Lakehead University LADIES AQUATIC Programs
955 Oliver Road Online information....
DAYS: Monday Wednesday Friday * 9:15 - 10:15 am
Will be off from August 20 to Sept.8 Returning Sept.10th same time
Class Design: Aqua jogging Mondays / Wednesdays choose from deep or shallow water / Friday all in shallow end Aquatic Routines strengthen & tone. Complete body workout, balanced and safe. Formate will vary from class to class for variety and growth in cardiovascular endurance strength & flexibility. All can vary to their own abilities. Posture and alignment will be always addressed.
COST: 10 passes for $40.00 plus GST paid at front desk. (never lose a class you are credited for each one as you go)
Parking is extra $2.00 outside machines. Ask at front desk for parking specials purchase year or month(s).
New this FALL Aqua Personal Training program designed just for you and your special needs. More information coming.
Aquatic exercises heals the body/mind/spirit. Have an injury that's not healing quickly from over use or a sport you are participating in. Water is where you want to come to continue your cardiovascular training, strengthen around the joints, give all your organs a good message, tone muscles without soreness and much much more. Come try a class out. Feel refreshed and ready for a great day.
Anne Parr 577-9620 Certified Can-Fit-Pro Fitness Instructor Specialist / Aquatics & Aqua Jog Instructor, Campus Recreation Convenener 28 years experience.