Holistic Fitness Wellness Health Land & Water!    

          
"
   

 

 

 

Gear Up For Golf

DATE: April 18 - May 11th

DAY:  Tuesday Thursday

TIMES: 7:30 - 8:30pm


  • Sport specific class will improve weak muscles caused from over use or tightness.
  •  Safety balance all major muscle groups involved in golf with exercises that strengthen core stabilizers & back. knees and much more. 
  • Some new equipment will help improve posture and alignment.  Become injury free, learn new techniques for proper warm-ups and cool downs to keep you strong for the whole golf season.  Bring your golf club. 



 PLACE: Thunder Bay 55 + 700 River St.

Instructor: Anne Parr To register for Programs by telephone, call 684-3066 or in person

Gear up for Golf FTF Level – C •

Work on your balance, strength, agility, and coordination in this fun and interactive fitness class

• Gym sticks will be used to maintain body balance, and core stabilizers will be used to prepare for the golfing season 

 • This course will be conducted indoors and outside, weather permitting 

• Its focus is to provide beneficial exercises to be used before, during, and after a day of golf.