Anne Parr PRO TRAINER

Committed to Total Wellness & Health

Ergonomic Fitness Programs

Fall Programs begin September 4th            

Ergonomic Fitness Programs are part of a unique experience for workers.  Learn valuable skills & techniques, loosen tight muscles, joints & tendons become balanced stay injury free and highly productive throughout your day.  Before you sign up try a class.  

Place: Bodymind Centre #8 – 105 Villa St.

Class: "ERGO YOGA"

Days & Times: Tuesday & Thursday 12:05 – 12:45

Ergonomic yoga is a 45 minute yoga class that deals with specific corrective postures, breath work to help refocus the body from any repetitive activity that required change & tight muscles from stress.  Yoga postures are geared to your needs for healing.  Each class is different as your body needs will vary from day to day.  

$10 Drop in each time

Please Note:  Convenient online registration:

Best Value Register:    

14 weeks 2 x week $140.00 + HST $18.20 = $158.20 

 

A variety of Drop In Passes allows you to come when convenient for you:

 Drop In Passes:

20 Classes - $120 + $15.60 = $135.60   

(Senior 55+ new price 20 Classes for this class = $100.00 ) 

12  Classes -   $75 + $9.75 = $84.75 

                                                                            8  Classes -   $55  + $7.15 = $62.15  

New Policy Drop In pass must stay active if inactive for 1 month pass will expire.

If you are 55 + the rate is different than the FIT FOR LIFE 55 + CLASS (see above)

Safe online registration   Contact me.....    

Need an OFFICE FIT BREAK? For workshops, conferences, Fitness in the Workplace.  

For more information please call Anne Parr  807-577-9620

Or if you want to take advantage of the Bodymind Centre Membership you can incorporate Ergonomic Fitness contact Bodymind Centre for more details     807-344-1628

Drop In Pass expires 3 months from date of purchase if not active. 

  • DROP IN PER CLASS $10.00 NEW PRICE
  • GIFT Certificates for Drop In Passes $55 + HST (8 classes)  

Stay on top of your safety in the work place.  Pick up schedule here 

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FIT FOR LIFE 55 + check us out...Advanced Fitness Program

  • Bodymind Centre Members For more information on the up and coming POWER WEEK 
  • NOTE: As a registered member of the Bodymind Centre you can use your drop in membership
  • for any of the Ergonomic Fitness Programs. 
  • Need a FIT Break for your office or up coming Conference contact Anne .....
  • Please speak to desk staff and sign in with Anne when you join any of the lunch ergonomic
  • classes or FitForLife55+ classes.                                      
  • Ask about Power Weeks - click website or call to register 807.344.1628 / map

    Let us help you be your best, The Bodymind Team

    Policies:

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  807-577-9620  anneparr@tbaytel.net    .....clickhere

ERgonomic Fitness Programs Trainer Anner Parr Fitness Instructor Specialist 2009,

Certified Can-Fit-Pro PRO Trainer FIS,  28 years experience land and water all ages and abilites.  

Previouslu Harbourview Fitness Programs "Fitness in the Work Place"     Ontario Government Building Red River Road from 1992 

How to Register?

You can register online just click on what you want you will be sent to safe site where you can use visa or master card or you can pay me directly cash or cheque at the Bodymind Centre before or after class or mail a cheque to me:  Anne Parr, 415 B University Dr. Thunder Bay On P7C 2C7 

Stay Safe

Subject: Staying Safe. Keep it safe          

Google 

After reading this, forward it to someone you care about. It never hurts to be careful in this crazy world we live in.
        1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do!
        2. If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you....chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
        3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you, but everybody else will. This has saved lives.
        4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON'T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE.
        5. A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat. B ) If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
C.) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.
        IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
        6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).
        7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!
        8. As women, we are always trying to be sympathetic: STOP. It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.
        9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her "Whatever you do, DO NOT open the door."The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, "We already have a unit on the way, whatever you do, DO NOT open the door." He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.  Please pass this on and DO NOT open the door for a crying baby.----This e-mail should probably be taken seriously because the Crying Baby theory was mentioned on America's Most Wanted one Saturday when they profiled the serial killer in Louisiana.   I'd like you to pass this information to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it onto them, as well. Remember that the world we live in has a lot of crazies in it and it's better to be safe than sorry