Introduction to me, who what and why.
You will learn about Methodology behind SomaYoga Therapy, this will be lecture and practical.
Working model how Somatics improves mobility, adds stability, classic asana – biomechanics, stamina, strength and enjoyment. We will look at sensory motor amnesia – loss of motor control how it effects the body. Sensory motor loop and spindles cell stretch Reflex & differences. Learn Relflex patterns cycle of learning – unconscious / conscious & we will practice a variety of get the junk out of the trunk with poses. Q & A
Patti Kitler 1-705-207-8414 [email protected] website
I will have a power point demonstrating Para athletes growing through physical literacy/and awareness. How important it is when working with individuals with physical disabilities.
We will go through physical movement patterns of visually impaired, persons with Cerebral Palsy and other disabilities.
I will need mats for each participant for working on the ground
I will bring balls and other equipment to help participants understand needs of persons with disability in a sport environment
2:45 - 3:00 pm BREAK - FOOD & Info Session Thermal Imaging with Trudi Jones http://www.yourchoicethermalimaging.com/about.html
- warm up and mobility move, static and dynamic stretches
- flexibility and martial arts stretching for mobility
- Basics in self defense
- Would wrap up with some personal self defense techniques
DONATE TO THE PARO GRANT FUND