Anne Parr PRO TRAINER

Committed to Total Wellness & Health

Instructors Resources

The importance of warm-up: Music to Motivate and much more

increases core or tissue temperature increase oxygen
dynamically warms up all major muscle groups at the joint
rehearsal of what the workout phase of the activity or skill required
functional preparation

Current research focuses on athletic performance as opposed to group fitness classes.

There is some controversy in areas such as:

static stretching versus dymanic range of motion (ROM)
Specific movements or exercises versus general movements
Physical training versus total-body or holistic exercise (i.e. mind/body/spirit approach)
here are some good youtube explaination(s)

NEW Back Care coming soon......

Webanatomy	Free Resources Online: Exercise Prescription	FreeWorkoutGuide
Common Sense Nutrition to share with your clients...	Nutritionist Certification learn how to get certified and learn all the aspects related to this job (Skills, requisites, everyday problems, upgrading, etc...).	Paul Chek Do It Right!
HOT YOGA Be Balanced Do it Right Be safe learn from the HotYoga Dr.	Common Muscluar Weekness.... Power Walking.... Lee Scott	How to make your clients better runners...By Dr. Jason Karp Phd.
Post Rehab	How Stress Effects our lives?	FPTA Fit-Pro's Personal Training School...Jason Minns

BusinessOnline Tools & resources * back home

Business Planning	Insurance	Marketing
GYMSTICK	Easy Video Producer....http://www.easyvideoproducer.com/clickthru.php?id=21485	Fitness Professional Vacation for Free Check these out... or....

Archives

Movement of the month...Mar/09 Quadruped Superman	Excercise Date Base.....