FIT yoga is a beginner class assists in limbering up all joints, improving oxygen levels with conscious breathing techniques, releasing tension in muscles with a variety of yoga asanas sequences (yoga exercises combos). Many options to choose from making this class specific to your challenging needs. If you have never tried yoga, have many injuries or other chronic conditions this is the perfect class for you. Experience total body balance, posture & alignment restored and much more. Learn how to add little techniques into your daily life.
CANCELLATION AND REFUND POLICY
In the event of a cancellation 5 days prior to the start of the program, there will be a 25% service charge for each session canceled. No refunds will be made after the start of the program, for any reason. A credit will be issued for future programs if a participant has an accident or injury during a class. No refunds will be given if a person leaves a class for their own desire.
Warrior I (Virabhadrasna I). This pose is perfect for the pioneering and champion-spirited Arien, reflecting the energy of the hero who conquers adversaries. Stand tall at the front of your mat with your hands on your hips. Step your left foot back about three feet (1 meter) line up your heels. Rotate the toes of your left foot out about 45 degrees. Your pelvis should remain parallel to the front of your mat. Lift your arms straight up over your head without scrunching your shoulders, and then bend your right knee so it is in line with your right ankle. Hold for up to sixty seconds, step feet together and repeat on the other side.
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The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.