Anne Parr PRO TRAINER

FIT FOR LIFE 55 +

This advanced senior continues all year round.  Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, balance challenge with functional exercises.  Learn a variety of structural integrated exercises to strength all the small mucsles around the joints where weekness begins.  The class is a complete workout with warm up,  cardiovascular, muscular strength and endurance, cool down and relaxation.  Core stabilizing equipment is used (Stability Ball, BOSU, Gymstick, Pilate waited balls, dyna bands and more) to assist your progression for maximizing results.   Be ready for lots of variety, FUN, laughter on top of a great workout.

DAY & TIME: Tuesday Thursday 9:15 - 10:15 am

PLACE: Bodymind Centre #8-105 Villa St. 

• 25 Classes $100.00  Register directly with Anne 577-9620
• Drop in  $8.00 per class.
• Bodymind Centre members welcome.
• anneparr@tbaytel.net