Holistic Fitness Wellness Health Land & Water!    



 Fit Yoga

for all levels and abilities, complete balanced

Fall FIT Yoga Lakehead University CJ Saunders Fieldhouse

PLACE: Aerobic Studio
DATE: Saturday
TIME: 10:15- 11:45 am
Nov: 4th to Dec. 16 - 7 week program 

Register online http://thunderwolves.ca/  chick on Fitness Schedule Tab on right will bring you to a new page "register here"  Click on that

Class description:


  FIT yoga is a beginner to advanced class for participants not comfortable with hot yoga & or need options to choose for their protection & safety.   Hatha & Namaste, soma yoga & structural integration are taught.  These methods assists in limbering up all joints, improving oxygen levels with conscious breathing techniques, releasing tension in muscles with a variety of yoga asanas sequences.  This class is progressive with many options to choose from making this class specific to your challenging needs.  If you have never tried yoga, have many injuries or other chronic conditions this is the perfect class for you.  Experience total body balance, posture & alignment restored and much more.  Learn yoga techniques you can use in daily life.       


In the event of a cancellation 5 days prior to the start of the program, there will be a 25% service charge for each session canceled.  No refunds will be made after the start of the program, for any reason.  A credit will be issued for future programs if a participant has an accident or injury during a class.  No refunds will be given if a person leaves a class for their own desire.

Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga. 

Looking for a lunch class ERgoYoga is for you.  Bodymind Centre

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Yoga Pose for your Zodiac Sign

Turns out your sun sign can give you more than just clues about your personality and tendencies. Here are ideal yoga poses for each sign of the zodiac:

Warrior I (Virabhadrasna I). This pose is perfect for the pioneering and champion-spirited Arien, reflecting the energy of the hero who conquers adversaries.  Stand tall at the front of your mat with your hands on your hips. Step your left foot back about three feet (1 meter) line up your heels. Rotate the toes of your left foot out about 45 degrees. Your pelvis should remain parallel to the front of your mat. Lift your arms straight up over your head without scrunching your shoulders, and then bend your right knee so it is in line with your right ankle. Hold for up to sixty seconds, step feet together and repeat on the other side.