Holisic Fitness Wellness Health Land & Water!    






Bender ball class

Thursday 1:15  - 2:15 pm

Low impact class using a small soft ball that does it all.  Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing range of motion, improving  your posture and body awareness and agility.

Starts September 14th for 12 weeks.

Sign up Thunder Bay 55 +