work for you, let me know Course/exam Register!

Need your team Certified?  email me 

canfitpro Toronto Conference will be a hybrid event

August 10th - 14th Registration is OPEN

JOB opportunities for FIS Certified 

My Why? Bio  Your WHY?
  • We have CPR social media tiles (can be found in the OLS). You may have seen in our communications that we are now announcing the return of the CPR requirement as of May 31, 2022.  We are supporting our CPR PRO TRAINERS by providing social media tiles to use on IG and FB to help recruit your followers into your upcoming classes.  If you have not been posting courses - NOW is the time.  Our expectation is that all of our CPR PRO TRAINERS will be running courses in order to accommodate the needs of our members.   You can even think outside the box - are you interested in travelling to teach CPR - are there GoodLife clubs nearby you that you've never talked to before about using space (FYI - they are aware and ready for you to be asking to use the space!)  The business for CPR has never been better - lots of support to our members here, lots of connection and networking to be had and extra revenue to be made.    
  • If you don't currently have the CPR Agency and see this is a lucrative business opportunity ( it is 😉), please reach out to Nicky Nock -
  • Do you know of anyone that wants to attend Global this year in Toronto but may need a little assistance - volunteering is a great opportunity to attend the Event for free!   Please let your students know that this opportunity exists and we need lots of people to make this Event a success.    

    Did you know you can attend canfitpro Global for FREE?

    canfitpro is seeking friendly, enthusiastic, and strong team players to Volunteer at the event.  You must be a minimum of 18 years old.

    Volunteers will receive a canfitpro membership, Volunteer t-shirt and the ability to attend the event for FREE outside of volunteer shift(s).  Experience the conference from behind the scenes.

    Visit for more information!

Program Inquiry Initial Questionnaire

We are excited that you are interested in Bootcamps for Change facilitating a #SweatierForTheBetter program in your facility or shelter! 

Information may be shared with various partners, fitness professionals, our team/volunteers, and/or personal support workers. 

The information you provide will help us begin to build the best program possible for the youth you work with. Please read carefully and fill out the following application form. Make sure the information you provide is complete and accurate.

#SweatierForTheBetter Program Inquiry Initial Questionnaire

BOOT CAMP for change: 

Are you a trainer, physiotherapist, group fitness instructor, meditation leader, or otherwise employed in the fitness and wellness sector? We need your skillset to help us provide the greatest benefits to our youth!

  1. Work with us In-Shelter: Facilitate an in-shelter class for our youth experiencing homelessness. 

  1. Social Media: We provide details and/or copy and images/art, and all we ask is that you spread the word to your followers


Dietary Guidelines 2020-2025 

Fueling athletes | Nutrition newsletter 

Free from Human Kinetics


Portion Sizes! 
Are you eating too much?  Easy way to find what your portion size should be. Healthy Eating!