Ergo Fitness

ERgo Fall Program class discription

NOTE: 
"Functional Core strengthening with cardio"  
Days & Times: Wednesday 12:05 - 12:45   (note: No Money or Friday until have 8 registered for 14 week program)   
"Functional Core strengthening with cardio" is a balance 45 minute workout providing a proper warm-up, cardio / muscle strength & endurance complete stretch using yoga postures.  Proper alignment is taught, many options for all levels, Stability Ball/BOSU, Stabilty Ball, Pilates weighted balls, Dyna bands and more.  Energize your afternoons"  New for 2009 Gymstick training see benefits of this program.

ERGO YOGA 
Days & Times: Tuesday & Thursday 12:05 – 12:45 Ergonomic yoga is a 45 minute yoga class that deals with specific corrective postures, breath work to help refocus the body from any repetitive activity that required change.  Yoga postures are geared to your needs for healing each class is different as you body needs will vary from day to day.
$10 Drop in each time
Best Value Register: 
Fall Program 14 weeks 3 x week $210.00
                                                               14 weeks 2 x week $140.00
A variety of Drop In Passes allows you to come when convenient for you:
25 Classes $150.00 / 12 classes $75.00 /  8 classes $50.00
Need an OFFICE FIT BREAK? For workshops, conferences, Fitness in the Workplace.   For more information please call Anne Parr 807-577-9620 anneparr@tbaytel.net  
Or if you want to take advantage of the Bodymind Centre Fall Membership you can incorporate Ergonomic Fitness contact Bodymind Centre for more details 807-344-1628

*Registering for Fall program

Anne Parr PRO TRAINER

Committed to Total Wellness & Health

Ergo Fitness