Holistic Fitness, Land , Water  & New Online classes   

          
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Fitness Programs Beginner to Professional Certification
NEW Online classes

Online shopping for all your Fitness & Wellness Needs!

Committed to Active Healthy Living for Seniors!
Creating "A BETTER YOU!"  Be YOUR BEST!     2020!
Beginner to Professional Land and Water!  NEW Online Classes

Register - FIS Course/Exam


New Options due to COVID-19


- online Virtual Course/Exam 

NEW

Virtual Serres

Sept /Oct / Nov. 

Register TODAY!

Fitness Industry Council of Canada (FIC) represents the voice of fitness facility operators across Canada. Representing over 5,000 facilities with over 4 million members nationwide, FIC pursues a legislative agenda in the hope of bettering the fitness industry for both consumers and operators. 


OUR MAIN INITIATIVES...


      FALL KEY 

   -Variety of programs for whole family!

Use Caution During Reopening.  Do your part to keep our community safe by following all public health advice. Masks or face coverings are now required in all enclosed public spaces, including on Thunder Bay Transit.  

As the City prepares for further reopenings lead times of two to six weeks or more are required to assess impacts of provincial Orders and put in place resources and required changes and safety measures.

Announcements will be made as reopenings take place.

For the latest City information and service updates during COVID-19 visit:

Wearing of mask

NEW ONLINE CLASSES:


Fit For Life 55 + 

                       - Tues/Thurs. 9:30 am - 10:15 am

                        

ERGoYoga NEW Time:

                        - Tues/Thurs. 11:00m- 11:45 am


Total Fitness Fall September Outdoors 

                       Mon/Wed. 7:00 - 8:00 pm


30 Day Challenge Beginning SOON 

10 minues each day Online specific yoga poses.  

                                Facilities OPEN:


Thunder Bay 55+ Must Register Sept 2

note: class size is limited

  • Classes begin Week of Sept. 21st for 12 weeks

FIT (Functional Interval Training) 

  • Tuesday/Thursday 1:30 - 2:30 pm

Metabolic Pole Walking 1st Class at centre:

  • Wednesday 12:30 - 1:30 pm

Bender Ball   

  • Thursday 1:00 - 2:00 pm

Aquatics 

Sir Winston Churchill Pool OPENING 

Sept 14th Mon/Wed/Fri 10:45 - 11:30 am
Note: no showering  MORE Information:


Shop online for all your fitness needs.  Gift Certifications

Healthy skin & products 

Independent Consultant - Catalogue


 -    DVD & VHS for loan by request 

 

Find the Best Equipment for land and water exercises & professionals ready to start their Fitness Business. 


Best Heart Disease Apps 2019


Policies and Procedures    

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Quotes and Poems

Savasana : 


May today there be peace within. 

May you trust that you are exactly where you are meant to be. 

May you not forget the infinite possibilities that are born of faith in yourself and others. 

May you use the gifts that you have received, and pass on the love that has been given to you. 

May you be content with yourself just the way you are. 

Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. 

It is there for each and every one of us.                Mother Teresa


Jane Doe - Another Company, LLC