Anne Parr PRO TRAINER

Days: Mondays & Wednesdays

Time: 7:30 – 8:30 P.M.

Cost: $70.00 plus HST = $79.10  Option of or pay online  

 

1 Day a week special rate $35. + HST

 = $39.55 please note class is filling up please call to confirm there is space.

If you called me pay today, Thank you.

Place: Confederation College Fitness Centre Room 201

Beginner to intermediate fun invigorating class teaches many styles of warm-up, cardio, Hi-Lo, step, kick box, functional core, non-impact, BOSU, Tai Chi dance, body bar, interval & circuit, sport specific conditioning, kickboxing, spinning, stability ball, strength training with & without weights, dyna bands, exer-tubing, weighted balls, various forms of Pilates ,  finishes off with Yoga, Taiji,  breath work, flexibility, corrective posture alignment & relaxation techniques.   Meeting your needs top priority.  Adding some great new workouts this fall don't miss the fun intensity.

PLEASE NOTE: Policies 

      Limited Space available.        Class size is limited to 30 participants.  Amost full

                 Drop In's   $9.00 per class call ahead. NO DROP IN's if class if full 30 participants max.

Call Anne 577-9620 to register. {cash or cheque to Anne Parr  415 B University Dr. Thunder Bay ON P7C 2C7} 

This class is used for training Can-Fit-Pro Fitness Instructor Specialists who are completing their certification.  Occasionally new instructors will join the class to learn and to do their practical exam.  If I have a large group taking the course I will divide them up so they will not overcrowd the room.

Multi-class drop-in pass available contact Anne

Call Anne Parr at 577-9620 to register directly.     

Call to reserve your space.  First come first served.  Payment with registration otherwise space will be lost.

Confederation College Fitness Centre

Room 201

Call Anne Parr Can-Fit-Pro Certified FIS

577-9620   anneparr@tbaytel.net

Please let me know what you like and don’t like about group fitness I want to ensure I always meet your specific needs.

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Anne Parr Certified PRO Trainer Fitness Instructor Specialist 28 year experience land and water.