Holistic Fitness Land &Water  


Committed to Active Healthy Living for a Life Time!
Creating "A BETTER YOU!"  Be your BEST!     2020!
Beginner to Professional Land and Water

  Cancellations of large gatherings. Due to Coronavirus Began shutting down of all classes & courses - March 16 until further notice  2020

 Self-Assessment        STAY UP DATED from reliable sources

If you think you have COVID-19 symptoms or have been in close contact with someone who has it, use this 2019 novel coronavirus (COVID-19) self-assessment tool to help determine if you need to seek further care. If you are having difficulty breathing or experiencing other severe symptoms, call 911 immediately. Advise them of your symptoms and travel history.

  Lakehead University / Confederation College Wellness Centre I am cancelling all my classes for two weeks stay tune for some online ideas to keep you moving safely.   What's Closed today!    


Stay positive. Listen to music, dance - Do the TWIST -  laugh, - What's your best joke, sing - take advantage of your space.

Canadian Anti-Fraud - Safety Online  in these changing times be careful Scammers are taking advantage of our vonerability. 
                                                Avoid getting the wrong information always check reliable sources. 

Thursday, Apr 9 at 12:04 PM - 12:50 PM
Monday, Apr 13 at 1:15 PM - 2:00 PM
Tuesday, Apr 14 at 12:04 PM - 12:50 PM
Thursday, Apr 16 at 12:04 PM - 12:50 PM

Join Fitness classes online  click more information 

Oliver Reimer ATM lesson (Feldenkrais practitioner)  Friday April 3
12:00 noon Zoom class
Dr. Steve Carino FITRanx
Jack Murphy Unlished HIIT Workout
Debbie Zeep - Lakehead University Shares apps

As the canfitpro PRO TRAINER for the Fitness Instructor Specialist Certification Course / Exam for Region of Thunder Bay into 20th year.  Ready to build a strong professional TEAM? canfitpro FIS / PTS and more learn how to 


 - knowledge needed to keep clients motivated for a life time.   With Participaction Canadians raked below average when it comes to fitness putting our professionals on leading edge to help all Canadians get fit and stay fit.  

Find your best fit through sports, fitness program and fun activities you love.  {NOTE: all fitness facility, studio / clubs closed until Further notice.  

Your choice now is to join your Instructors, trainers at a distance or get out walking every day for a healthy body mind & spirit.  

                                Creating HAPPY LIVES.  

                                BETTER WITH AGE

2020   No new dates 

- until this virus has settled down.  Stay home communicate through email, text, phone.  Get out & walk, set your time to exercise at home. 

If interested in taking course in the

future when life returns. About Me 

 Please email or text me.  

Our lives will come back.  

Think of this as a positive change as we breath deep, allowing all the stresses to pass.   

Open our hearts, be active in your space. 


Body - Mind -  Spirit -  Emotion 


canfitpro has some New excellent resources for all our Fitness Instructor Specialists

FREE Music & discounts on continuing education credits RESOURCES check


Love fitness become  Member get Healthy Recipes, Fit TIPS, Articles from the best. click logo

Fitness Industry Council of Canada (FIC) represents the voice of fitness facility operators across Canada. Representing over 5,000 facilities with over 4 million members nationwide, FIC pursues a legislative agenda in the hope of bettering the fitness industry for both consumers and operators. 



All my Aquatic classes are cancelled due to coronavirus Return  - TBA

 Lakehead University Pool   - AQUA Fit -LU Pool M/W/F 9:15 - 10:15 am

  • Aquatics Sir Winston Churchill Pool 10:45 - 11:30 am                 
  • Aqua Extravaganza Monday's 1:15 - 2 pm Volunteer Pool 

Bodymind Centre  

Tuesday Thursday's.on going all year Both classes cancelled Return TBA

College Wellness Centre Cancelled TBA
Total Fitness  

Thunder Bay 55 + 700 River St.  

All my classes are cancelled TBA

See all back for the Spring Session thanks

 NEW online TRAINING Specific to your needs.

Shop online for all your fitness needs.  Gift Certifications

Healthy skin & products 

Independent Consultant - Catalogue

DVD & VHS for loan by request 


Find the Best Equipment for land and water exercises & professionals ready to start their Fitness Business. 

Policies and Procedures    

Quotes and Poems

Savasana : 

May today there be peace within. 

May you trust that you are exactly where you are meant to be. 

May you not forget the infinite possibilities that are born of faith in yourself and others. 

May you use the gifts that you have received, and pass on the love that has been given to you. 

May you be content with yourself just the way you are. 

Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. 

It is there for each and every one of us.                Mother Teresa

Jane Doe - Another Company, LLC

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